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Nimble | ... | 15-07-2015 @ 01:48 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 17.07.2015 @ 02:05 AM by Nimble - | ||
Nimble | ... | 17-07-2015 @ 13:57 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deadlift 110 x 4 130 x 4 150 x 4 170 x 4 190 x 4 - PB 170 x 4 x 2 sets Strict Press 60 x 5 x 3 sets Rear Delt Flys x 3 sets Paused DB Shrugs x 4 sets One-arm TRX Row x 3 sets/side | ||
Nimble | ... | 19-07-2015 @ 08:13 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench 80 x 3 90 x 3 100 x 3 x 3 Close-Grip 90 x 3 x 3 Wide-Grip 80 x 3 x 3 Pec Deck x 4 sets Pull ups bw x 6 x 4 sets Facepulls x lots | ||
Nimble | ... | 27-07-2015 @ 21:05 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 28.07.2015 @ 21:05 PM by Nimble Been away on business for a few days. Just moved to a different hotel and this one has a gym, so going to do what I can while I'm here. It might be three or four weeks. The weights are old and rusty and I'm not sure how heavy anything is.Bench x 4 sets Barbell Row x 4 sets DB Row x 3 sets/side Rear Delts x 3 sets (very high rep) Upright Row x 3 sets Lat Pull Down x 3 sets Front Raise (to top) x 3 sets (very high rep) | ||
Nimble | ... | 28-07-2015 @ 21:05 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Strict Press x 4 sets DB Press x 4 sets DB Side Raise x 4 sets DB Reverse Flys x 3 sets High Incline Bench bar only x 100 reps rest pause | ||
deleted2_20210523 | ... | 28-07-2015 @ 21:37 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Nimble | ... | 29-07-2015 @ 19:25 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | kirkynick said:Even with an empty bar, 100 reps sounds quite difficult and painful Its not a 20kg bar, though. Very rusty and old too. Still, a nice burn by the end and a little shoulder/tricep DOMS today | ||
Nimble | ... | 29-07-2015 @ 20:16 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | "Leg Day" Romanian Deads x 3 sets Leg extensions x 3 sets loalz. I was originally only going to be here for a week or so, so I didn't bring any proper shorts. Hence, today's travesty. I will go and buy some shorts. | ||
Nimble | ... | 30-07-2015 @ 19:35 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Wide-Grip Bench x 4 sets DB Flys x 4 sets Pec Deck x 3 sets | ||
Nimble | ... | 31-07-2015 @ 22:42 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Close-Grip Bench x 4 sets Prone Bench Curls x 4 sets.. Almighty pump! Rope Tricep Pushdowns x 4 sets Barbell Curls bar only x 40 reps rest pause Swimming Pool Dips x 4 sets | ||
Nimble | ... | 01-08-2015 @ 22:31 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Found a decent gym. Deadlift 110 x 3 150 x 3 170 x 3 x 3 Leg Extensions x 4 sets Leg Curls x 4 sets Paused DB Shrugs x 4 sets Wide-Grip Lat Pulldown x 4 sets | ||
Nimble | ... | 04-08-2015 @ 02:18 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench 90 x 6 x 3 sets Then started training with a competitive bodybuilder. Neutral Grip Pull-Ups x 4 sets Cable Rows x 4 sets Pull Downs Behind Neck x 3 sets Chest-Supported Rows x 3 sets Single Arm Cable Rows x 3 sets Normal Pull Downs x 3 sets Curl variation 1 x 3 sets Curl variation 2 x 3 sets Curl variation 3 x 3 sets Curl variation 4 x 3 sets Curl variation 5 x 3 sets Wow... So different from anything i've done before. Should be fun to train this way for the next 4 weeks, 6 days per week. | ||
Nimble | ... | 04-08-2015 @ 22:35 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | 4 x 10-12 on all of the below: Arnold Press Seated DB Press Side Raise Cable Front Raise Leg Extension Hack Squat Leg Press | ||
Nimble | ... | 06-08-2015 @ 00:12 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | 3-4 x 10-12: Pec Deck DB Bench Smith Incline DB Pullover Bench Triceps 1 Triceps 2 Triceps 3 Triceps 4 Calves | ||
Nimble | ... | 07-08-2015 @ 00:34 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | 3 x 10-15: Neutral Grip Pull Up Yates Row Facepull Cable Row BTN Pulldown Curl 1 Curl 2 Curl 3 Curl 4 Hamstring Curl | ||
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