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trying to become the strongest little man in the world
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| drew |  | ... | 22-04-2009 @ 20:09 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | met mary anderson and had a try in one of her squat suits 95/135/185/225 x 5 wraps on 275/5 315/3 (this weight is easy now) suit bottoms on 315/2 wraps up 365/f - couldnt get low enough, barely quarter squat, suit felt good and acording to mary fitted really well. decided problem was it was too advanced a suit for a first attemp, which makes sense, in at deep end at all. shes going to have a rummage round for an old one for me. bless her deads, 225x5x2 275x5 315x5 365x3 385x1 405x1 all fast, 435/f (bit of a pipe moment for to try for a pb) inlince abs, +40/15 +60/10 +70/10 +80/7 enjoyed myself today, look forward to playing more | ||
| drew | | ... | 23-04-2009 @ 19:50 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Bit of a going through motions day today Bench up to 205/5x3 Dumb bench 65/10x2 Chins 10x3 5x4 Oh lockout 135/8 185/7 225/3 assisted 205/5 assisted Fat man pull ups. Bw/10 +25/10 +45/8 Curls 4 sets | ||
| drew | | ... | 27-04-2009 @ 20:00 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Squats with wraps 310/4x3 Bnj 135/5 185/3 195/fx2 no dip Fronts 135/5 185/3 195/2 205/1 225/1pb 235/f Leg press 360/10 450/8 540/8 dropped 360/12 Leg raise 12x5 Ss Calf raise 5 sets up to 450/15 /12 Random sets of chins /5x6 when I had urge Happy with squats old pb was for 5 reps in 75 secs so sets of 4 is alright by me. Form was better on fro ts untill the 235 attempt | ||
| drew | | ... | 28-04-2009 @ 18:57 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | 100m distance X3 jog X2 sprints X1 30k sandbag on rt shoulder X1 jog X1 bag on lt X1 jog X1 jog cuddling bag X2 swift jog | ||
| drew | | ... | 30-04-2009 @ 09:34 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Lastnight. Didn't have a lot of time so quickish Bench 210/4x3 felt solid. Last few weeks been crap but this felt better Dumb flat 80's/8 90's/5 /4 40 chin ups in 5's with little rest Oh dumb ext. 70/12 90/10 100/6 Strict Bent over row. 135/10 185/9 /8 /6 135/15 Dumb shrug. 80/15 100/12 125's/10 That shruggy drag row thing. 60's/8x3 Hammer curls 50's/5x2 | ||
| Joni | | ... | 30-04-2009 @ 09:35 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | drew said: 100m distance X3 jog X2 sprints X1 30k sandbag on rt shoulder X1 jog X1 bag on lt X1 jog X1 jog cuddling bag X2 swift jog looks like a fun session that! | ||
| drew | | ... | 30-04-2009 @ 13:49 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Just a little man trying to make cardio more exciting 10.5" box squats 185/2x10 30sec rest Deads conv and sumo in turn 185/5x2 225/5x2 275/5x2 Conv only 315/4 365/4x3 (was Meant to be 375 but miss counted. What's 10poumds between friends) 15" rack pull 365/2x2 385/2x2 405/2 19" pull 405/2 425/1 started to get slow so called it a day here Bulgiarian split squat each leg. Bw/15 60/10x3 Weighted decline crunch 50/15 65/10x4 Decline twist. 4k med ball/20x3 | ||
| drew | | ... | 03-05-2009 @ 12:37 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | My parents are up so yesterday 3 hour walk round loch lomond and today rather than the unit played withy sandbag outside housefor half an hour or so 1 arm snatch with 15k to warm up Clean and press up to 55k. Clean ok but hard trying to press just cause it's a big lump and im not used to it Shouldering at 60 30m runs with 60 and 75 Tried shouldering 75 but could only load to a wall. Couldn't figure it out | ||
| drew | | ... | 04-05-2009 @ 19:41 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Squats with wraps up to 335/3x3pb Fronts 135/6 185/5x3 Stiffs 135/20 185/12 185/10x2 Leg press 4plates/10 6p/10 8p/10 10p/10x3 last set drop set Standing abs 130/10 160/10 190/4 Old pb with wraps was when I played and got 335/1 so happy with 3x3 | ||
| MrSmall | | ... | 04-05-2009 @ 19:58 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | being a light dude yourself, how do you get the standing abs to be effective weight without throwing you all over the placE? | ||
| drew | | ... | 04-05-2009 @ 20:31 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Up to 130 I just grin and bear it. Over it I put a Swiss ball behind my lower back and face away from rope. You do get a tiny bit of 'bounce' but I try to be as strict as possible and just think of my ribs getting close to my pelvis. Not getting my head Down | ||
| drew | | ... | 05-05-2009 @ 20:23 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Bench 210/3 215/3 220/3 225/2 f3rd Dumb bench 70/12 80/6 Chin bw5 25/5 45/5 70/1 to forhead so just stopes bw/10x2 Muscle snatch 75/5x2 85/5 1st time Shrug 3 sets Preacher curl 3sets Tti ext 3 sets | ||
| drew | | ... | 08-05-2009 @ 14:01 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Had a good day today Deads 385/3x3 these felt like a warm up and not 90%1rm Trap deads at 16" 510/1pb wraps on 550/1pb Atg narrow squats in smith 135/10x3 Didn't feel like I'd done enough upper back on bench day so did a bit more quickly before end C/s row 6 sets of 8 Wide pull down 3 sets of 10 | ||
| drew | | ... | 09-05-2009 @ 10:41 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | 45 min cycle ores breakfast | ||
| Beard_Of_Iron | | ... | 09-05-2009 @ 11:36 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | drew said: 45 min cycle ores breakfast for one wonderful moment I thought that was a mistyping of 'oreos breakfast'  | ||
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