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Elliot's training log

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EllD90		31/10/16	04-11-2016 @ 18:35
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Squat 1x200kg - crap Paused bench 1x122.5kg 4x4x110kg
EllD90		3/11/16	04-11-2016 @ 18:36
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Squat high bar 5x3x160kg Deadlift 5x2x170kg 1x200kg
EllD90		4/11/16	10-11-2016 @ 14:57
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Paused bench 5x4x110kg Feet up wide grip 2x8x90kg Standing db press 3x10
EllD90		7/12/16	10-11-2016 @ 14:58
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Squat 1x190kg 1x195kg 2x190kg All moved ok Paused bench 1x127.5kg 5x2x115kg
EllD90		10/11/16	11-11-2016 @ 20:14
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	High bar 1x160kg 3x100kg 3x100kg Paused bench 5x2x115kg
EllD90		14/11/16	14-11-2016 @ 21:39
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	High bar 1x190kg Paused bench 1x132.5kg 3x1x120kg
EllD90		17/11/16	27-11-2016 @ 19:53
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Just a stretch off session Couple squat upto 100kg Few bits on bench upto 100kg
EllD90		20/11/16	27-11-2016 @ 19:58
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 27.11.2016 @ 20:01 PM by EllD90 BGWLC - Greater London's competition Weigh in 116.4kg Squat 190kg - 3 whites 210kg - 3 whites 215kg - 3 whites Bench 122.5kg - 3 whites 132.5kg - 3 whites 137.5kg - fail Deadlift 215kg - 3 whites 235kg - 3 whites 3rd - pass So, training going into the comp, 8 weeks out was going really well. PB squat 5x195 and PB deadlift 5x210kg. Got hit hard with flu and training went to s**t. Wanted to open light on squat and see where I ended up, weight was heavy enough for the day, 217/220 may have been there on a total grind. Bench felt good, short pauses from the ref, got major back cramp on second lift but managed to loosen it off for 3rd. No excuse for missing it, felt strong enough for it. Deadlift felt ok, opener wasn't snappy enough but thought I had 235 in me. Got it for a grinder, would not have been able to pull a third.
EllD90		22/11/16	27-11-2016 @ 20:02
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 27.11.2016 @ 20:03 PM by EllD90 Squat 3x8x100kg Deadlift 3x8x120kg Bench 3x8x80kg
EllD90		24/11/16	27-11-2016 @ 20:03
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Squat 6x3x140kg Bench 6x3x100kg Deadlift 6x3x140kg
EllD90		28/11/16	04-12-2016 @ 21:26
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Bench 1x140kg - first time I've benched 3 plates this year, pretty comfortable too. Paused 4x3x100kg Wide grip 6x100kg 6x110kg Incline db 3x8x35kg Face pulls 3x20 Ab wheel 3x10
EllD90		29/11/16	04-12-2016 @ 21:26
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Quick session, late finish at work. High bar squat 8x60kg 8x100kg 6x140kg 6x160kg 3x180kg Paused 8x100kg
EllD90		1/12/16	04-12-2016 @ 21:28
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Bench 5x100kg 5x110kg 5x120kg Paused wide grip 3x5x100kg Seated db press 3x8x32kg Pushdowns sset side raises 3x10
EllD90		3/12/16	04-12-2016 @ 21:28
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Deadlift 2x200kg 1x210kg W/red band 4x2x140kg Straight weight 15x140kg Pull-ups 3x6 Hypers & Ab wheel 3x12
EllD90		7/12/16	07-12-2016 @ 22:32
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Bench 1x140kg Paused 4x3x105kg 8x105kg PB Bulgarian split squat 3x10 - bodyweight

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