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EllD90 | ![]() | 1/9/16 | 02-09-2016 @ 18:41 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused high bar 3x3x165kg TOUGH possible no sleeve PB. Deadlift beltless 5x3x140kg 90 sec rest Pull-ups 3x6 Barbell rows 3x15x100kg Stretch, nice session. | ||
EllD90 | ![]() | 2/9/16 | 02-09-2016 @ 22:05 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 5x3x110kg Trying to stick to 2 mins rest. Seated db press 3x8x35kg | ||
EllD90 | ![]() | 5/9/16 | 06-09-2016 @ 08:28 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar 3x5x170kg Paused high bar 3x3x140kg Rest 2-3 mins per set. In and out, had to be quick. All moved ok. | ||
EllD90 | ![]() | 6/9/16 | 06-09-2016 @ 22:46 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 4x3x115kg 5x115kg Close grip 3x5x100kg Curls 3x10 Face pulls 3x15 | ||
EllD90 | ![]() | 8/9/16 | 08-09-2016 @ 22:35 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 08.09.2016 @ 22:44 PM by EllD90 Paused high bar1x190kg Deadlift 5x210kg - PB Pull-ups 3x6 Curls 3x21s Felt too fat tonight, couldn't get a decent position with the belt. | ||
EllD90 | ![]() | 9/9/16 | 13-09-2016 @ 14:17 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 5x3x102.5kg Seated db press 3x8x35kg Cable pushdowns and side raises sset 3x15 | ||
EllD90 | ![]() | 12/9/16 | 13-09-2016 @ 14:22 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Squat 3x5x180kg High bar 3x3x150kg Good session, tough with the 180s. Gonna try a 190-195 PB set of 5 next week, then on to triples. Keeping an eye on my food as of today. | ||
EllD90 | ![]() | 13/9/16 | 14-09-2016 @ 15:03 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 5x3x107.5kg Good speed on these. Close grip 3x5x105kg All pretty good. Incline db 2x10x40kg Nice session. | ||
EllD90 | ![]() | 15/9/16 | 16-09-2016 @ 23:05 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar paused 1x180kg Deadlift 2x185kg 8x3x150kg - strict 90 secs rest between sets. Mostly DOH. Pull-ups 3x6 Hammer rows 3x10 | ||
EllD90 | ![]() | 16/9/16 | 16-09-2016 @ 23:08 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 4x3x112.5kg Touch and go 10x110kg - PB, wanted that for a while. Seated db press 3x8x36kg Pushdowns and side raises sset 3x15 | ||
EllD90 | ![]() | 19/9/16 | 19-09-2016 @ 21:58 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Squat 5x195kg - PB VERY VERY happy with that. High bar paused 3x3x160kg Put on my old Power Perfect shoes, sacking off the Adipowers. Felt STRONG tonight. | ||
EllD90 | ![]() | 20/9/16 | 21-09-2016 @ 15:43 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 5x3x117.5kg Close grip 3x5x105kg Incline db 2x8x42.5kg Strict two minute rest between sets, good and very quick workout. | ||
EllD90 | ![]() | 23/9/16 | 25-09-2016 @ 15:28 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused high bar 1x190kg Possible sleeveless PB. Paused bench 5x3x105kg Deadlift 2x195kg 5x3x160kg Awful bars at this gym, was an ok session. | ||
EllD90 | ![]() | 29/9/16 | 03-10-2016 @ 13:46 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar 2x170kg 3x170kg 2x170kg 2x170kg 3x170kg 3x170kg Paused bench 5x3x110kg Close grip 3x5x100kg Been ill this week, did a double session to catch up. Squats felt like dog s**t, feeling weak as s**t. Plenty of time to make this up. | ||
EllD90 | ![]() | 1/10/16 | 03-10-2016 @ 13:47 |
![]() Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused high bar 1x180kg Paused bench 5x3x115kg Deadlift 5x3x170kg Feeling better, hopefully strength back to normal this week. | ||
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