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Elliot's training log

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EllD90		23/9/13	23-09-2013 @ 21:51
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Flat bench Warm up 10xbar 10x60kg 5x85kg 2x105kg 3x115kg big rep PB, was aiming for 2 5x107.5 rep PB 5x100 paused rep PB Push press 3x60kg 3x70kg 3x80kg 90kgxf then 1 rep - haven't done it in a while, equal PB. 80 felt light, 90 heavy! Seated DB shoulder press 3x10x30kg BW dips superset with 8kg db lat raises 3x10. Missed last two dips. Very strong workout, happy!
Ramsay777		...	23-09-2013 @ 21:53
Member 3942, 1107 posts SQ 200, BP 160, DL 315 675.0 kgs @ 102kgs UnEq	Nice pressing there matey!
EllD90		...	24-09-2013 @ 10:03
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Cheers mate, happy with how my benching is going for once. Think I'll have a deload next week. Been going for PBs every session last few weeks. Think it's taking its toll on me!
EllD90		24/9/13	24-09-2013 @ 21:31
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	5 min treadmill 2x10x20kg kb swings Squat 10xbar 10x60kg 3x100kg 1x130kg Belt on 4x4x142.5kg rep PB. Hard but solid reps. Speed deads, s**t, awful, pathetic. 4x2x140kg Leg extensions 3x10x70kg 3x15 bw calf raises
EllD90		26/9/13	26-09-2013 @ 23:07
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 28.09.2013 @ 23:11 PM by EllD90 Flat bench 20xbar 10x60kg 5x80kg 10x95kg rep PB 8x100kg rep PB failed 9th 10x90kg failed 11th Incline db 10x36kg 7x44kg 7x40kg 3x15x10kg cable flyes Decent workout! I got the same rep PBs as last week, however they were assisted with random spotters. Happy to get them clean tonight!
EllD90		28/9/13	28-09-2013 @ 19:15
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Deadlift 10x70kg 5x110kg 3x150kg Belt on 6x170kg rep PB 6x170kg Held on to the 170s at the end for some time. They're also cheap rep PBs. First time using chalk too, felt nice and grippy. I reckon I could have a set of 10 in me. 6 close grip pull ups, should've done them before deads, had no energy to do more. Barbell rows 10x70kg 3x15x60kg Paused squat beltless 5x60kg 5x80kg 6x2x100kg Relatively comfortable, in trainers not oly shoes which makes a change. Very short rest periods Barbell curls 3x10x35kg EZ bar curls 5kg a side 2x25 every fifth rep hold it halfway for 5 seconds. Good burn. Was training with a bit of a hangover, good to get the deadlifts in but felt absolutely f**ked after. Found a bit of energy somehow, was a good workout.
EllD90		30/9/13	30-09-2013 @ 21:49
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 01.10.2013 @ 12:52 PM by EllD90 Db warm up Flat bench 10xbar 10x60kg 5x80kg 3x100kg 1x110kg 2x120kg double my 1rm rep PB 4x110kg rep PB 4x110kg 4x102.5kg paused rep PB Strict press, each first rep power cleaned. 10xbar 5x40kg 5x60kg 5x70kg 3x75kg rep PB Forgot my belt and the rack was in use, so the pressing was harder than usual. Seated db press 5x30kg 5x36kg 3x42kg 10x30kg 3x8 BW dips sset with 3x10 8kg db lat raises Very good workout. Especially as I wasn't feeling full recovered from my pull session Saturday. Hitting PBs every session with my bench!! Happy boy working up to a 130 for this year. Hopefully November.
EllD90		...	30-09-2013 @ 22:30
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 30.09.2013 @ 22:30 PM by EllD90 Double post!!
EllD90		...	30-09-2013 @ 22:31
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 30.09.2013 @ 22:32 PM by EllD90 Triple post FFS.
EllD90		2/10/13	02-10-2013 @ 22:18
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 02.10.2013 @ 22:21 PM by EllD90 Trained at LA Fitness in Finchley - funny session. 5 min treadmill Squats 10xbar 5x60kg 3x100kg 1x125kg Belt on 1x145kg 1x155kg 1x165kg fail 1x165kg PB 2x140kg no energy left Leg press 10x120kg 10x200kg 5x240kg 5x280kg s**t machine, no ROM. 15x80kg bench for the lolz = PB Gonna drop the weight back down and work on form. Was a very rough rep but a PB is a PB. One of the personal trainers wanted to work in with a client, apparently me saying I'm not sure how many sets I had left, wasn't an acceptable answer, when he asked. So he demanded to work in rudely. He then moved my bar and took a clip, then didnt move it back when it was my set. Silly bas***d got roid rage and wanted to deal with it outside, f**king idiot. Calmed him down and then he wanted to be my friend and give me advice.
Joe_MF		...	02-10-2013 @ 22:21
Member 4611, 630 posts SQ 160, BP 120, DL 210 490.0 kgs @ 93kgs UnEq	Nice work with the pb, didnt think it was going for a second!
LeedsMiniPower		...	02-10-2013 @ 22:37
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	I would have smashed his face in with said clip. PB is a PB,good work.
EllD90		...	02-10-2013 @ 23:59
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Cheers guys! I'm impressed myself I managed to grind it out. Shame I missed it first time and my mate hasn't really spotted me before squatting, so I'll let him off for failing to spot me as I didn't kill myself lol.
EllD90		5/10/13	05-10-2013 @ 19:24
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Deadlifts s**t Worked up to 170x4, they all felt heavy, couldn't move 190 FML Couple of pull-ups Squats paused 5x70 5x100 2x110 1x130 Belt on 1x140 1x150 paused PB. Solid rep. Wore converse for the whole workout, the squats felt ok with them tbh. Was trying to focus on keeping form tight, played around with stance a little. Clip of the 150, very happy with it, more left in the tank:
EllD90		7/10/13	07-10-2013 @ 22:21
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Flat bench 10xbar 10x62.5kg 5x82.5kg 5x102.5kg paused PB 3x112.5kg, failed 4th 4x112.5kg rep PB. 4th was epic grinder. Strict standing press 10x30kg 8x60kg 1x70kg 80kg fail 9x60kg with belt rep PB 6x60kg Bw dips 3x10 3x10x8kg db side raises Tough workout, everything felt heavy, got a bit of a cold coming on but I won't blame that. Paused set was a bit s**tty. Need to train it more.

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