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From woefully weak to unremarkably mediocre?

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NimbleIcon...15-02-2021 @ 09:08 
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woefully weak
Member 4748, 1209 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Week 4 (low volume)

# log
53 x 5
63 x 4 x 2 sets
73 x 3 x 2 sets
78 x 2
83 x 1
NimbleIcon...16-02-2021 @ 10:06 
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woefully weak
Member 4748, 1209 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
# strict press
40 x 5
50 x 4 x 2 sets
60 x 3 x 2 sets
70 x 2 x 2 sets

# sandbag carry
250lb x 80m in 60s

# sandbag to shoulder
200lb x 4 in 60s. Should have been 5 but messed up one rep
NimbleIcon...17-02-2021 @ 10:44 
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woefully weak
Member 4748, 1209 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
# front box squat
70 x 5
80 x 4
90 x 3
100 x 4

Arm and grip work
NimbleIcon...19-02-2021 @ 06:03 
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woefully weak
Member 4748, 1209 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
# box safety squat
100 x 5
120 x 5
140 x 1

# “circus” DB
40 x 1
45 x 1 x 2 sets
50 x 1 x 2 sets
NimbleIcon...22-02-2021 @ 13:40 
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woefully weak
Member 4748, 1209 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 22.02.2021 @ 13:41 PM by Nimble
Week 5

# log
53 5 1
58 4 2
68 3 2
73 3 2
78 2 5
83. 2

# farmers
(No chalk)
90s x 2 runs

# sandbag to shoulder
200lb x 3, 2, 3

# Bench
3 light sets
NimbleIcon...24-02-2021 @ 10:32 
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woefully weak
Member 4748, 1209 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
# front squat
60 5 1
70 4 2
85 3 2
90 3
95 3
105 2
110 1
115 1
95 3

# strict press
45 5 1
50 4 2
60 3 2
65 3
70 2
75 1 x 2 sets
70 2
65 3

# accessories
Bb curl
Incline db
Bis, tris

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