Ermm here goes
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| unit94 |  | ... | 21-04-2016 @ 00:17 |
 what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 21.4.16 Session 2 warmed up power snatch 40 60 80 90 95 4x3 power clean 95 120 140 4x3 paused front squat 100 140 170 190x3 (tired) 160x3 160x5 box jumps 5x3 muscle ups x5 hip flexors 2 sets then loads and loads of rolling and pnf stretching done. | ||
| FAT_SAM |  | ... | 21-04-2016 @ 01:08 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | I am puzzled as to why you can't bench 200. Basically an oly lifter in terms of overhead to bench ratios. Love reading this keep it up dude | ||
| ChrisMcCarthy | | ... | 21-04-2016 @ 08:41 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | I like the way he made changes to his bench because he felt it wasn't working and then went for a PB a few days later.  | ||
| ChrisMcCarthy | | ... | 21-04-2016 @ 08:41 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Post Edited: 21.04.2016 @ 08:42 AM by ChrisMcCarthy Double Post. | ||
| unit94 | | ... | 21-04-2016 @ 11:11 |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 21.04.2016 @ 11:12 AM by unit94 You're right Sam on the ratio but the 155 strict press makes it so weird.Chris good point and I shouldnt have done but if you saw the speed of the 180 you would realise why | ||
| ChrisMcCarthy | | ... | 21-04-2016 @ 11:23 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | unit94 said:Chris good point and I shouldnt have done but if you saw the speed of the 180 you would realise why I was just pulling your leg - you have more than enough experience to know whether it was on or not! | ||
| drex50 | | ... | 21-04-2016 @ 13:43 |
 It's a moonface era now. Member 5901, 956 posts | do u take any supplements or food only ? | ||
| unit94 | | ... | 21-04-2016 @ 13:51 |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I have a protein shake after some sessions. I should start taking creatine again tbh | ||
| drex50 | | ... | 21-04-2016 @ 16:23 |
It's a moonface era now. Member 5901, 956 posts | so basically food only what makes u so good? consistency? how u recover on 2 sessions daily food only? how u come up year after year stronger withouth gaining serious bodyweight were u strong presser when u began? these questions are pure curiosity not even a hint of drug ussage | ||
| KevC86 | | ... | 21-04-2016 @ 18:14 |
 Member 5141, 4220 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | drex50 said:so basically food only what makes u so good? consistency? how u recover on 2 sessions daily food only? how u come up year after year stronger withouth gaining serious bodyweight were u strong presser when u began? these questions are pure curiosity not even a hint of drug ussage Paul was made for the sport #geneticslikeRadz | ||
| unit94 | | ... | 21-04-2016 @ 22:06 |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | drex50 said:so basically food only what makes u so good? consistency? I never go through periods of not training like a lot of guys so that's probably a big reason how u recover on 2 sessions daily food only? Gradually building up work capacity over time how u come up year after year stronger withouth gaining serious bodyweight I seem to be gaining a decent bit of muscle mass each year but I know what you mean. I'm not sure really were u strong presser when u began? Nope. Terrible, when I turned 17 my best log was 85x2 and I could barely strict 60kg these questions are pure curiosity not even a hint of drug ussage | ||
| unit94 | | ... | 21-04-2016 @ 22:08 |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 21.4.16 Warmed up 15 inch deadlift axle 60 160 Straps 200 240 260 5x3 Bent over row Straps 150 3x8 Seated lockouts 60 100 120 130 3x7 Back extensions Bw +grey band 3x10 Lat pulldowns 2x10 stack Scarecrows Sled sprints 40kg 5x40m Done. | ||
| drex50 | | ... | 22-04-2016 @ 12:05 |
It's a moonface era now. Member 5901, 956 posts | in my opinion if WSM was for lifetime drug free athletes only u could be one of the best even at this point | ||
| unit94 | | ... | 22-04-2016 @ 14:51 |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Haha thanks mate but there is no way to find out so I'll just have to get to wsm and see! | ||
| unit94 | | ... | 22-04-2016 @ 20:03 |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 22.4.16 Warmed up Squat 60 100 140 180 220 240x1 (really fast) 260x1 (felt light but tipped forward) 270xfail (back is still going at the bottom of the squat, I need to stop being stupid) 240x3 Pause squat 220x3 220x3 200x3 Sumo/sldl 100 140 180 Straps 220 260 (left sumo there as it was pulling on hip flexor) Sldl 280x2 (10kg PB and a rep PB) Single leg press 200 3x12 each leg Leg curls 3x8 Stretch Done. | ||
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