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Elliot's training log

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EllD90Icon1/9/1602-09-2016 @ 18:41 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused high bar
3x3x165kg

TOUGH possible no sleeve PB.

Deadlift beltless
5x3x140kg

90 sec rest

Pull-ups
3x6

Barbell rows
3x15x100kg

Stretch, nice session.
EllD90Icon2/9/1602-09-2016 @ 22:05 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
5x3x110kg

Trying to stick to 2 mins rest.

Seated db press
3x8x35kg
EllD90Icon5/9/1606-09-2016 @ 08:28 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar
3x5x170kg

Paused high bar
3x3x140kg

Rest 2-3 mins per set. In and out, had to be quick. All moved ok.
EllD90Icon6/9/1606-09-2016 @ 22:46 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
4x3x115kg
5x115kg

Close grip
3x5x100kg

Curls 3x10

Face pulls 3x15
EllD90Icon8/9/1608-09-2016 @ 22:35 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 08.09.2016 @ 22:44 PM by EllD90
Paused high bar
1x190kg

Deadlift
5x210kg - PB

Pull-ups 3x6

Curls 3x21s

Felt too fat tonight, couldn't get a decent position with the belt.
EllD90Icon9/9/1613-09-2016 @ 14:17 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
5x3x102.5kg

Seated db press
3x8x35kg

Cable pushdowns and side raises sset 3x15
EllD90Icon12/9/1613-09-2016 @ 14:22 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
3x5x180kg

High bar
3x3x150kg

Good session, tough with the 180s. Gonna try a 190-195 PB set of 5 next week, then on to triples.

Keeping an eye on my food as of today.
EllD90Icon13/9/1614-09-2016 @ 15:03 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
5x3x107.5kg

Good speed on these.

Close grip
3x5x105kg

All pretty good.

Incline db
2x10x40kg

Nice session.
EllD90Icon15/9/1616-09-2016 @ 23:05 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar paused
1x180kg

Deadlift
2x185kg
8x3x150kg - strict 90 secs rest between sets. Mostly DOH.

Pull-ups
3x6

Hammer rows
3x10
EllD90Icon16/9/1616-09-2016 @ 23:08 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
4x3x112.5kg

Touch and go
10x110kg - PB, wanted that for a while.

Seated db press
3x8x36kg

Pushdowns and side raises sset 3x15
EllD90Icon19/9/1619-09-2016 @ 21:58 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
5x195kg - PB



VERY VERY happy with that.

High bar paused
3x3x160kg

Put on my old Power Perfect shoes, sacking off the Adipowers. Felt STRONG tonight.
EllD90Icon20/9/1621-09-2016 @ 15:43 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
5x3x117.5kg

Close grip
3x5x105kg

Incline db
2x8x42.5kg

Strict two minute rest between sets, good and very quick workout.
EllD90Icon23/9/1625-09-2016 @ 15:28 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused high bar
1x190kg

Possible sleeveless PB.

Paused bench
5x3x105kg

Deadlift
2x195kg
5x3x160kg

Awful bars at this gym, was an ok session.
EllD90Icon29/9/1603-10-2016 @ 13:46 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar
2x170kg
3x170kg
2x170kg
2x170kg
3x170kg
3x170kg

Paused bench
5x3x110kg

Close grip
3x5x100kg

Been ill this week, did a double session to catch up. Squats felt like dog s**t, feeling weak as s**t. Plenty of time to make this up.
EllD90Icon1/10/1603-10-2016 @ 13:47 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused high bar
1x180kg

Paused bench
5x3x115kg

Deadlift
5x3x170kg

Feeling better, hopefully strength back to normal this week.

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