Elliot's training log
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| EllD90 |  | 7/5/16 | 07-05-2016 @ 23:45 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar 6x2x160kg Trying to keep rest to 2 mins. Deadlift 2x210kg 3x3x170kg SLDL T&G 3x160kg 5x160kg - PB. Not sure if I've touched 160 stiff leg before Pull-ups 3x5 DB rows 3x10 Got through it. 3/4hrs sleep and a pretty rough hangover to match. Cooled down too much for my top set giving someone bench advice/spotting but got it done. | ||
| EllD90 | | 10/5/16 | 10-05-2016 @ 08:35 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench to commands 1x130kg Hurt elbow, couldn't bench 70kg without pain. Need to lay off going over 120kg now. As my back was pretty tired and got heavy squat next session, I just messed around. Did some muscle snatches, horrific technique lol. Upto 60kg. | ||
| EllD90 | | 10/5/16 | 10-05-2016 @ 22:03 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Squat 2x2x200kg Good. | ||
| EllD90 | | 12/5/16 | 12-05-2016 @ 12:42 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | 2k row 7 mins 32 secs First bit of cardio I've done in forever. Felt pretty comfortable, cruised until last 500m. Sub 7 would be a nice aim. | ||
| EllD90 | | 13/5/16 | 15-05-2016 @ 17:11 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Deadlift 2x220kg - solid 3x3x160kg Lat pull downs 5x10-15 | ||
| EllD90 | | 16/5/16 | 16-05-2016 @ 22:25 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 16.05.2016 @ 22:26 PM by EllD90 Squat6x3x170kg Circuit x3 5x 60kg power cleans 10x20kg swings 10x hanging knee raises 10x 15kg hammer curls I was going to test squat this week and deadlift next week, but think it's best to get a proper training cycle I'm for July comp. So the cycles start again. 8 weeks on RSMR and 7 weeks Ed Coan deadlift program. | ||
| PaulLewandowski | | ... | 16-05-2016 @ 22:42 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | good decisions mate | ||
| EllD90 | | 17/5/16 | 17-05-2016 @ 22:56 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench 2x2x100kg 3x3x100kg 2x4x100kg 2x5x100kg Front squat 60kg - 5, 5, 10 Incline db 3x10x30kg Pull-ups 3x5 Elbow played ball tonight and got some benching in. | ||
| EllD90 | | 19/5/15 | 19-05-2016 @ 22:50 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Low bar 1x200kg 1x210kg - no spotter PB Break High bar 6x2x160kg Row 2000m 7.07.1 PB | ||
| EllD90 |  | 20/5/16 | 21-05-2016 @ 18:06 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Hobbled to the gym, stiff as f**k. Deadlift 2x190kg - moved well 8x3x150kg - no belt, not nice. SLDL 3x5x120kg Rows sset pull downs 3x10 | ||
| EllD90 | | 23/5/16 | 24-05-2016 @ 07:22 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 2x110kg 4x3x110kg Touch and go 8x110kg Incline db 3x10x35kg | ||
| EllD90 | | 24/5/16 | 24-05-2016 @ 21:37 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Low bar squat 6x4x170kg Form held well, strength ok. Couple power cleans and hanging leg raises to finish off. | ||
| EllD90 | | 26/5/16 | 27-05-2016 @ 23:04 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Some bench upto 100kg, elbow not great. Did some reps at 60kg slow tempo | ||
| EllD90 | | 27/5/16 | 27-05-2016 @ 23:05 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar squat 6x2x160kg Deadlift 2x200kg - tough 6x3x160kg - first set DOH, rest with straps. | ||
| EllD90 | | 31/5/16 | 01-06-2016 @ 20:26 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Low bar squat 6x5x170kg Tough, 6x6 next week. Not sure if I'll try it tbh, may do a 5x5 instead. | ||
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