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Elliot's training log

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Joe_MFIcon...07-10-2013 @ 22:28 
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Member 4611, 630 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 93kgs UnEq
when is that pasued 120 bench coming?
EllD90Icon...07-10-2013 @ 22:32 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused 120 would be very nice, aiming for a 130kg T&G atm! Maybe next workout I'll work up to a paused max single then get some 110kg sets in.
Joe_MFIcon...07-10-2013 @ 22:34 
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Member 4611, 630 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 93kgs UnEq
I'll race you to a paused 130? Might take me a while though
EllD90Icon...07-10-2013 @ 23:13 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
130 paused is a good 6 months away at least!

Race to 120 paused this year?
Joe_MFIcon...08-10-2013 @ 09:03 
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Member 4611, 630 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 93kgs UnEq
Go on then Tongue I reckon ive got a 115 in me at the moment, 120 about 8 weeks or so!
EllD90Icon8/10/1308-10-2013 @ 21:33 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Week 1 Ed COAN deadlift routine, 210 max entered.
Deadlift
5x70kg
3x110kg
3x150kg
Belt on
2x160kg

Speed work
8x3x125kg

Circuit 3x8 - SLDL 80kg, hyperextensions +20kg, 80kg bent over rows

3x8x80kg underhand lat pull downs

3x12x30kg barbell curls

Beltless paused squat 6x2x110kg

Long tough workout, all the deadlifts were nice and straight forward. Squats were tough at the end of the workout, was very tired!
EllD90Icon10/10/1310-10-2013 @ 21:53 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
5 min cross trainer warm up
Flat bench
10xbar
5x60kg
5x85kg
10x100kg PT wouldn't get off the bar, didnt really feel challenging!!
8x100kg no spotter = PB.
6x100kg. Failed 7th, brought the bar down my body lol. Rather that than the PT ruin my set. 9-10 reps next time with my usual crew spotting.

Incline db
5x34kg
3x5x42kg

Incline smith
2x15x20kg a side

Pec deck 3x15

Rowing
3x500m sprints with 1-2 mins rest in between
1 min 33 secs, 1 min 37 secs, 1 min 51 secs. Felt ill by the end lol, first bit of cardio in a while.

Bit of foam rolling and stretching to finish. Decent workout but a shame I didn't have a good spotter for my first set on 100kg.
EllD90Icon12/10/1312-10-2013 @ 20:04 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 12.10.2013 @ 20:04 PM by EllD90
Warm up
Squats
10xbar
10x60kg
3x100kg
1x120kg
Belt on
8x140kg rep PB
5x145kg rep PB

Bit of bench up to 1x100kg playing with technique

3x circuits - 4 chin ups, 12 hanging knee raises, 12 20kg db side bends

Decline sit ups 3x12
3x15 bw calf raises

Leg extensions
3x10 60kg, 80kg, 80kg

10 min incline walk
Foam rolling

Strong workout, squats felt very solid.

LuuuuuukeyIcon...13-10-2013 @ 16:00 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
EllD90 said:130 paused is a good 6 months away at least!

Race to 120 paused this year?


Can I muscle in on this race?!
EllD90Icon...13-10-2013 @ 16:05 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Go for it!

Video needed to claim the title!
LuuuuuukeyIcon...13-10-2013 @ 16:24 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
EllD90 said:Go for it!

Video needed to claim the title!


Give me a few weeks Wink
Joe_MFIcon...13-10-2013 @ 22:57 
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Member 4611, 630 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 93kgs UnEq
Is there any sensible way to film a bench without someone else filming? like a camera position that works well with a shoe?
JabbaIcon...13-10-2013 @ 23:49 
and the winning number is... 88!
Member 647, 2048 posts
SQ 222.5, BP 152.5, DL 242.5
617.5 kgs @ 136kgs UnEq
Buy a cheapo small folding tripod from Ebay.
LuuuuuukeyIcon...14-10-2013 @ 07:21 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Jabba said:Buy a cheapo small folding tripod from Ebay.


This. Mine cost me 2 quid and lives in my kit bag.
Joe_MFIcon...14-10-2013 @ 12:27 
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Member 4611, 630 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 93kgs UnEq
Just bought a phone tripod stand for 4. It takes 7-20 days via airmail. Lets hope it comes in time for the bench!

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