Elliot's training log
12345678910 ... ... 5960616263646566676869
| EllD90 |  | 9/8/16 | 09-08-2016 @ 22:53 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 5x5x92.5kg Flat db press sset one arm rows 3x10x40kg Lat pull downs sset planks 3x15 3x30 secs | ||
| EllD90 |  | 11/8/16 | 13-08-2016 @ 17:56 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar paused 3x100kg 140kg - abort Tried this in flats, wasn't happening lower back/hip didn't like it at all. Deadlift beltless 3x6x170kg Bench 4x100kg Abort, elbow pain Chin ups 3x5 | ||
| EllD90 | | 15/8/16 | 17-08-2016 @ 11:00 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Squat 3x5x160kg Pretty awful, first low bar session in a month. High bar paused 3x3x135kg - ok. | ||
| EllD90 | | 16/8/16 | 17-08-2016 @ 11:00 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench 8x105kg 8x105kg 7x105kg Close grip 3x5x95kg Incline db 2x10x35kg Quick one tonight, 35 mins probably. Elbow ok, not much food in me - felt fatigue pretty quick with the high reps. | ||
| EllD90 | | 18/8/16 | 22-08-2016 @ 23:02 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar paused 3x3x150kg Deadlift 3x5x180kg One arm rows 3x10x42.5kg Pull downs 3x15 Plank 3x40 secs | ||
| EllD90 | | 19/8/16 | 22-08-2016 @ 23:02 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 5x3x100kg Seated db press 3x8x32kg Dips 3x10 | ||
| EllD90 | | 22/8/16 | 22-08-2016 @ 23:03 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Squat 3x5x170kg High bar paused 3x3x145kg | ||
| EllD90 | | 23/8/16 | 23-08-2016 @ 16:25 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench 1x130kg 3x8x105kg Close grip 3x5x100kg Incline db 2x8x40kg No elbow pain, nice. | ||
| EllD90 | | 25/8/16 | 25-08-2016 @ 21:48 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused high bar 3x160kg 3x160kg Skipped third set to save energy for deadlift Deadlift 5x190kg 5x190kg 5x190kg Nice enough, felt no different from 3x5x180kg last week which was equally tough. Pull-ups 3x5 Hammer rows 3x12 - 35kg a side Good session, happy with that considering the humidity in the gym. Absolutely drenched! | ||
| EllD90 | | 26/8/16 | 27-08-2016 @ 12:51 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 5x3x105kg Seated db press 8x34kg 8x34kg 13x34kg - PB Dips 3x10 Cable pushdowns and side raises - 3x12 sset | ||
| JCarter123 | | ... | 29-08-2016 @ 13:53 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | What's your next comp mate? | ||
| EllD90 | | ... | 29-08-2016 @ 14:33 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | JCarter123 said:What's your next comp mate? Bethnal Green end of November, you doing it? | ||
| EllD90 | | 29/8/16 | 29-08-2016 @ 14:34 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 29.08.2016 @ 14:34 PM by EllD90 Squats5x180kg 5x180kg 8x180kg - PB. High bar paused 3x3x155kg Good session, wasn't planning on the extra reps but thought f**k it. Always wanted 10x180kg - it's not a focus but definitely doable at some point. | ||
| JCarter123 | | ... | 30-08-2016 @ 09:58 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | EllD90 said: Bethnal Green end of November, you doing it? Yeah almost certainly mate, might depend on holiday though but should be there. | ||
| EllD90 | | 30/8/16 | 30-08-2016 @ 22:01 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench Paused 1x120kg Touch and go 8x110kg 7x110kg 7x110kg Close grip 3x5x100kg | ||
12345678910 ... ... 5960616263646566676869
© Sugden Barbell 2026 Privacy - Terms & Conditions