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Elliot's training log

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EllD90Icon7/6/1607-04-2016 @ 20:52 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
8x3x100kg

Seated db press
3x10x30kg

Dips 3x10
EllD90Icon8/6/1608-04-2016 @ 12:08 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Low bar squat
6x5x160kg

New tech, feeling weak. Very hard. 3-4 mins rest per set.
EllD90Icon11/4/1612-04-2016 @ 17:40 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
6x2x160kg

Bench 2ct
1x115kg
1x125kg
Touch and go
3x6x110kg

Close grip
2x8x90kg
EllD90Icon12/4/1612-04-2016 @ 18:56 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 12.04.2016 @ 20:16 PM by EllD90
Deadlift
2x210kg
5x3x170kg - 90 secs rest 3x170 DOH is a PB. Not sure if ever done more than that weight, might be 1x180 but can't be sure.

First set DOH, 3rd set no belt.
s**t bar so pretty pleased.

BOR
3x10x100kg

SLDL T&G 90 secs rest
3x5x130kg

Close grip pull-downs - 60 secs rest
3x10
3x15
EllD90Icon14/4/1614-04-2016 @ 21:59 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
5x3x105kg
Touch and go
10x105kg possible PB

Seated db press
2x5x35kg
EllD90Icon15/4/1615-04-2016 @ 21:13 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Squat
6x6x160kg

Kicked me in the ass. Trying various low bar techs, I'm unfit. Struggling for breath.
EllD90Icon18/4/1619-04-2016 @ 11:01 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar squat
6x2x160kg

Bench to commands
1x120kg
1x130kg

Touch and go
3x6x100kg
10x100kg

I've got a throat infection, possibly tonsillitis, on anti-biotics. I don't have much hope for this week's training but we'll see how it goes.
EllD90Icon19/4/1619-04-2016 @ 21:32 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Deadlift
3x3x185kg
First rep of first set DOH, PB. Would be nice to get that to 200kg.

3x3x150kg

SLDL T&G
3x5x140kg

BOR
3x12x100kg

Pull-ups 3x5

Top sets pretty hard due to current AIDS.
EllD90Icon21/4/1621-04-2016 @ 16:47 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Paused bench
8x3x110kg

Seated db press
5x5x30kg

Dips
3x10

Not too shabby, throat AIDS feeling better.
EllD90Icon22/4/1622-04-2016 @ 20:41 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
High bar squat
5x5x170kg

That's probably a 5x5 PB, every 4th and 5th rep was a good morning. First time I've gone over 160kg in like 2 months. I'll take that.
EllD90Icon25/4/1625-04-2016 @ 21:29 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 25.04.2016 @ 21:40 PM by EllD90
High bar squat
6x2x160kg

Bench to commands
1x120kg

Touch and go
3x5x100kg
11x100kg

My sciatica has flared up from Friday's session, hopefully it will go away after some stretching and rolling.
EllD90Icon26/4/1626-04-2016 @ 12:31 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Deadlift
2x195kg - smooth
3x3x160kg - these actually felt like speed reps for once.

SLDL T&G w/straps
3x3x150kg

Lat pull downs and hammer rows
3x15 superset - PUMPED.
EllD90Icon28/4/1630-04-2016 @ 10:58 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 30.04.2016 @ 10:58 AM by EllD90
Paused bench
7x3x100kg
3x120kg

Seated db press
2x5x32.5kg
10x32.5kg

Pushdowns 4x15
EllD90Icon29/4/1630-04-2016 @ 10:59 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Low bar squat
4x4x180kg
Moved ok.

Grip just outside the rings, un racking the bar from a lower height. Elbows feel healthy like this.
EllD90Icon4/5/1605-05-2016 @ 07:30 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Low bar
3x3x190kg - moved well, no breakdown in form, unlike last week's 180s.

Paused bench upto 1x125kg
Went to do back off sets, elbow hurt. Left it.

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