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Elliot's training log

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EllD90Icon20/6/1621-06-2016 @ 08:36 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 21.06.2016 @ 13:16 PM by EllD90
Paused bench
3x120kg
3x120kg
3x105kg
3x105kg
5x105kg

CG
9x100kg
8x100kg

Wide grip feet up
2x10x70kg

Curls 3x10

Elbow pain seems to have magically disappeared. This is good!
EllD90Icon21/6/1522-06-2016 @ 12:31 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
5x3x190kg
EllD90Icon24/6/1626-06-2016 @ 09:09 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Deadlift
2x215kg
3x3x175kg

Pull-ups - 8, 6, 6
EllD90Icon27/6/1627-06-2016 @ 21:09 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Bench paused
3x125kg - first two to commands
3x3x105kg

Close grip
4x110kg
4x115kg
4x120kg - PB
4x110kg

Feet up wide grip
2x5x90kg

Very pleased with that session. Heavy double next week then cruise. Reckon I could be on for a comp PB.
EllD90Icon28/6/1630-06-2016 @ 00:01 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
3x2x200kg
JackRevansIcon...30-06-2016 @ 00:47 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Good lid
PaulLewandowskiIcon...30-06-2016 @ 01:09 
Lou and Andy
Member 4795, 334 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 98.9kgs UnEq
(Y)
EllD90Icon30/6/1630-06-2016 @ 20:45 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar squat
6x2x160kg
EllD90Icon1/7/1601-07-2016 @ 21:21 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 01.07.2016 @ 23:06 PM by EllD90
Deadlift
1x180kg
1x210kg
2x235kg PB
3x3x160kg



Happy with that, last deadlift session before comp!
JCarter123Icon...02-07-2016 @ 08:51 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
EllD90 said:Deadlift
1x180kg
1x210kg
2x235kg PB
3x3x160kg



Happy with that, last deadlift session before comp!


Lovely mate looking strong!
EllD90Icon...02-07-2016 @ 11:34 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
JCarter123 said:
Lovely mate looking strong!



Cheers mate, and you thought 250kg wouldn't go Wink
LuuuuuukeyIcon...02-07-2016 @ 11:48 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Well done with the DL double PB.

Celebration needs work.
JCarter123Icon...02-07-2016 @ 13:32 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
EllD90 said:
Cheers mate, and you thought 250kg wouldn't go Wink


I meant after the rest of the comp. But I am prepared to east my hat.
EllD90Icon4/7/1604-07-2016 @ 22:44 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
2x115kg
2x132.5kg - PB
3x3x100kg

Close grip
2x120kg
2x125kg - PB
EllD90Icon5/7/1605-07-2016 @ 22:14 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 20.07.2016 @ 18:02 PM by EllD90
Squat
1x180kg
1x200kg
1x215kg
1x222.5kg PB



Happy with that, back tight from Friday's deadlift PB. Time to rest up for comp now, couple light/cruise sessions left.

Hoping for 227.5/137.5/250-255 - 615kg+ would be lovely.

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