REGISTER AN ACCOUNT
Who's Online - 1 member and 171 guests

Elliot's training log

Users viewing topic: & 1 Guest

12345678910 ... ... 5960616263646566676869

EllD90Icon23/9/1323-09-2013 @ 21:51 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Flat bench
Warm up
10xbar
10x60kg
5x85kg
2x105kg
3x115kg big rep PB, was aiming for 2
5x107.5 rep PB
5x100 paused rep PB

Push press
3x60kg
3x70kg
3x80kg
90kgxf then 1 rep - haven't done it in a while, equal PB. 80 felt light, 90 heavy!

Seated DB shoulder press
3x10x30kg

BW dips superset with 8kg db lat raises 3x10. Missed last two dips.

Very strong workout, happy!
Ramsay777Icon...23-09-2013 @ 21:53 
Avatar
Member 3942, 1107 posts
SQ 200, BP 160, DL 315
675.0 kgs @ 102kgs UnEq
Nice pressing there matey!
EllD90Icon...24-09-2013 @ 10:03 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Cheers mate, happy with how my benching is going for once. Think I'll have a deload next week. Been going for PBs every session last few weeks. Think it's taking its toll on me!
EllD90Icon24/9/1324-09-2013 @ 21:31 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
5 min treadmill
2x10x20kg kb swings

Squat
10xbar
10x60kg
3x100kg
1x130kg
Belt on
4x4x142.5kg rep PB. Hard but solid reps.

Speed deads, s**t, awful, pathetic.

4x2x140kg

Leg extensions
3x10x70kg

3x15 bw calf raises
EllD90Icon26/9/1326-09-2013 @ 23:07 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 28.09.2013 @ 23:11 PM by EllD90
Flat bench
20xbar
10x60kg
5x80kg
10x95kg rep PB
8x100kg rep PB failed 9th
10x90kg failed 11th

Incline db
10x36kg
7x44kg
7x40kg

3x15x10kg cable flyes

Decent workout! I got the same rep PBs as last week, however they were assisted with random spotters. Happy to get them clean tonight!
EllD90Icon28/9/1328-09-2013 @ 19:15 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Deadlift
10x70kg
5x110kg
3x150kg
Belt on
6x170kg rep PB
6x170kg
Held on to the 170s at the end for some time. They're also cheap rep PBs. First time using chalk too, felt nice and grippy. I reckon I could have a set of 10 in me.

6 close grip pull ups, should've done them before deads, had no energy to do more.

Barbell rows
10x70kg
3x15x60kg

Paused squat beltless
5x60kg
5x80kg
6x2x100kg
Relatively comfortable, in trainers not oly shoes which makes a change. Very short rest periods

Barbell curls 3x10x35kg

EZ bar curls 5kg a side
2x25 every fifth rep hold it halfway for 5 seconds. Good burn.

Was training with a bit of a hangover, good to get the deadlifts in but felt absolutely f**ked after. Found a bit of energy somehow, was a good workout.
EllD90Icon30/9/1330-09-2013 @ 21:49 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 01.10.2013 @ 12:52 PM by EllD90
Db warm up
Flat bench
10xbar
10x60kg
5x80kg
3x100kg
1x110kg
2x120kg double my 1rm rep PB
4x110kg rep PB
4x110kg
4x102.5kg paused rep PB

Strict press, each first rep power cleaned.
10xbar
5x40kg
5x60kg
5x70kg
3x75kg rep PB
Forgot my belt and the rack was in use, so the pressing was harder than usual.

Seated db press
5x30kg
5x36kg
3x42kg
10x30kg

3x8 BW dips sset with 3x10 8kg db lat raises

Very good workout. Especially as I wasn't feeling full recovered from my pull session Saturday. Hitting PBs every session with my bench!! Happy boy Happy working up to a 130 for this year. Hopefully November.
EllD90Icon...30-09-2013 @ 22:30 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 30.09.2013 @ 22:30 PM by EllD90
Double post!!
EllD90Icon...30-09-2013 @ 22:31 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 30.09.2013 @ 22:32 PM by EllD90
Triple post FFS.
EllD90Icon2/10/1302-10-2013 @ 22:18 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 02.10.2013 @ 22:21 PM by EllD90
Trained at LA Fitness in Finchley - funny session.
5 min treadmill
Squats
10xbar
5x60kg
3x100kg
1x125kg
Belt on
1x145kg
1x155kg
1x165kg fail
1x165kg PB
2x140kg no energy left

Leg press
10x120kg
10x200kg
5x240kg
5x280kg
s**t machine, no ROM.

15x80kg bench for the lolz = PB





Gonna drop the weight back down and work on form. Was a very rough rep but a PB is a PB.

One of the personal trainers wanted to work in with a client, apparently me saying I'm not sure how many sets I had left, wasn't an acceptable answer, when he asked. So he demanded to work in rudely. He then moved my bar and took a clip, then didnt move it back when it was my set. Silly bas***d got roid rage and wanted to deal with it outside, f**king idiot. Calmed him down and then he wanted to be my friend and give me advice.
Joe_MFIcon...02-10-2013 @ 22:21 
Avatar
Member 4611, 630 posts
SQ 160, BP 120, DL 210
490.0 kgs @ 93kgs UnEq
Nice work with the pb, didnt think it was going for a second!
LeedsMiniPowerIcon...02-10-2013 @ 22:37 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
I would have smashed his face in with said clip.

PB is a PB,good work.
EllD90Icon...02-10-2013 @ 23:59 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Cheers guys! I'm impressed myself I managed to grind it out. Shame I missed it first time and my mate hasn't really spotted me before squatting, so I'll let him off for failing to spot me as I didn't kill myself lol.
EllD90Icon5/10/1305-10-2013 @ 19:24 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Deadlifts
s**t
Worked up to 170x4, they all felt heavy, couldn't move 190 FML

Couple of pull-ups

Squats paused
5x70
5x100
2x110
1x130
Belt on
1x140
1x150 paused PB. Solid rep.

Wore converse for the whole workout, the squats felt ok with them tbh.
Was trying to focus on keeping form tight, played around with stance a little.

Clip of the 150, very happy with it, more left in the tank:

EllD90Icon7/10/1307-10-2013 @ 22:21 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Flat bench
10xbar
10x62.5kg
5x82.5kg
5x102.5kg paused PB
3x112.5kg, failed 4th
4x112.5kg rep PB. 4th was epic grinder.

Strict standing press
10x30kg
8x60kg
1x70kg
80kg fail
9x60kg with belt rep PB
6x60kg

Bw dips 3x10
3x10x8kg db side raises

Tough workout, everything felt heavy, got a bit of a cold coming on but I won't blame that. Paused set was a bit s**tty. Need to train it more.

12345678910 ... ... 5960616263646566676869

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions