Jamies Imaginativley Titled Log
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| jamiea |  | ... | 23-12-2015 @ 11:05 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Insanity last night they added an extra 10 minutes and the instructor had someone else take one of the rounds to do press ups next to me and owned me big style. Had to rank as one of the 10 physically hardest things I've done in my life. | ||
| jamiea | | ... | 24-12-2015 @ 14:14 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Been walking like Douglas Bader but had a big squat attempt planned wanted 200x5 for Xmas and based on last week's 197x3 being a grinder wasn't optimistic Squats 200x4 well happy 5 will be smashed next week Press off pins 80x5 Power cleans 90x5x2 Happy with the power cleans 87 are usually no trouble but for some reason could only get 100 for a single. Think I'm actually going to finish thus year stronger than I started it si let's see what next year brings | ||
| jamiea | | ... | 27-12-2015 @ 16:27 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Had a manta ray for Christmas to try and make sure I'm central under the bar for squatting to try and sort my wonky Ness. Squats with manta ray 185x2 170x3x5 Bench 115x5x5 Deadlifts worked up to 235x3 The squats with the manta ray had the bar in a much higher position taking the lower back out making it more legs. Kept my back nice and fresh for deadlifts. Didn't seem to sort the wonky Ness so it's not the fact I'm not in the middle of the bar it's either me that's wonky or a shoulder flexibility issue have a video to upload some point. Pleased with the deadlifts was attempting 240x3 when my back exploded in the summer on the 2nd rep. | ||
| jamiea |  | ... | 27-12-2015 @ 17:32 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Post Edited: 27.12.2015 @ 17:34 PM by jamiea Ciomplete with porn face still | ||
| Wayne_Cowdrey | | ... | 27-12-2015 @ 17:46 |
 Still got a little bit of strength Member 400, 22049 posts | Strong squats and deads. I always thought that device was just a front squatting aid. | ||
| jamiea | | ... | 27-12-2015 @ 18:03 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Sting rays the front one manta is the back, always thought these ranked along side a bit if pipe lagging but am impressed. Think I'll go bare back for my all out set day and stay with this for my multi set day. Lower Back felt really fresh going into deadlifts | ||
| jamiea | | ... | 29-12-2015 @ 11:55 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Recovery day today Squats 150x3x3 pissed about filming from behind to check for the wonky Ness. Come to the conclusion it is a grip/shoulder issue not sure how to sort Press off pins 65x5x5 Wide grip chins 12 then 9 Close grip chins 9 Fat gripz curls 42x2x8 | ||
| jamiea | | ... | 03-01-2016 @ 10:48 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Not trained for a few crap days where training wasn't a priority but trained yesterday Squats 200x5 6 would have gone and might have hit 7 Bench 125x5 Power cleans 95x2,2,2,1,2 First one on the 4th set went up too easy and nearly went over a kettlebell behind me and threw me off for the 2nd rep turned into a high pull | ||
| jamiea | | ... | 04-01-2016 @ 19:56 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Had the bright idea of Red Bull washed down with 3 spoons of rocket fuel coffee before training was off my tits but naseous. Manta ray high bar squats 172x3x5 Press off pins 77x5x5 Decided against deadlifts as felt I would throw up ill do them tomorrow. Couple of hours later went to a boot camp class with the Mrs and pissed it didn't realise how fit I was would have struggled with this a few months ago. | ||
| jamiea | | ... | 07-01-2016 @ 09:28 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Never managed deadlifts on Tuesday as I forgot I had a parents evening, by the time I got home from work I was ready for some wine instead Yesterday only had half a hour to train so had a quick one Bench 117x3x5 117x4 110x5 Wide grip chins 13 then 8 Close grip chins 9 | ||
| jamiea | | ... | 19-11-2016 @ 19:37 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Not updated in ages had a mental year, split with the Mrs in August so no longer have access to the garage having to make do with the local xcercise for less, made a decent showing at yorkshires strongest man under 105s coming 4th which was way better than last years last but impinged my shoulder on the 2nd event and its still not right yet. Basically having a quick push and pull day straight after work as quick as possible to keep childminder costs down. I`ll keep this going for motivation but theres nothing glamorous in my training Weds Squats ATG 180x2 190x2 150x8 150x8 Leg press again knees to ears 150x12 150x12 Converging incline press thingy machine 50per side 10,8,5 Incline bench 50x2x15 Leg weights look pitiful compared to past glorys but experimenting with going well below parallel Friday Normally would deadlift but had to deadlift tuesday so didnt fancy doing them again 3 days later and day after squats Strict press 60x3x9 One arm row machine 60x2x8 Seated converging press thingy 54x2x9 54x8 diverging pull down 79x2x8 | ||
| jamiea | | ... | 21-11-2016 @ 17:33 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Todays Weds Squats ATG 180x2 190x2 150x9 Leg press again knees to ears 155x12 155x12 Converging incline press thingy machine 50per side 10,10,8 Incline bench 50x16 50x13 Pace was picked up a bit today as I had to get ben from the childminders, squats didnt feel right sometime my quads feel really tight and a weird feeling as though the fibres are rubbing on each other today was one of those days | ||
| jamiea | | ... | 24-11-2016 @ 18:54 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Yesteady. Some one turned the gravity knob up but the allonby wouldn't be defeated Deadlifts 250x2 250x1 230x4 Strict press 60x3 x 10 One arm Row machine 60x2x10 Seated press machine 54x2x10 54x4 just ran out of steam Chins 3x6 first time doing these since I smashed my shoulder up wasnt happy with the number of reps | ||
| unit94 | | ... | 24-11-2016 @ 19:29 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Sorry to hear about the Mrs mate, you looked good at Yorkshires definitely improved since last time I saw you compete | ||
| jamiea | | ... | 24-11-2016 @ 21:18 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Don't worry about it pal. Would have been good to see how I did if I disn't kill my shoulder attempting the log | ||
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