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Elliot's training log

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EllD90Icon9/8/1609-08-2016 @ 22:53 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
5x5x92.5kg

Flat db press sset one arm rows
3x10x40kg

Lat pull downs sset planks
3x15
3x30 secs
EllD90Icon11/8/1613-08-2016 @ 17:56 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar paused
3x100kg
140kg - abort

Tried this in flats, wasn't happening lower back/hip didn't like it at all.

Deadlift beltless
3x6x170kg

Bench
4x100kg
Abort, elbow pain

Chin ups 3x5
EllD90Icon15/8/1617-08-2016 @ 11:00 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
3x5x160kg
Pretty awful, first low bar session in a month.

High bar paused
3x3x135kg - ok.
EllD90Icon16/8/1617-08-2016 @ 11:00 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Bench
8x105kg
8x105kg
7x105kg

Close grip
3x5x95kg

Incline db
2x10x35kg

Quick one tonight, 35 mins probably. Elbow ok, not much food in me - felt fatigue pretty quick with the high reps.
EllD90Icon18/8/1622-08-2016 @ 23:02 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar paused
3x3x150kg

Deadlift
3x5x180kg

One arm rows
3x10x42.5kg

Pull downs 3x15

Plank 3x40 secs
EllD90Icon19/8/1622-08-2016 @ 23:02 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
5x3x100kg

Seated db press
3x8x32kg

Dips 3x10
EllD90Icon22/8/1622-08-2016 @ 23:03 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
3x5x170kg

High bar paused
3x3x145kg
EllD90Icon23/8/1623-08-2016 @ 16:25 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Bench
1x130kg
3x8x105kg

Close grip
3x5x100kg

Incline db
2x8x40kg

No elbow pain, nice.
EllD90Icon25/8/1625-08-2016 @ 21:48 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused high bar
3x160kg
3x160kg
Skipped third set to save energy for deadlift

Deadlift
5x190kg
5x190kg
5x190kg

Nice enough, felt no different from 3x5x180kg last week which was equally tough.

Pull-ups
3x5

Hammer rows
3x12 - 35kg a side

Good session, happy with that considering the humidity in the gym. Absolutely drenched!
EllD90Icon26/8/1627-08-2016 @ 12:51 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
5x3x105kg

Seated db press
8x34kg
8x34kg
13x34kg - PB

Dips
3x10

Cable pushdowns and side raises - 3x12 sset
JCarter123Icon...29-08-2016 @ 13:53 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
What's your next comp mate?
EllD90Icon...29-08-2016 @ 14:33 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
JCarter123 said:What's your next comp mate?


Bethnal Green end of November, you doing it?
EllD90Icon29/8/1629-08-2016 @ 14:34 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 29.08.2016 @ 14:34 PM by EllD90
Squats
5x180kg
5x180kg
8x180kg - PB.

High bar paused
3x3x155kg

Good session, wasn't planning on the extra reps but thought f**k it. Always wanted 10x180kg - it's not a focus but definitely doable at some point.
JCarter123Icon...30-08-2016 @ 09:58 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
EllD90 said:
Bethnal Green end of November, you doing it?


Yeah almost certainly mate, might depend on holiday though but should be there.
EllD90Icon30/8/1630-08-2016 @ 22:01 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Bench
Paused
1x120kg

Touch and go
8x110kg
7x110kg
7x110kg

Close grip
3x5x100kg

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