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Elliot's training log

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EllD90		15/12/15	15-12-2015 @ 20:32
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	High bar beltled squat 5x4x160kg - approx 2 mins between sets 18 mins total. Circuit 3x60kg power cleans 3x chin-ups 10x20kg kb swings 5x rounds 1 min rest
EllD90		17/12/15	17-12-2015 @ 23:45
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Paused bench 6x3x110kg 90 secs rest between each set. Seated db press 3x8x30kg 90 secs rest. Dips - 10, 10, 9 - 90 secs rest. Cable pushdowns sset side raise 3x15 90 sec rest 10 mins cross trainer 50-60 mins total.
EllD90		18/12/15	18-12-2015 @ 16:26
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Paused high bar belted 3x3x140kg Deadlift 2x187.5kg 6x3x150kg - 90 sec rest SLDL T&G 3x5x110kg Rows 100kg sset pull downs 3x10
EllD90		18/12/15	18-12-2015 @ 16:26
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 18.12.2015 @ 18:23 PM by EllD90 Double post
PaulLewandowski		...	18-12-2015 @ 19:32
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260 665.0 kgs @ 98.9kgs UnEq	Strong sesh!
EllD90		...	18-12-2015 @ 20:08
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	PaulLewandowski said:Strong sesh! Meh, all simple work atm lol.
EllD90		21/12/15	21-12-2015 @ 20:57
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	High bar squat belted 5x4x170kg - tough, 2 mins rest Bench 5x110kg 5x110kg 8x110kg Not easy after squat.
PaulLewandowski		...	21-12-2015 @ 21:02
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260 665.0 kgs @ 98.9kgs UnEq	Strong high bars
EllD90		24/12/15	24-12-2015 @ 17:09
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Paused high bar squat 3x3x150kg Paused bench 5x3x115kg T&G 8x115kg - PB Deadlift 2x200kg 5x3x162.5kg 8x162.5kg Long session, but got the work in!
EllD90		28/12/15	28-12-2015 @ 15:32
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	High bar belted squat 5x4x180kg I wanted to leave my knee sleeves off for all of these, but chucked em on for the last two sets. Moved much better. Most of these sets were ugly as f**k, but this was the sessions I was dreading the most out of this training cycle. Made it through! Bench 5x115kg 5x115kg 5x122.5kg PB
PaulLewandowski		...	28-12-2015 @ 20:48
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260 665.0 kgs @ 98.9kgs UnEq	Strong session!
EllD90		31/12/15	31-12-2015 @ 17:36
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Birthday session at BGWLC Paused high bar 3x3x160kg Paused bench 3x3x120kg 1x140kg - PB Deadlift 2x212.5kg - was actually 207,5 as I misloaded one side 6x2x175kg Good session, benching with the Karim brothers was fun, pushed me on to give a PB a go. Ed tripled 170 @ 83 ffs.
EllD90		4/1/16	04-01-2016 @ 21:25
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	First week back on low bar squats, moved well. 4x4x170kg Bench 3x5x120kg Nice session, bench was real hard. Never done multiple sets of 5s above 115kg.
PaulLewandowski		...	04-01-2016 @ 21:57
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260 665.0 kgs @ 98.9kgs UnEq	Good transition from low bar to high bar?
EllD90		...	04-01-2016 @ 22:03
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	PaulLewandowski said:Good transition from low bar to high bar? Last time I had some time off from low bar, it felt completely foreign and took s while to get into it. Moved well today, time will tell, +10kg every week now!

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