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Elliot's training log

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PaulLewandowski		...	04-01-2016 @ 22:07
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260 665.0 kgs @ 98.9kgs UnEq	Awesome!
EllD90		8/1/16	08-01-2016 @ 20:42
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 08.01.2016 @ 20:43 PM by EllD90 Paused high bar squat 3x170kg - PB Paused bench 6x3x110kg Deadlift 2x225kg 2x190kg 2x190kg 2x190kg 3x190kg 3x190kg Deadlifts were ugly as f**k, felt everything rounding. Squat moved well, bench moved well. This will be the last of my 2x per week training. Had a cold over the last week too, which hasn't helped. I feel unhealthy and out of breath from not training four time a week.
EllD90		11/1/15	12-01-2016 @ 11:10
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 12.01.2016 @ 11:16 AM by EllD90 Squat 4x180kg 4x180kg 4x180kg 6x180kg - PB, should be having 8-10 when fresh. Shall give it a go, out of comp prep. 10x180 is a little goal in 2016. Touch of conditioning 5 rounds, 1 min rest 3x60kg power cleans, 3x pull-ups, 10x20kg kb swings
PaulLewandowski		...	12-01-2016 @ 11:39
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260 665.0 kgs @ 98.9kgs UnEq	Great volume! Very strong!
EllD90		12/1/16	12-01-2016 @ 21:38
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Bench 3x5x110kg Spoto CG 3x5x100kg Flat db press 3x10x40kg - felt awful, haven't done these in 6 months plus.
EllD90		14/1/16	14-01-2016 @ 21:59
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 14.01.2016 @ 22:04 PM by EllD90 Paused high bar squat 3x180kg PB Deadlift 3x3x200kg 3x3x162.5kg Deadlift is s**t at the moment.
EllD90		15/1/16	15-01-2016 @ 21:25
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 16.01.2016 @ 13:21 PM by EllD90 Paused bench 5x3x115kg Trying to keep rest to 2 mins 3x130kg - paused PB Seated DB press 6x5x30kg - roughly 60 secs rest between sets Dips - 3x10 - 90 secs rest Pushdowns sset w/ side raises 3x15 - 60 secs rest. Cross trainer - 15 mins steady
EllD90		18/1/16	18-01-2016 @ 21:31
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Squat 4x3x190kg Circuit - 6 rounds, minute rest Power cleans 3x70kg, kb swings 10x20kg, 3x pull-ups
PaulLewandowski		...	18-01-2016 @ 21:34
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260 665.0 kgs @ 98.9kgs UnEq	solid session!
EllD90		19/1/16	19-01-2016 @ 21:47
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Bench 3x5x115kg Moved pretty well Spoto CG 3x5x105kg Incline DB 10x40kg 10x45kg
CJR		...	20-01-2016 @ 12:45
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Going strong mate, bench is nice!
EllD90		...	21-01-2016 @ 16:02
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	CJR said:Going strong mate, bench is nice! Thanks mate, it's moving well.
EllD90		21/1/16	21-01-2016 @ 16:04
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	High bar paused squat 1x190kg 1x205kg - PB Happy with how it moved, not happy with length of pause. Deadlift 2x212.5kg - meh 3x3x175kg One arms rows 3x10 - 40kg db
EllD90		22/1/16	22-01-2016 @ 23:54
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Paused bench 5x3x120kg Strict 2 min rest periods Seated DB press 6x5x32kg - roughly 60 secs rest between sets Dips - 90 secs rest 10, 10, 13. Pushdowns sset w/ side raises 3x15 - 60 secs rest.
EllD90		24/1/16	25-01-2016 @ 22:06
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Squat 3x202.5kg PB Circuit x6 3x power clean, 10xkb swing, 3x pull-ups Good session, small PB. I'm taking the big one next week @ 3x210kg.

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