Elliot's training log
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| EllD90 |  | 9/9/13 | 09-09-2013 @ 21:34 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench Warm up 5x80kg 3x100kg 2x112.5kg, failed 3rd - rep PB 8x95kg 7x95kg 10x90kg Incline db press 3x5x42kg Lots of work on incline smith Too pumped to work on dips Reps of 5s working up the stack tri pushdowns 5kg increments 20-45kg 3x15 pec deck Good workout! Pumped to fook. | ||
| EllD90 | | 10/9/13 | 10-09-2013 @ 23:10 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | 4/5 sets of assisted pull-ups with purple band. Normal and a wider grip. 4 unassisted Bent over rows, reps of 5s 60, 100, 80, 90, 100. 80x12 Strict press reps of 5s 50, 60, 65 Attempted some push press with 80 and got one, tris were f**ked. 5x5x14kg db side raises | ||
| EllD90 | | 12/9/13 | 12-09-2013 @ 20:57 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 12.09.2013 @ 20:59 PM by EllD90 Trained at a local bodybuilder gym called Titanium. Was ok, nothing special. Treadmill warm up Deadlift 10x60kg 3x100kg 2x140kg 1x160kg Belt on 1x180kg 2x190kg - was after 5, very disappointed. Squats Barxplenty 5x60kg 3x100kg Belt on 1x130kg 3x3x145kg rep PB Wasnt feeling that confident with them, weren't the best reps tbh but got what I wanted. Leg press 5x10 worked up to 280kg weight 3x15 calf raise machine Quick bench to get rid of some DOMS, 5 min session Plentyx40kg 5x60kg 5x80kg 5x100kg Good bench considering it was quick at the end of a session. | ||
| EllD90 | | ... | 14-09-2013 @ 20:11 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Went to the gym, load of s**t. Had a jacuzzi and sauna  Probably have a deload next week. | ||
| EllD90 | | 16/9/13 | 16-09-2013 @ 21:49 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Push Bench Warm up 8x60kg 5x80kg 3x90kg 2x100kg 110kg 2, 3, 3 - rep PB with the 3s. f**ked up my 1st set, didny set up right, stupid I failed it. Was going for 3x3. Strict press 10xbar 5x40kg Belt on 3x8x60kg rep PB. 2x70kg push press, felt heavy. Left it there. BW Dips superset with 10kg db lat raises 3x10 - shoulder pump!! Good solid workout bar missing the one rep on bench. | ||
| EllD90 | | 17/9/13 | 18-09-2013 @ 09:36 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Warmup kb swings, light dbs, 4 min treadmill Squats Barx10 60kgx10 5x100kg Belt on 3x120kg 10x130kg rep PB - HARD!! 5x130kg 8x80kg paused beltless Immense lower back pump Bent over rows 15x60kg 2x12x80kg 15x60kg Band assisted pull-ups 5,4 lat pull downs 4x10x60kg 3x15 bw calf raises | ||
| Luuuuuukey | | ... | 18-09-2013 @ 09:48 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Nice reps! I did 130kg for 10 last week. Felt sick by the end of it! | ||
| EllD90 | | ... | 18-09-2013 @ 09:54 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Think I need to chuck in a bit of cardio as I was struggling to get the air in to my lungs! Thought I'd attempt a second set of ten but my legs were just jelly, so left it at the 5. Quads are feeling it today! Was a good set. | ||
| Luuuuuukey | | ... | 18-09-2013 @ 10:01 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | EllD90 said:Think I need to chuck in a bit of cardio as I was struggling to get the air in to my lungs! Thought I'd attempt a second set of ten but my legs were just jelly, so left it at the 5. Quads are feeling it today! Was a good set. When I used to play football more seriously and run a fair bit as well as lifting, I was still ruined by high reps. Think its a different sort of fitness required. | ||
| EllD90 | | 19/9/13 | 19-09-2013 @ 16:31 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 20.09.2013 @ 14:54 PM by EllD90 Training @ MuscleworksDb warm up Flat bench 10xbar 10x60kg 5x80kg 5x90kg 10x95kg - last two assisted lockout 8x100kg - last two assisted lockout 11x90kg - random spotter wouldn't get off the bar, even after I asked him 3 times! All 3 sets would have been rep PBs but I won't be counting them now, don't want to cheat myself out of a proper set, even though I know I had them! Will get em next week. Db incline 5x5x40kg 3x15 pec deck Bicep preacher machine 3x15 2x10 Epic bicep pump machine, wish my gym had one! 3x10x25kg barbell curls Good session. | ||
| CJR | | ... | 19-09-2013 @ 17:00 |
 Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Don't think I had a quality spot at muscleworks once. Apparently me shouting "DON'T TOUCH THE BAR!" halfway through a grinding rep doesn't register with them. | ||
| EllD90 | | ... | 19-09-2013 @ 17:15 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 19.09.2013 @ 17:16 PM by EllD90 The 100 & 95 reps weren't terrible spotters for bro reps. The third guy was laughable, he rowed more than I pressed for the first reps. | ||
| EllD90 | | ... | 19-09-2013 @ 21:48 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Went back to the gym as a couple of mates were training, was just going to go for a sauna/steam whilst they trained but ended up doing some more incline lol. Wanted to push the 50s. Incline db bench 10x20kg 5x30kg 5x42kg 4x46kg 4x50kg 10 lengths in the pool. | ||
| EllD90 | | 21/9/13 | 22-09-2013 @ 01:06 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Deadlift 3x150 Belt on 170 190 200 fail 202.5 fail Deadlift is s**t atm but I'm not putting much effort into it. Need to get some chalk and put some more thought into it. Squat 3x70 paused 3x110 paused 3x130 paused 3x150 not paused rep PB - sloppy form. Bench 5x102.5kg for no reason 3x10 hanging leg raises 2 x 1 min planks 2x15x20kg side bends | ||
| Luuuuuukey | | ... | 23-09-2013 @ 11:38 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | CJR said:Don't think I had a quality spot at muscleworks once. Apparently me shouting "DON'T TOUCH THE BAR!" halfway through a grinding rep doesn't register with them. I've got a video somewhere in my journal when 95kg was around about my max. I take this weight for a single and you can clearly hear me yelling "LEAVE IT!" as the spotter gets involved a bit too soon. He still didn't leave it though. Fool. | ||
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