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Elliot's training log

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EllD90		9/8/16	09-08-2016 @ 22:53
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Paused bench 5x5x92.5kg Flat db press sset one arm rows 3x10x40kg Lat pull downs sset planks 3x15 3x30 secs
EllD90		11/8/16	13-08-2016 @ 17:56
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	High bar paused 3x100kg 140kg - abort Tried this in flats, wasn't happening lower back/hip didn't like it at all. Deadlift beltless 3x6x170kg Bench 4x100kg Abort, elbow pain Chin ups 3x5
EllD90		15/8/16	17-08-2016 @ 11:00
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Squat 3x5x160kg Pretty awful, first low bar session in a month. High bar paused 3x3x135kg - ok.
EllD90		16/8/16	17-08-2016 @ 11:00
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Bench 8x105kg 8x105kg 7x105kg Close grip 3x5x95kg Incline db 2x10x35kg Quick one tonight, 35 mins probably. Elbow ok, not much food in me - felt fatigue pretty quick with the high reps.
EllD90		18/8/16	22-08-2016 @ 23:02
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	High bar paused 3x3x150kg Deadlift 3x5x180kg One arm rows 3x10x42.5kg Pull downs 3x15 Plank 3x40 secs
EllD90		19/8/16	22-08-2016 @ 23:02
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Paused bench 5x3x100kg Seated db press 3x8x32kg Dips 3x10
EllD90		22/8/16	22-08-2016 @ 23:03
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Squat 3x5x170kg High bar paused 3x3x145kg
EllD90		23/8/16	23-08-2016 @ 16:25
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Bench 1x130kg 3x8x105kg Close grip 3x5x100kg Incline db 2x8x40kg No elbow pain, nice.
EllD90		25/8/16	25-08-2016 @ 21:48
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Paused high bar 3x160kg 3x160kg Skipped third set to save energy for deadlift Deadlift 5x190kg 5x190kg 5x190kg Nice enough, felt no different from 3x5x180kg last week which was equally tough. Pull-ups 3x5 Hammer rows 3x12 - 35kg a side Good session, happy with that considering the humidity in the gym. Absolutely drenched!
EllD90		26/8/16	27-08-2016 @ 12:51
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Paused bench 5x3x105kg Seated db press 8x34kg 8x34kg 13x34kg - PB Dips 3x10 Cable pushdowns and side raises - 3x12 sset
JCarter123		...	29-08-2016 @ 13:53
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	What's your next comp mate?
EllD90		...	29-08-2016 @ 14:33
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	JCarter123 said:What's your next comp mate? Bethnal Green end of November, you doing it?
EllD90		29/8/16	29-08-2016 @ 14:34
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 29.08.2016 @ 14:34 PM by EllD90 Squats 5x180kg 5x180kg 8x180kg - PB. High bar paused 3x3x155kg Good session, wasn't planning on the extra reps but thought f**k it. Always wanted 10x180kg - it's not a focus but definitely doable at some point.
JCarter123		...	30-08-2016 @ 09:58
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	EllD90 said: Bethnal Green end of November, you doing it? Yeah almost certainly mate, might depend on holiday though but should be there.
EllD90		30/8/16	30-08-2016 @ 22:01
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Bench Paused 1x120kg Touch and go 8x110kg 7x110kg 7x110kg Close grip 3x5x100kg

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