Elliot's training log
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| EllD90 |  | ... | 02-03-2016 @ 14:57 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Oxman said:Well done on the comp mate, great work. Cheers Ox | ||
| PaulLewandowski | | ... | 02-03-2016 @ 21:27 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | Onwards & upwards El! | ||
| EllD90 | | ... | 16-03-2016 @ 14:22 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Had a little session Sunday, just to break myself back in to training. Fun week skiing but f**ked my knee from falling over and a head on collision with someone else. Anyway, pain aside... Back to the grind | ||
| EllD90 | | 14/3/16 | 16-03-2016 @ 14:23 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench paused 3x100kg 3x110kg 1x120kg - not paused 1x130kg - not paused 3x100kg 8x100kg - not paused Incline db 5x42kg 2x8x42kg Face pulls 3x20 | ||
| EllD90 | | 15/3/16 | 16-03-2016 @ 14:23 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar belted 6x2x140kg Chin-ups 3x5 Hyped 3x10. Knee didn't like walking out those squats. | ||
| EllD90 | | 17/3/16 | 17-03-2016 @ 22:21 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench 1x120kg 1x130kg 140kg - fail Back off sets 100kg, elbow hurt, sacked it in. Deadlift beltless w/straps 3x140kg 3x160kg 3x180kg - PB 5x140kg | ||
| EllD90 | | 21/3/16 | 21-03-2016 @ 21:21 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench - abort. Elbow hurt @ 80kg. High bar squat 6x2x160kg Deadlift w/red band 3x3x140kg BOR 3x15x60kg Hypers 3x12 Good session back, knee is now feeling healthy! Elbow fooked, great. | ||
| EllD90 | | 24/3/16 | 24-03-2016 @ 21:48 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar squat 6x3x160kg Trying to keep 2 min rests | ||
| EllD90 | | 25/3/16 | 25-03-2016 @ 13:36 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Deadlift 1x225kg - limit for today 5x3x140kg - DOH beltless SLDL 2x8x100kg BOR 10x100kg 10x120kg 10x140kg Pulldowns hammer strength 3x10 + 15 Good session @ Monster. | ||
| EllD90 | | 29/3/16 | 29-03-2016 @ 21:31 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar squat 6x2x160kg Bench 8x3x90kg | ||
| EllD90 | | 30/3/16 | 30-03-2016 @ 22:08 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Deadlift 2x185kg DOH Beltless 5x3x150kg SLDL T&G 3x5x110kg BOR 3x10x110kg | ||
| EllD90 |  | 1/4/16 | 02-04-2016 @ 13:50 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | 2ct bench 1x115kg Touch and go 4x6x95kg Close grip 2x10x80kg Incline db 2x8x36kg Face pulls 3x20 Trying to keep rest to 90 secs. | ||
| EllD90 | | 2/4/16 | 03-04-2016 @ 10:28 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar squat 6x4x160kg Hypers + 20kg 3x10 Pull-ups 4x5 | ||
| EllD90 |  | 4/4/16 | 04-04-2016 @ 19:53 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 05.04.2016 @ 14:55 PM by EllD90 2ct bench1x120kg Touch and go 4x6x100kg Close grip 2x10x85kg Incline db 2x8x40kg Face pulls 3x20 | ||
| EllD90 | | 4/4/16 | 05-04-2016 @ 21:52 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar squat 6x2x160kg Working sets done in 15 mins. Deadlift 2x195kg DOH belted 5x3x160kg - going every 2 mins. Big volume PB for DOH SLDL T&G 3x5x120kg One arm rows sset pull downs 3x10. Tough session, not feeling great. Blowing out my arse. Too about 1 hr 20. | ||
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