From woefully weak to unremarkably mediocre?
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| Nimble |  | ... | 25-03-2022 @ 10:00 |
 woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench 80 x 6 90 x 6 x 6 Ball cable row simulating stone feeling x 6 sets Concept 2 500m — 1:45 3 mins rest 500m — 1:38 3 mins rest 100m at 1:17 pace Not pushing it. | ||
| Nimble | | ... | 28-03-2022 @ 12:26 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Lower back feels almost ok but going to stay away from heavy weights for at least another week - SSB Box Squat — 80 x 5, 60 x 15 x 2 sets - Log — 63 x 3 x 3 (1 clean per set) - Bench — 100 x 9 — PB. Not sure why keeping PBing bench while not really giving it much attention - concept 2 — 250m at sub 1:20 pace experimenting with short stroke high stroke rate | ||
| Nimble | | ... | 30-03-2022 @ 04:56 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deadlift 100 x 15 x 2 sets Arm over arm - 3x12m x 4 sets (lighter higher volume) Machine back x 2 sets | ||
| Nimble | | ... | 31-03-2022 @ 13:05 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | SSB box squat 100 x 5 120 x 5 80 x 12 x 2 sets Log 73 x 3 x 4 sets Incline (45deg) 60 x 10 70 x 7 x 3 sets | ||
| Nimble | | ... | 01-04-2022 @ 15:56 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 01.04.2022 @ 15:56 PM by Nimble Legs super setx 5 sets Meadows split squats x 2 sets Shoulders 3 movements, 4 sets each Triceps 2 movements, 4 sets each | ||
| Nimble | | ... | 02-04-2022 @ 13:34 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Back and bi’s bodybuilding. Lower back still stiff after any log/squat/deadlift even if light so on advice going to give it longer to recover and just do bodybuilding for another week. | ||
| Nimble | | ... | 04-04-2022 @ 12:35 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench 70 x 5 80 x 5 90 x 5 100 x 5 105 x 3 110 x 2 x 3 sets 105 x 3 100 x 5 80 x 12 Band push downs x 3 sets | ||
| Nimble | | ... | 05-04-2022 @ 13:16 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | BFR SSB Box squat 40-50 x 5 high-rep sets (didn’t count reps) Cable “Hack squat” x 5 sets Machine back/lat pull down 9 sets total Concept 2 500m | ||
| Nimble | | ... | 06-04-2022 @ 14:06 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | 45 deg incline + purple bands 60 x 10 70 x 7 x 3 sets 40 x 17 10 sets shoulders 5 sets triceps 10 sets forearms/grip | ||
| Nimble | | ... | 09-04-2022 @ 12:40 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | SSB spit squats 2 work sets per leg BFR SSB box squats 3 sets Bench 100 x 9 80 x 13, 11, 8 grip circuit 15 sets total | ||
| Nimble | | ... | 09-04-2022 @ 12:40 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 09.04.2022 @ 12:50 PM by Nimble — | ||
| Nimble | | ... | 12-04-2022 @ 00:57 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | SSB box squat 120 x 2 x 2 Log 73 x 2 78 x 2 x 4 sets (1 clean each set) Sandbag over bar 150lb x 10 200lb x 10 Loading race 150lb sandbag x 40m 200lb sandbag x 40m 90kg Axel bar Zercher style x 20m x 2 sets | ||
| Nimble | | ... | 12-04-2022 @ 14:06 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Incline w/ purple bands 70 x 8 x 3 sets Machine back stuff 8 sets total Shoulders 4 sets Biceps & Grip circuit (1 biceps movements, 3 grip) 3 sets | ||
| Nimble | | ... | 13-04-2022 @ 13:12 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | First heavyish session since the back tweak. Feeling it out… still feels a little fragile but i think it might be psychological Deadlift 160 x 3 x 5 sets Farmers 60kg per hand 60m (drop and pick every 20m) x 3 sets | ||
| Nimble | | ... | 15-04-2022 @ 12:27 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | SSB box squat 100 x 6 120 x 2 x 3 sets 100 x 6 x 2 sets Log 63 x 4 73 x 3 83 x 2 x 4 sets Standing arm over arm x 4 sets Bench 80 x 8 100 x 5 x 3 sets 80 x 8 | ||
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