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PaulLewandowski | ... | 04-01-2016 @ 22:07 | |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | Awesome! | ||
EllD90 | 8/1/16 | 08-01-2016 @ 20:42 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 08.01.2016 @ 20:43 PM by EllD90 Paused high bar squat3x170kg - PB Paused bench 6x3x110kg Deadlift 2x225kg 2x190kg 2x190kg 2x190kg 3x190kg 3x190kg Deadlifts were ugly as f**k, felt everything rounding. Squat moved well, bench moved well. This will be the last of my 2x per week training. Had a cold over the last week too, which hasn't helped. I feel unhealthy and out of breath from not training four time a week. | ||
EllD90 | 11/1/15 | 12-01-2016 @ 11:10 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 12.01.2016 @ 11:16 AM by EllD90 Squat4x180kg 4x180kg 4x180kg 6x180kg - PB, should be having 8-10 when fresh. Shall give it a go, out of comp prep. 10x180 is a little goal in 2016. Touch of conditioning 5 rounds, 1 min rest 3x60kg power cleans, 3x pull-ups, 10x20kg kb swings | ||
PaulLewandowski | ... | 12-01-2016 @ 11:39 | |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | Great volume! Very strong! | ||
EllD90 | 12/1/16 | 12-01-2016 @ 21:38 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench 3x5x110kg Spoto CG 3x5x100kg Flat db press 3x10x40kg - felt awful, haven't done these in 6 months plus. | ||
EllD90 | 14/1/16 | 14-01-2016 @ 21:59 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 14.01.2016 @ 22:04 PM by EllD90 Paused high bar squat3x180kg PB Deadlift 3x3x200kg 3x3x162.5kg Deadlift is s**t at the moment. | ||
EllD90 | 15/1/16 | 15-01-2016 @ 21:25 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 16.01.2016 @ 13:21 PM by EllD90 Paused bench5x3x115kg Trying to keep rest to 2 mins 3x130kg - paused PB Seated DB press 6x5x30kg - roughly 60 secs rest between sets Dips - 3x10 - 90 secs rest Pushdowns sset w/ side raises 3x15 - 60 secs rest. Cross trainer - 15 mins steady | ||
EllD90 | 18/1/16 | 18-01-2016 @ 21:31 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Squat 4x3x190kg Circuit - 6 rounds, minute rest Power cleans 3x70kg, kb swings 10x20kg, 3x pull-ups | ||
PaulLewandowski | ... | 18-01-2016 @ 21:34 | |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | solid session! | ||
EllD90 | 19/1/16 | 19-01-2016 @ 21:47 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench 3x5x115kg Moved pretty well Spoto CG 3x5x105kg Incline DB 10x40kg 10x45kg | ||
CJR | ... | 20-01-2016 @ 12:45 | |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Going strong mate, bench is nice! | ||
EllD90 | ... | 21-01-2016 @ 16:02 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | CJR said:Going strong mate, bench is nice! Thanks mate, it's moving well. | ||
EllD90 | 21/1/16 | 21-01-2016 @ 16:04 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar paused squat 1x190kg 1x205kg - PB Happy with how it moved, not happy with length of pause. Deadlift 2x212.5kg - meh 3x3x175kg One arms rows 3x10 - 40kg db | ||
EllD90 | 22/1/16 | 22-01-2016 @ 23:54 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Paused bench 5x3x120kg Strict 2 min rest periods Seated DB press 6x5x32kg - roughly 60 secs rest between sets Dips - 90 secs rest 10, 10, 13. Pushdowns sset w/ side raises 3x15 - 60 secs rest. | ||
EllD90 | 24/1/16 | 25-01-2016 @ 22:06 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Squat 3x202.5kg PB Circuit x6 3x power clean, 10xkb swing, 3x pull-ups Good session, small PB. I'm taking the big one next week @ 3x210kg. | ||
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