A doctor's routine
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| dr_hazbun |  | ... | 16-12-2015 @ 15:01 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 5k row - 19:08 Some calves and leg extensions. Was a bit rushed for time today but pleasing 5k piece. | ||
| dr_hazbun | | ... | 17-12-2015 @ 21:04 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Row: 4x 2k pieces @ 7:25 - 7:38 each. Surprisingly hard work. Then some stretching and calf work. | ||
| General_ill |  | ... | 17-12-2015 @ 21:32 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Long time no speak Sam. How's the family. You set for Xmas, off upto the north east soon ! | ||
| dr_hazbun | | ... | 18-12-2015 @ 20:43 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | General_ill said:Long time no speak Sam. How's the family. You set for Xmas, off upto the north east soon ! Hey! I'm ok. Now that I've got kids, people just seem to invite themselves over without telling me! Pros: no travelling around Christmas Cons: pissed f**kers on my sofa on Christmas day How are things with you? | ||
| dr_hazbun | | ... | 19-12-2015 @ 13:18 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | High bar squat Leg press Leg curl superset with extension 20min row @ 1:50 | ||
| dr_hazbun | | ... | 20-12-2015 @ 11:37 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 34km bike ride | ||
| dr_hazbun | | ... | 26-12-2015 @ 18:44 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 58 km bike ride | ||
| dr_hazbun | | ... | 29-12-2015 @ 21:22 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Row: 4x1000m Weights: Calf raise Lat pulldown Machine shoulder press Leg press Leg curl Leg extension I had a meal of salmon and broccoli before that row. I will never make that mistake again. | ||
| Billytheold | | ... | 29-12-2015 @ 23:01 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I can always tell when I get a bad piece of fish within 20 minutes. | ||
| dr_hazbun | | ... | 01-01-2016 @ 12:09 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Awful mate. 34k bike ride Happy new year | ||
| dr_hazbun | | ... | 05-01-2016 @ 15:18 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 75k bike ride | ||
| dr_hazbun | | ... | 06-01-2016 @ 16:15 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Incline smith bench Flat machine press Machine fly Machine shoulder press Lat pulldown to front Calf raise 10k row @ a nice, calorie burning, ploddy 2:05 split. I reckon I can build a lean, muscular looking physique training like this (like Stallone in Rocky III). | ||
| b15ape1 | | ... | 06-01-2016 @ 18:45 |
 British bum sex champ Member 450, 1609 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | dr_hazbun said:Incline smith bench Flat machine press Machine fly Machine shoulder press Lat pulldown to front Calf raise 10k row @ a nice, calorie burning, ploddy 2:05 split. I reckon I can build a lean, muscular looking physique training like this (like Stallone in Rocky III). Your a t**t Sam!!  | ||
| dr_hazbun | | ... | 07-01-2016 @ 09:06 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | b15ape1 said: Your a t**t Sam!! What! Can't a man get some inspiration from the Rocky boxset?! | ||
| b15ape1 | | ... | 07-01-2016 @ 09:26 |
British bum sex champ Member 450, 1609 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | dr_hazbun said: What! Can't a man get some inspiration from the Rocky boxset?! To be fair it must be almost impossible not to get any inspiration from the Rockys....infact I don't think there's any films since that come close!! Your still a lean cycling t**t....you and Littler should start a club  | ||
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