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Elliot's training log

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EllD90Icon...02-03-2016 @ 14:57 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Oxman said:Well done on the comp mate, great work.




Cheers Ox
PaulLewandowskiIcon...02-03-2016 @ 21:27 
Lou and Andy
Member 4795, 334 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 98.9kgs UnEq
Onwards & upwards El!
EllD90Icon...16-03-2016 @ 14:22 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Had a little session Sunday, just to break myself back in to training.

Fun week skiing but f**ked my knee from falling over and a head on collision with someone else.

Anyway, pain aside... Back to the grind
EllD90Icon14/3/1616-03-2016 @ 14:23 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Bench paused
3x100kg
3x110kg
1x120kg - not paused
1x130kg - not paused
3x100kg
8x100kg - not paused

Incline db
5x42kg
2x8x42kg

Face pulls
3x20
EllD90Icon15/3/1616-03-2016 @ 14:23 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar belted
6x2x140kg

Chin-ups 3x5

Hyped 3x10.

Knee didn't like walking out those squats.
EllD90Icon17/3/1617-03-2016 @ 22:21 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Bench
1x120kg
1x130kg
140kg - fail
Back off sets 100kg, elbow hurt, sacked it in.

Deadlift beltless w/straps
3x140kg
3x160kg
3x180kg - PB
5x140kg
EllD90Icon21/3/1621-03-2016 @ 21:21 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Bench - abort. Elbow hurt @ 80kg.

High bar squat
6x2x160kg

Deadlift w/red band
3x3x140kg

BOR 3x15x60kg

Hypers
3x12

Good session back, knee is now feeling healthy! Elbow fooked, great.
EllD90Icon24/3/1624-03-2016 @ 21:48 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar squat
6x3x160kg

Trying to keep 2 min rests
EllD90Icon25/3/1625-03-2016 @ 13:36 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Deadlift
1x225kg - limit for today
5x3x140kg - DOH beltless

SLDL
2x8x100kg

BOR
10x100kg
10x120kg
10x140kg

Pulldowns hammer strength
3x10 + 15

Good session @ Monster.
EllD90Icon29/3/1629-03-2016 @ 21:31 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar squat
6x2x160kg

Bench
8x3x90kg
EllD90Icon30/3/1630-03-2016 @ 22:08 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Deadlift
2x185kg
DOH Beltless
5x3x150kg

SLDL T&G
3x5x110kg

BOR
3x10x110kg
EllD90Icon1/4/1602-04-2016 @ 13:50 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
2ct bench
1x115kg

Touch and go
4x6x95kg

Close grip
2x10x80kg

Incline db
2x8x36kg

Face pulls 3x20

Trying to keep rest to 90 secs.
EllD90Icon2/4/1603-04-2016 @ 10:28 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar squat
6x4x160kg

Hypers + 20kg
3x10

Pull-ups
4x5
EllD90Icon4/4/1604-04-2016 @ 19:53 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 05.04.2016 @ 14:55 PM by EllD90
2ct bench
1x120kg

Touch and go
4x6x100kg

Close grip
2x10x85kg

Incline db
2x8x40kg

Face pulls 3x20
EllD90Icon4/4/1605-04-2016 @ 21:52 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar squat
6x2x160kg

Working sets done in 15 mins.

Deadlift
2x195kg

DOH belted
5x3x160kg - going every 2 mins.
Big volume PB for DOH

SLDL T&G
3x5x120kg

One arm rows sset pull downs 3x10.

Tough session, not feeling great. Blowing out my arse.

Too about 1 hr 20.

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