Elliot's training log
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| Joe_MF |  | ... | 07-10-2013 @ 22:28 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | when is that pasued 120 bench coming? | ||
| EllD90 | | ... | 07-10-2013 @ 22:32 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused 120 would be very nice, aiming for a 130kg T&G atm! Maybe next workout I'll work up to a paused max single then get some 110kg sets in. | ||
| Joe_MF | | ... | 07-10-2013 @ 22:34 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | I'll race you to a paused 130? Might take me a while though | ||
| EllD90 | | ... | 07-10-2013 @ 23:13 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | 130 paused is a good 6 months away at least! Race to 120 paused this year? | ||
| Joe_MF | | ... | 08-10-2013 @ 09:03 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Go on then  I reckon ive got a 115 in me at the moment, 120 about 8 weeks or so! | ||
| EllD90 | | 8/10/13 | 08-10-2013 @ 21:33 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Week 1 Ed COAN deadlift routine, 210 max entered. Deadlift 5x70kg 3x110kg 3x150kg Belt on 2x160kg Speed work 8x3x125kg Circuit 3x8 - SLDL 80kg, hyperextensions +20kg, 80kg bent over rows 3x8x80kg underhand lat pull downs 3x12x30kg barbell curls Beltless paused squat 6x2x110kg Long tough workout, all the deadlifts were nice and straight forward. Squats were tough at the end of the workout, was very tired! | ||
| EllD90 | | 10/10/13 | 10-10-2013 @ 21:53 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | 5 min cross trainer warm up Flat bench 10xbar 5x60kg 5x85kg 10x100kg PT wouldn't get off the bar, didnt really feel challenging!! 8x100kg no spotter = PB. 6x100kg. Failed 7th, brought the bar down my body lol. Rather that than the PT ruin my set. 9-10 reps next time with my usual crew spotting. Incline db 5x34kg 3x5x42kg Incline smith 2x15x20kg a side Pec deck 3x15 Rowing 3x500m sprints with 1-2 mins rest in between 1 min 33 secs, 1 min 37 secs, 1 min 51 secs. Felt ill by the end lol, first bit of cardio in a while. Bit of foam rolling and stretching to finish. Decent workout but a shame I didn't have a good spotter for my first set on 100kg. | ||
| EllD90 | | 12/10/13 | 12-10-2013 @ 20:04 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 12.10.2013 @ 20:04 PM by EllD90 Warm upSquats 10xbar 10x60kg 3x100kg 1x120kg Belt on 8x140kg rep PB 5x145kg rep PB Bit of bench up to 1x100kg playing with technique 3x circuits - 4 chin ups, 12 hanging knee raises, 12 20kg db side bends Decline sit ups 3x12 3x15 bw calf raises Leg extensions 3x10 60kg, 80kg, 80kg 10 min incline walk Foam rolling Strong workout, squats felt very solid. | ||
| Luuuuuukey | | ... | 13-10-2013 @ 16:00 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | EllD90 said:130 paused is a good 6 months away at least! Race to 120 paused this year? Can I muscle in on this race?! | ||
| EllD90 | | ... | 13-10-2013 @ 16:05 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Go for it! Video needed to claim the title! | ||
| Luuuuuukey | | ... | 13-10-2013 @ 16:24 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | EllD90 said:Go for it! Video needed to claim the title! Give me a few weeks  | ||
| Joe_MF | | ... | 13-10-2013 @ 22:57 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Is there any sensible way to film a bench without someone else filming? like a camera position that works well with a shoe? | ||
| Jabba | | ... | 13-10-2013 @ 23:49 |
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5617.5 kgs @ 136kgs UnEq | Buy a cheapo small folding tripod from Ebay. | ||
| Luuuuuukey | | ... | 14-10-2013 @ 07:21 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Jabba said:Buy a cheapo small folding tripod from Ebay. This. Mine cost me 2 quid and lives in my kit bag. | ||
| Joe_MF | | ... | 14-10-2013 @ 12:27 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Just bought a phone tripod stand for £4. It takes 7-20 days via airmail. Lets hope it comes in time for the bench! | ||
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