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Elliot's training log

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EllD90Icon2/6/1602-06-2016 @ 16:38 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar
6x2x160kg

Under 15 mins
EllD90Icon3/6/1603-06-2016 @ 22:53 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Deadlift
2x215kg - moved fairly well

6x3x175kg - strict 90 secs rest.
EllD90Icon4/6/1607-06-2016 @ 09:51 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Pull-ups
3x6

BOR 3x15x80kg
EllD90Icon6/6/1607-06-2016 @ 09:52 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Bench
3x120kg
3x3x110kg
6x100kg
EllD90Icon7/6/1607-06-2016 @ 21:54 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
3x5x170kg
10x170kg PB



Happy with that, brought my grip in 2 fingers and it felt so much better.
EllD90Icon9/6/1610-06-2016 @ 11:03 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar squat
6x2x160kg - 90 secs rest between sets.
EllD90Icon10/6/1613-06-2016 @ 21:11 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Deadlift
1x200kg
230kg fail - should've doubled
220kg fail

3x190kg
1x190kg - sacked it in, load of bo***cks.

Couple of other upper back bits but mainly f**ked off the workout, had a strop.
EllD90Icon13/6/1613-06-2016 @ 21:13 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
2x125kg - to commands
5x105kg - to commands
2x5x105kg

Feet up wide grip
2x8x80kg

Close grip
2x8x80kg

Had a play with some dumbbells but elbow didn't like it. Elbow isn't getting worse, but not getting better.
PaulLewandowskiIcon...13-06-2016 @ 21:33 
Lou and Andy
Member 4795, 334 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 98.9kgs UnEq
What happened with deadlift man?
EllD90Icon...14-06-2016 @ 14:53 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
PaulLewandowski said:What happened with deadlift man?


Not a clue Paul, not too worried. Only going up to 200 this week, so will turn it on for the next few sessions.
JackRevansIcon...14-06-2016 @ 14:56 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
sometimes deadlift can just be a c**t
EllD90Icon14/6/1614-06-2016 @ 22:41 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
5x5x180kg - TOUGH
PaulLewandowskiIcon...15-06-2016 @ 11:28 
Lou and Andy
Member 4795, 334 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 98.9kgs UnEq
Nice man
EllD90Icon16/6/1617-06-2016 @ 21:17 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
High bar
6x2x160kg
EllD90Icon17/6/1617-06-2016 @ 21:18 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Deadlift
3x3x200kg
3x3x160kg

Pull-ups
2x5

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