You are here: Home → Forum → Training Journals → Elliot's training log

Elliot's training log

1 2 3 4 5 6 7 8 9 10 ... ... 59 60 61 62 63 64 65 66 67 68 69

EllD90		2/6/16	02-06-2016 @ 16:38
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	High bar 6x2x160kg Under 15 mins

EllD90		3/6/16	03-06-2016 @ 22:53
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Deadlift 2x215kg - moved fairly well 6x3x175kg - strict 90 secs rest.

EllD90		4/6/16	07-06-2016 @ 09:51
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Pull-ups 3x6 BOR 3x15x80kg

EllD90		6/6/16	07-06-2016 @ 09:52
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Bench 3x120kg 3x3x110kg 6x100kg

EllD90		7/6/16	07-06-2016 @ 21:54
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Squat 3x5x170kg 10x170kg PB Happy with that, brought my grip in 2 fingers and it felt so much better.

EllD90		9/6/16	10-06-2016 @ 11:03
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	High bar squat 6x2x160kg - 90 secs rest between sets.

EllD90		10/6/16	13-06-2016 @ 21:11
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Deadlift 1x200kg 230kg fail - should've doubled 220kg fail 3x190kg 1x190kg - sacked it in, load of bo*cks. Couple of other upper back bits but mainly fked off the workout, had a strop.

EllD90		13/6/16	13-06-2016 @ 21:13
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Paused bench 2x125kg - to commands 5x105kg - to commands 2x5x105kg Feet up wide grip 2x8x80kg Close grip 2x8x80kg Had a play with some dumbbells but elbow didn't like it. Elbow isn't getting worse, but not getting better.

PaulLewandowski		...	13-06-2016 @ 21:33
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260 665.0 kgs @ 98.9kgs UnEq	What happened with deadlift man?

EllD90		...	14-06-2016 @ 14:53
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	PaulLewandowski said:What happened with deadlift man? Not a clue Paul, not too worried. Only going up to 200 this week, so will turn it on for the next few sessions.

JackRevans		...	14-06-2016 @ 14:56
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	sometimes deadlift can just be a c**t

EllD90		14/6/16	14-06-2016 @ 22:41
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Squat 5x5x180kg - TOUGH

PaulLewandowski		...	15-06-2016 @ 11:28
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260 665.0 kgs @ 98.9kgs UnEq	Nice man

EllD90		16/6/16	17-06-2016 @ 21:17
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Squat High bar 6x2x160kg

EllD90		17/6/16	17-06-2016 @ 21:18
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Deadlift 3x3x200kg 3x3x160kg Pull-ups 2x5

1 2 3 4 5 6 7 8 9 10 ... ... 59 60 61 62 63 64 65 66 67 68 69

You are here: Home → Forum → Training Journals → Elliot's training log

RETURN TO TOP