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Elliot's training log

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EllD90		26/8/13	26-08-2013 @ 16:03
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 26.08.2013 @ 16:12 PM by EllD90 Training at Monster Gym, Cheshunt Warm up, treadmill & dumbbells. Bench Warm up Mixed between pinky on the rings and first finger Few sets on 90 for 5s Few sets on 100, 105 for 4s - didn't feel strong. Gonna work on my wide grip, reckon its got good potential. Incline bench 8x60kg 5x80kg 1x90kg 1x100kg 1x105kg - mate thought I was gonna fail but I had it, failed the second clean attempt. Log - each first rep cleaned then push press. 2x5x48kg 2x4x67.5kg 2x72.5kg 1x77.5kg 1x80kg 1x85kg, failed first attempt. Loved the log, my first go on one. Didnt realise they had one there and left my belt at home. Had a play around with some s**tty Velcro belt. No good! Squats Warm up All beltless 2x2x100kg 4x2x120kg Pull ups 5, 5, 4 Really fun workout, loved it at Monster. Felt really lightheaded at the end of the workout, was training for over 2 hours.

Joe_MF		...	26-08-2013 @ 21:26
Member 4611, 630 posts SQ 160, BP 120, DL 210 490.0 kgs @ 93kgs UnEq	Monster gym is near me! (Well its a 40 min drive and I dont have a car but yeah) 105 incline press is good, you should have more than your current 120 flat bench in the tank

EllD90		...	26-08-2013 @ 22:02
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 26.08.2013 @ 22:11 PM by EllD90 Cheers mate. Whereabouts do you live? Bench has felt really heavy recently. Need to work at some easier weights. Also working a wide grip at the moment as I feel I can rep well with it, just need to get used to the heavier weights, so I can feel more stable with it. Definitely feel I've got some decent potential with it

Joe_MF		...	26-08-2013 @ 22:42
Member 4611, 630 posts SQ 160, BP 120, DL 210 490.0 kgs @ 93kgs UnEq	A small town called bishops stortford. Get the technique dialled in and you should be good for more weight. I find a wide grip is good for me if I can keep my elbows in as much as possible

EllD90		...	26-08-2013 @ 22:56
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Yeah I know mate. A friend keeps trying to tempt me into a night out round there on a Monday. Apparently there's a club that does a crew night with all the flight staff. Meant to be a decent night. Have you been?

Joe_MF		...	27-08-2013 @ 17:37
Member 4611, 630 posts SQ 160, BP 120, DL 210 490.0 kgs @ 93kgs UnEq	EllD90 said:Yeah I know mate. A friend keeps trying to tempt me into a night out round there on a Monday. Apparently there's a club that does a crew night with all the flight staff. Meant to be a decent night. Have you been? Oh you mean Fountain, with the 'crew lounge' or whatever they call it. Ive been a few times and it is so incredibly small and hot in there. Drinks are mega expensive (well compared to uni prices). And I did not spot any flight staff or uniforms or whatever. however, embarrassingly it is probably one of stortfords best/biggest nights out, apart from a friday in Bacchus. The Star pub on a saturday or friday is always heaving though if you want a slower paced evening. At the end of the day a night out with mates can be a laugh wherever you end up though.

EllD90		27/8/13	27-08-2013 @ 21:40
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Warm up Strict press 5x50kg 5x60kg 4x65kg 5x60kg Back and shoulders sore from yesterday's log, didnt do anything else. CGBP 5x70kg 5x90kg 2x5x95kg - probably a PB, only started doing CGBP again. Dips superset with 8kg side raises 3x10 - good work. Lat pull down 3x10 - 40, 60, 70, 8x80kg Should've done some rows and speed deads as I've missed them but I'll have to leave them for this week and let my back recover.

EllD90		...	27-08-2013 @ 21:41
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Sounds like I might have to check one of the nights out, just for a change of scenery lol. You study at Nottingham don't you? Think I may pop up there for freshers with a few mates.

Joe_MF		...	28-08-2013 @ 12:58
Member 4611, 630 posts SQ 160, BP 120, DL 210 490.0 kgs @ 93kgs UnEq	EllD90 said:Sounds like I might have to check one of the nights out, just for a change of scenery lol. You study at Nottingham don't you? Think I may pop up there for freshers with a few mates. Yeah it's a small town but there are some good nights. Post-night out at shekos2 is compulsory though! Yeah I'm at nottingham uni, all freshers events last year were wristband only, and they were given out in halls. So if you can get hold of some then you'll be good! Nottingham is a great night out

EllD90		29/8/13	30-08-2013 @ 00:01
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 30.08.2013 @ 00:20 AM by EllD90 10 min treadmill Deads Warm up 5x180kg rep PB Few fails on 210, dunno why I bothered! squats Warm up 2x100 2x120 Belt on 5x140kg rep PB - good set! Leg extensions 10x70kg 10x85kg 10x105kg 10x110kg Single leg press superset with calf raises 3x10 60kg on leg press, 120kg on the raises Really good session. Wanted the 5 reps on deads and squats with those weights and got them. Probably had a 6th rep on deads, but left it there. Squats were good, hard but nice confidence with them.

EllD90		31/8/13	31-08-2013 @ 19:38
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 03.09.2013 @ 10:08 AM by EllD90 Speed bench 5 or 6 3s on 70 & 75kg Barbell curls 4x6x45kg 10x40kg 3x10 hanging leg raises Grace - 30x60kg clean and press for time 5.12 PB previous time 7 mins dead. Had encourage from a few mates and paced myself better. Circuits 2 rounds with a minute break in between 15 press ups, 15x20kg kb swings, 15 box jumps, 15x14kg db curls 3 rounds no break 15 press ups, 15x20kg kb swings, 15 box jumps Good fun workout, exactly what I wanted. Felt pumped and

EllD90		2/9/13	02-09-2013 @ 21:50
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Post Edited: 03.09.2013 @ 11:15 AM by EllD90 Flat bench Bar 10x60kg 5x85kg 95kg - 8, 8, 7 - rep PB with the 8s. Shame I didn't get 3x8 Want to work up to 3x10x100kg this year. Even one set of 10 on 100 and I'll be happy! Incline DB press 44kg - 1x5, 1x4 12x30kg Cable flyes 3x15x10kg Rest of my body was too sore to do anything other than chest. Just had to flop down on the bench as my abs hurt too much! Forgot to have a little pre workout meal, so suprised energy wasn't down too much. Had lunch at 2, trained at 7.

EllD90		3/9/13	03-09-2013 @ 21:57
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Shoulders/tris Strict press Bar 10x40kg 5x60kg 3, 3 x 70kg 3x72.5kg Seated db press 5x30kg 4x5x36kg dbs - good. Dips 10xbw Stopped there, chest too sore. Few 5s and 3s upto 92.5kg on CGBP Superset 8kg db 3x10 side raises and rear delt raises

EllD90		4/9/13	04-09-2013 @ 14:17
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Squats Warm up 5x60kg 3x80kg paused 3x100kg paused 1x120kg Belt on 1x140kg 2x150kg - rep PB Little bit sloppy but no spotter, needed more confidence. Reckon I can triple it soon. 3x130kg - wanted 8, no energy left. Don't usually train this time and only had a small bowl of porridge! Excuses excuses! Front squats - first time ever, all default PBs! 5x60kg 5x80kg 3x100kg These are f**king hard! SLDL 5x100kg

EllD90		7/9/13	07-09-2013 @ 19:22
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	10 min treadmill Pull-ups 5, 4, 3, 3 Bent over barbell rows 10x60kg 2x10x80kg Deadlifts 6x2x140kg Paused squats 6x2x100kg Barbell curls 40kg -10, 8 30kg 2x10 Leg extensions 3x10 70, 90, 90 Had no energy, was an ok workout

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