Elliot's training log
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| EllD90 |  | 3/10/16 | 04-10-2016 @ 21:18 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar squat 3x180kg 2x180kg Low bar 2x180kg 2x180kg 3x180kg High bar paused 3x3x140kg Still weak from illness but it'll do. | ||
| EllD90 |  | 4/10/16 | 04-10-2016 @ 21:19 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 07.10.2016 @ 14:03 PM by EllD90 Paused bench5x3x120kg Close grip 3x5x110kg - missed last rep last set Incline db 42.5kg - 8, 7 Curls 3x10 Face pulls 3x15 | ||
| EllD90 | | 6/10/16 | 07-10-2016 @ 14:05 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar paused 3x120kg 3x140kg Deadlift 1x200kg 3x3x195kg 3x3x160kg Pullups 3x5 All feeling very sluggish. Need to find some strength pronto. | ||
| EllD90 | | 7/10/16 | 08-10-2016 @ 10:25 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 5x3x100kg Seated db press 3x10x30kg Cable push downs sset side raises 3x15/3x10 | ||
| EllD90 | | 10/10/16 | 10-10-2016 @ 22:51 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Squat 3x3x190kg Meant to do 4 sets, but they were too ugly. Now got a bloody cold after my flu. Need to find strength fast. | ||
| EllD90 | | 11/10/16 | 17-10-2016 @ 23:05 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 5x2x105kg Close grip 3x3x110kg Incline db 2x10x42.5kg | ||
| EllD90 | | 13/10/16 | 17-10-2016 @ 23:05 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 17.10.2016 @ 23:06 PM by EllD90 Paused high bar3x150kg 1x170kg Deadlift 2x210kg 3x3x170kg Pull-ups 2x8 | ||
| EllD90 | | 14/10/16 | 17-10-2016 @ 23:07 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 5x2x110kg Seated db press 3x8x34kg Dips 3x10 Side raise and cable push down superset 3x12 | ||
| EllD90 | | 17/10/16 | 17-10-2016 @ 23:07 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Squat 2x2x200kg High bar paused 3x3x120kg | ||
| EllD90 | | ... | 18-10-2016 @ 21:37 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 5x2x115kg Close grip 3x3x110kg Incline db 5x40kg 5x45kg 5x53kg - possible PB? Good session. | ||
| EllD90 | | 20/10/16 | 20-10-2016 @ 14:44 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Squat 3x3x100kg Deadlift 1x200kg 1x220kg 3x3x180kg Pendlay rows 3x8x80kg Pull-ups 5x5 Nice session, moved from doubles to singles on top set, as strength feels a touch down. | ||
| EllD90 | | 21/10/16 | 23-10-2016 @ 13:08 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 5x2x120kg Seated db press 3x8x35kg Pushdown/side raise sset 3x10 | ||
| EllD90 | | 24/10/16 | 30-10-2016 @ 23:53 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Squat 1x210kg - was meant to double it, was slow as f**k grinder. Paused bench 5x2x125kg Not bad | ||
| EllD90 | | 27/10/16 | 30-10-2016 @ 23:54 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Light squats for warm up Deadlift 1x230kg Slowest pull I've ever done. Left it there | ||
| EllD90 | | 28/10/16 | 30-10-2016 @ 23:55 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench 4x3x100kg 8x100kg Seated db press 3x10x30kg | ||
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