The rose that grew from the concrete
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| AndyCoupe |  | ... | 05-09-2015 @ 13:36 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Yeah the power stuff is starting to click  Yesterday at the Dungeon with Miller... C&J: 50kg x 1,1,1,1 70kg x 1 90kg x 1 100kg x 1 110kg x 1 120kg x 1 125kg x f clean. Legs were destroyed from 130x4x5 last session lol. Snatch: 50kg x 2,2 60kg x 1 70kg x 1 80kg x 1 90kg x f 70kg x 1 75kg x 1 80kg x 1 85kg x 1 90kg x f 95kg x f Just couldn't hold it over head today. The bar was crashing down onto my shoulders from a decent height. Front squat: 100kg x 3 120kg x 1 130kg x 1 140kg x re rack, went dizzy. | ||
| AndyCoupe | | ... | 07-09-2015 @ 19:13 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solo dungeon... Box jumps superset with snatch grip sots press to warm up... Hang Snatch: 40kg x 5,5 50kg x 5 60kg x 5 65kg x 5 70kg x 5 Clean, front squat, jerk: 60kg x 2 87kg x 2 87kg x 2 87kg x 2 95kg x 2 95kg x 2 95kg x 2 100kg x 2 100kg x 2 100kg x 2 110kg x 2 PB 110kg x 2 Didn't have time for a 10RM bench press. | ||
| Wigan |  | ... | 07-09-2015 @ 21:52 |
 a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | What's the programme your following now Coupey, is it the barbell wod thing or the same as Millsy? You planning on doing the Northern Open? | ||
| AndyCoupe | | ... | 08-09-2015 @ 13:57 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said:What's the programme your following now Coupey, is it the barbell wod thing or the same as Millsy? You planning on doing the Northern Open? It's a programme by my two good friends Jon and Jared  Don't think I'll be able to train at Adders anymore as I've got a new job now and I can't use the van out of office hours  I'll have to suss it out first though. | ||
| Wigan | | ... | 08-09-2015 @ 16:06 |
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: It's a programme by my two good friends Jon and Jared Don't think I'll be able to train at Adders anymore as I've got a new job now and I can't use the van out of office hours I'll have to suss it out first though. So you're one of the Dark Orchestra now then are you? You'll be on Jon's Instagram next!! Shame we wont see you at Adders any more. Who you working for now? Big pay rise? Once you've sussed it out, if you wont be able to get down, just drop your key off and say a proper goodbye | ||
| AndyCoupe | | ... | 08-09-2015 @ 16:26 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said: So you're one of the Dark Orchestra now then are you? You'll be on Jon's Instagram next!! Shame we wont see you at Adders any more. Who you working for now? Big pay rise? Once you've sussed it out, if you wont be able to get down, just drop your key off and say a proper goodbye Yeah. I've been on his Instagram already!  Working for British Gas now. A little bit more money. Yeah I'll suss it out first before I say goodbye | ||
| Wigan | | ... | 08-09-2015 @ 20:45 |
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: Yeah. I've been on his Instagram already! Working for British Gas now. A little bit more money. Yeah I'll suss it out first before I say goodbye I'll have to search you out on Jon's Instagram then More money is always a good move. Hopefully you will work something out and work out a way to get down to Adders now and again. I miss you Coupey!! Adlington Facebook group has a new member, and he actually liked a post the other day about April and Amy's training. Medalist at the Beijing Olympics, has snatched 210 for a double, and 215 under competition conditions! He's pretty good, but he's not American | ||
| AndyCoupe | | ... | 09-09-2015 @ 06:53 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Is it that Russian guy?? I'll see how things work out first. Depending on what times I finish work I can use our car once my mrs gets back from work. | ||
| Fatpete | | ... | 09-09-2015 @ 06:56 |
 Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Make it happen Andy | ||
| Sparrow | | ... | 09-09-2015 @ 07:26 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wigan said:What's the programme your following now Coupey, is it the barbell wod thing or the same as Millsy? You planning on doing the Northern Open? I took a detour down the European route, while unsurprisingly, Andy went all American on us! Where/when will you train now then Andy? | ||
| AndyCoupe | | ... | 09-09-2015 @ 21:20 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 10.09.2015 @ 08:46 AM by AndyCoupe Dungeon with James...Hang clean: 50kg x 1 70kg x 1 90kg x 1 100kg x 1 110kg x 1,1,1,1,1 115kg x 1 120kg x 1 125kg x 1 PB 130kg x f just. Snatch doubles: 50kg 60kg 70kg 75kg 80kg 85kg f second. 90kg f Pull is feeling stronger than ever. Just need to sort the catch and I'll be off! Deadlift: 150kg x 3,3,3,3,3,3,3,3 Hanging leg raises x 10,10,10 | ||
| Billytheold | | ... | 10-09-2015 @ 00:46 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Sweet. Does James train like you? | ||
| AndyCoupe | | ... | 10-09-2015 @ 08:01 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | James does Billy. | ||
| Wigan | | ... | 15-09-2015 @ 21:29 |
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | No training since last Wednesday? | ||
| Fatpete | | ... | 18-09-2015 @ 06:58 |
Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:No training since last Wednesday? Yeah. What's going on Dude ? Questions are being asked. You can supply the answers. Are you coming down in person or should we do it here ? | ||
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