Elliot's training log
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| EllD90 |  | 8/12/16 | 07-12-2016 @ 22:32 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar 3x140kg 3x170kg 3x190kg - PB Paused 3x3x140kg Deadlift, one set. 5 deficit, 5 to knee and top - 120kg Hanging leg raises 3x10 | ||
| EllD90 |  | 13/12/16 | 28-12-2016 @ 11:23 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Holiday hotel workout Press up and pull-up superset Lunges and kb swing superset Incline db and chest supported row superset | ||
| EllD90 | | 20/12/16 | 28-12-2016 @ 11:25 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar squat 4x6x140kg Trying to stick to two mins rest Bench sset pull-ups 12x90kg 10x95kg 8x100kg 6x105kg 5x pull-ups after each bench set Forearms pumped to f**k, 105kg felt like 130kg+ Incline db sset chest supported rows 4x10x26kg | ||
| EllD90 | | 23/12/16 | 28-12-2016 @ 11:26 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Squat 3x3x100kg 3x5x100kg Paused bench 3x100kg 3x110kg 3x120kg 3x3x100kg Beltless deadlift 3x3x160kg 5x180kg - PB Not bad at all, s**t thick commercial bar end of session, no chalk. | ||
| EllD90 | | 27/12/16 | 28-12-2016 @ 11:28 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar squat in flats beltless 3x140kg 3x160kg 1x185kg - PB 3x3x140kg Bench 3x110kg 2x120kg 2x130kg 10x100kg Deadlift 5x3x140kg Done in 40 mins, fooked. No wrist wraps sleeves etc minimal warm ups. Could've spent more time getting the joints warm but didn't have spare time. | ||
| EllD90 | | 2/1/17 | 03-01-2017 @ 22:28 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Bench paused 5x100kg 5x110kg 5x112.5kg 5x105kg Wide grip feet up 8x80kg 8x90kg 8x95kg Incline db sset chest supported rows 3x10x30kg Face pulls 3x20 | ||
| EllD90 | | 3/1/17 | 03-01-2017 @ 22:30 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 05.01.2017 @ 11:57 AM by EllD90 High bar squat3x140kg 3x160kg 3x180kg In converse 3x5x140kg Circuit x3 60 second rest 10x power clean 10x Bulgarian split squat 10x kb swings 10x curls 30 sec plank | ||
| EllD90 | | 5/1/17 | 08-01-2017 @ 21:42 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | High bar beltless 3x140kg 2x150kg 3x150kg 3x150kg Paused bench - max grip 3x100kg 3x110kg 3x120kg 5x3x100kg 10x100kg Deadlift 2x170kg 8x3x135kg - done in 10 mins. | ||
| EllD90 | | 8/1/17 | 08-01-2017 @ 21:45 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Post Edited: 08.01.2017 @ 21:45 PM by EllD90 Paused bench2x5x112.5kg 2x6x110kg Incline db 5x42kg 10x50kg - PB it's been a big goal of mine for years. 15x40kg - PB? 3x10 flyers | ||
| EllD90 | | ... | 23-05-2017 @ 14:09 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Quick run down of what I've been doing. Jan/Feb was poor for training. Had things going on in my life, barely going twice a week. Back into it March; weight up somewhere around 119kg. As of today weighing 115kg, cutting for Thailand in July. Calories down to 2500 which is hard, 10 mins HIIT cardio end of each weight session. This year I've left low bar alone for elbow health, squatted a comfy 210kg high bar which is a PB, bench 140kg in the gym, pulled 230kg last Saturday. Hoping for more this Saturday. See where training takes me. Not too focused on the weights this minute, focus is continue weight loss until I'm at a healthier weight. Then worry about the numbers I'm lifting. 105kg weight class would be nice, then build the strength back up. Hoping it won't be too difficult to get down to that weight. I haven't been that weight for a good 5 years, before I started weight training properly. | ||
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