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Elliot's training log

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EllD90Icon3/10/1604-10-2016 @ 21:18 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar squat
3x180kg
2x180kg

Low bar
2x180kg
2x180kg
3x180kg

High bar paused
3x3x140kg

Still weak from illness but it'll do.
EllD90Icon4/10/1604-10-2016 @ 21:19 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 07.10.2016 @ 14:03 PM by EllD90
Paused bench
5x3x120kg

Close grip
3x5x110kg - missed last rep last set

Incline db
42.5kg - 8, 7

Curls 3x10

Face pulls 3x15
EllD90Icon6/10/1607-10-2016 @ 14:05 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar paused
3x120kg
3x140kg

Deadlift
1x200kg
3x3x195kg
3x3x160kg

Pullups
3x5

All feeling very sluggish. Need to find some strength pronto.
EllD90Icon7/10/1608-10-2016 @ 10:25 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
5x3x100kg

Seated db press
3x10x30kg

Cable push downs sset side raises
3x15/3x10
EllD90Icon10/10/1610-10-2016 @ 22:51 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
3x3x190kg

Meant to do 4 sets, but they were too ugly. Now got a bloody cold after my flu. Need to find strength fast.
EllD90Icon11/10/1617-10-2016 @ 23:05 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
5x2x105kg

Close grip
3x3x110kg

Incline db
2x10x42.5kg
EllD90Icon13/10/1617-10-2016 @ 23:05 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 17.10.2016 @ 23:06 PM by EllD90
Paused high bar
3x150kg
1x170kg

Deadlift
2x210kg
3x3x170kg

Pull-ups
2x8
EllD90Icon14/10/1617-10-2016 @ 23:07 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
5x2x110kg

Seated db press
3x8x34kg

Dips 3x10

Side raise and cable push down superset 3x12
EllD90Icon17/10/1617-10-2016 @ 23:07 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
2x2x200kg

High bar paused
3x3x120kg
EllD90Icon...18-10-2016 @ 21:37 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
5x2x115kg

Close grip
3x3x110kg

Incline db
5x40kg
5x45kg
5x53kg - possible PB?

Good session.
EllD90Icon20/10/1620-10-2016 @ 14:44 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
3x3x100kg

Deadlift
1x200kg
1x220kg
3x3x180kg

Pendlay rows
3x8x80kg

Pull-ups
5x5

Nice session, moved from doubles to singles on top set, as strength feels a touch down.
EllD90Icon21/10/1623-10-2016 @ 13:08 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
5x2x120kg

Seated db press
3x8x35kg

Pushdown/side raise sset 3x10
EllD90Icon24/10/1630-10-2016 @ 23:53 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
1x210kg - was meant to double it, was slow as f**k grinder.

Paused bench
5x2x125kg

Not bad
EllD90Icon27/10/1630-10-2016 @ 23:54 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Light squats for warm up

Deadlift
1x230kg

Slowest pull I've ever done.

Left it there
EllD90Icon28/10/1630-10-2016 @ 23:55 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Bench
4x3x100kg
8x100kg

Seated db press
3x10x30kg

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