Elliot's training log
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| EllD90 |  | 20/6/16 | 21-06-2016 @ 08:36 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 21.06.2016 @ 13:16 PM by EllD90 Paused bench3x120kg 3x120kg 3x105kg 3x105kg 5x105kg CG 9x100kg 8x100kg Wide grip feet up 2x10x70kg Curls 3x10 Elbow pain seems to have magically disappeared. This is good! | ||
| EllD90 | | 21/6/15 | 22-06-2016 @ 12:31 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Squat 5x3x190kg | ||
| EllD90 |  | 24/6/16 | 26-06-2016 @ 09:09 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Deadlift 2x215kg 3x3x175kg Pull-ups - 8, 6, 6 | ||
| EllD90 | | 27/6/16 | 27-06-2016 @ 21:09 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench paused 3x125kg - first two to commands 3x3x105kg Close grip 4x110kg 4x115kg 4x120kg - PB 4x110kg Feet up wide grip 2x5x90kg Very pleased with that session. Heavy double next week then cruise. Reckon I could be on for a comp PB. | ||
| EllD90 | | 28/6/16 | 30-06-2016 @ 00:01 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Squat 3x2x200kg | ||
| JackRevans | | ... | 30-06-2016 @ 00:47 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Good lid | ||
| PaulLewandowski | | ... | 30-06-2016 @ 01:09 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | (Y) | ||
| EllD90 | | 30/6/16 | 30-06-2016 @ 20:45 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar squat 6x2x160kg | ||
| EllD90 | | 1/7/16 | 01-07-2016 @ 21:21 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 01.07.2016 @ 23:06 PM by EllD90 Deadlift1x180kg 1x210kg 2x235kg PB 3x3x160kg Happy with that, last deadlift session before comp! | ||
| JCarter123 | | ... | 02-07-2016 @ 08:51 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | EllD90 said:Deadlift 1x180kg 1x210kg 2x235kg PB 3x3x160kg Happy with that, last deadlift session before comp! Lovely mate looking strong! | ||
| EllD90 | | ... | 02-07-2016 @ 11:34 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | JCarter123 said: Lovely mate looking strong! Cheers mate, and you thought 250kg wouldn't go  | ||
| Luuuuuukey | | ... | 02-07-2016 @ 11:48 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Well done with the DL double PB. Celebration needs work. | ||
| JCarter123 | | ... | 02-07-2016 @ 13:32 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | EllD90 said: Cheers mate, and you thought 250kg wouldn't go I meant after the rest of the comp. But I am prepared to east my hat. | ||
| EllD90 | | 4/7/16 | 04-07-2016 @ 22:44 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 2x115kg 2x132.5kg - PB 3x3x100kg Close grip 2x120kg 2x125kg - PB | ||
| EllD90 | | 5/7/16 | 05-07-2016 @ 22:14 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 20.07.2016 @ 18:02 PM by EllD90 Squat1x180kg 1x200kg 1x215kg 1x222.5kg PB Happy with that, back tight from Friday's deadlift PB. Time to rest up for comp now, couple light/cruise sessions left. Hoping for 227.5/137.5/250-255 - 615kg+ would be lovely. | ||
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