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Elliot's training log

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EllD90		7/6/16	07-04-2016 @ 20:52
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Paused bench 8x3x100kg Seated db press 3x10x30kg Dips 3x10
EllD90		8/6/16	08-04-2016 @ 12:08
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Low bar squat 6x5x160kg New tech, feeling weak. Very hard. 3-4 mins rest per set.
EllD90		11/4/16	12-04-2016 @ 17:40
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Squat 6x2x160kg Bench 2ct 1x115kg 1x125kg Touch and go 3x6x110kg Close grip 2x8x90kg
EllD90		12/4/16	12-04-2016 @ 18:56
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 12.04.2016 @ 20:16 PM by EllD90 Deadlift 2x210kg 5x3x170kg - 90 secs rest 3x170 DOH is a PB. Not sure if ever done more than that weight, might be 1x180 but can't be sure. First set DOH, 3rd set no belt. s**t bar so pretty pleased. BOR 3x10x100kg SLDL T&G 90 secs rest 3x5x130kg Close grip pull-downs - 60 secs rest 3x10 3x15
EllD90		14/4/16	14-04-2016 @ 21:59
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Paused bench 5x3x105kg Touch and go 10x105kg possible PB Seated db press 2x5x35kg
EllD90		15/4/16	15-04-2016 @ 21:13
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Squat 6x6x160kg Kicked me in the ass. Trying various low bar techs, I'm unfit. Struggling for breath.
EllD90		18/4/16	19-04-2016 @ 11:01
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	High bar squat 6x2x160kg Bench to commands 1x120kg 1x130kg Touch and go 3x6x100kg 10x100kg I've got a throat infection, possibly tonsillitis, on anti-biotics. I don't have much hope for this week's training but we'll see how it goes.
EllD90		19/4/16	19-04-2016 @ 21:32
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Deadlift 3x3x185kg First rep of first set DOH, PB. Would be nice to get that to 200kg. 3x3x150kg SLDL T&G 3x5x140kg BOR 3x12x100kg Pull-ups 3x5 Top sets pretty hard due to current AIDS.
EllD90		21/4/16	21-04-2016 @ 16:47
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Paused bench 8x3x110kg Seated db press 5x5x30kg Dips 3x10 Not too shabby, throat AIDS feeling better.
EllD90		22/4/16	22-04-2016 @ 20:41
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	High bar squat 5x5x170kg That's probably a 5x5 PB, every 4th and 5th rep was a good morning. First time I've gone over 160kg in like 2 months. I'll take that.
EllD90		25/4/16	25-04-2016 @ 21:29
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 25.04.2016 @ 21:40 PM by EllD90 High bar squat 6x2x160kg Bench to commands 1x120kg Touch and go 3x5x100kg 11x100kg My sciatica has flared up from Friday's session, hopefully it will go away after some stretching and rolling.
EllD90		26/4/16	26-04-2016 @ 12:31
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Deadlift 2x195kg - smooth 3x3x160kg - these actually felt like speed reps for once. SLDL T&G w/straps 3x3x150kg Lat pull downs and hammer rows 3x15 superset - PUMPED.
EllD90		28/4/16	30-04-2016 @ 10:58
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 30.04.2016 @ 10:58 AM by EllD90 Paused bench 7x3x100kg 3x120kg Seated db press 2x5x32.5kg 10x32.5kg Pushdowns 4x15
EllD90		29/4/16	30-04-2016 @ 10:59
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Low bar squat 4x4x180kg Moved ok. Grip just outside the rings, un racking the bar from a lower height. Elbows feel healthy like this.
EllD90		4/5/16	05-05-2016 @ 07:30
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Low bar 3x3x190kg - moved well, no breakdown in form, unlike last week's 180s. Paused bench upto 1x125kg Went to do back off sets, elbow hurt. Left it.

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