From woefully weak to unremarkably mediocre?

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Nimble		...	15-02-2021 @ 09:08
woefully weak Member 4748, 1209 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Week 4 (low volume) # log 53 x 5 63 x 4 x 2 sets 73 x 3 x 2 sets 78 x 2 83 x 1

Nimble		...	16-02-2021 @ 10:06
woefully weak Member 4748, 1209 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# strict press 40 x 5 50 x 4 x 2 sets 60 x 3 x 2 sets 70 x 2 x 2 sets # sandbag carry 250lb x 80m in 60s # sandbag to shoulder 200lb x 4 in 60s. Should have been 5 but messed up one rep

Nimble		...	17-02-2021 @ 10:44
woefully weak Member 4748, 1209 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# front box squat 70 x 5 80 x 4 90 x 3 100 x 4 Arm and grip work

Nimble		...	19-02-2021 @ 06:03
woefully weak Member 4748, 1209 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# box safety squat 100 x 5 120 x 5 140 x 1 # “circus” DB 40 x 1 45 x 1 x 2 sets 50 x 1 x 2 sets

Nimble		...	22-02-2021 @ 13:40
woefully weak Member 4748, 1209 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 22.02.2021 @ 13:41 PM by Nimble Week 5 # log 53 5 1 58 4 2 68 3 2 73 3 2 78 2 5 83. 2 # farmers (No chalk) 90s x 2 runs # sandbag to shoulder 200lb x 3, 2, 3 # Bench 3 light sets

Nimble		...	24-02-2021 @ 10:32
woefully weak Member 4748, 1209 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# front squat 60 5 1 70 4 2 85 3 2 90 3 95 3 105 2 110 1 115 1 95 3 # strict press 45 5 1 50 4 2 60 3 2 65 3 70 2 75 1 x 2 sets 70 2 65 3 # accessories Bb curl Incline db Bis, tris

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