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Nimble | ... | 17-11-2014 @ 06:43 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat40 x 5 60 x 5 80 x 4,6,3,7,2,8,5 Bench60 x 5 70 x 4 80 x 2 90 x 2 x 5 sets | ||

Nimble | ... | 17-11-2014 @ 06:45 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deadlift60 x 4 80 x 4 100 x 4 120 x 4 140 x 4 x 4 sets Incline Bench40 x 5 50 x 5 60 x 5 70 x 5 80 x 5 | ||

Nimble | ... | 18-11-2014 @ 03:14 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench Press w/Fat Grip on centre60 x 3 70 x 3 80 x 3 90 x 3 x 2 sets 100 x 2 x 3 sets (Fat grip decreased ROM by 2cm - improvised "board") Squat70 x 5 80 x 4 90 x 3 100 x 3 x 2 sets 110 x 2 x 2 sets 100 x 3 x 2 sets Really fast and nice. Decline Bench60 x 4 70 x 4 80 x 4 x 5 sets Weighted Pull Ups (+6kg)4 x 5 sets Great session! | ||

Nimble | ... | 19-11-2014 @ 02:11 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Tried to squeeze in a quick session before going away for work again. Enforced couple of days off. Only had 30 mins, so did:Deadlift70 x 2 90 x 2 110 x 2 130 x 2 150 x 2 x 5 sets Strict Press70 x 3, 3, 2 (2nd a bit grindy so left it there) | ||

Nimble | ... | 21-11-2014 @ 13:44 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squats40 x 1 60 x 1 80 x 1 100 x 1 120 x 1 130 x 1 135 x 1 140 x 1 100 x 3 x 2 sets Really easy…? The 140 was really fast. Felt like less than 90%. Possibly light bar/plates? Or could have been the three days off. Strict Press60 x 5 x 3 sets Push Press80 x 1 90 x 1 32kg Kettlebell Swings10 x 5 sets Weight Pull Ups (+6kg)4 x 5 sets Reverse Flyes8 x 3 sets | ||

Nimble | ... | 24-11-2014 @ 00:37 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench w/chains (+12kg)55 x 3 65 x 3 75 x 3 85 x 3 x 5 sets Squat70 x 5 80 x 5 90 x 5 95 x 5 100 x 5 "1/2 board" (2cm) Bench55 x 4 65 x 4 75 x 4 85 x 4 x 5 sets Dips (+6kg)3 x 5 sets | ||

Nimble | ... | 25-11-2014 @ 02:10 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench55 x 5 65 x 4 75 x 3 90 x 3 x 4 sets Squat70 x 5 80 x 4 95 x 3 110 x 2 x 4 sets Feet Up Close-Grip Bench75 x 5 x 6 sets Weighted Pull Ups (+12kg)2,2,3,3,3 Curls? x pump | ||

Nimble | ... | 28-11-2014 @ 02:51 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deadlift + Chains (+12kg)80 x 2 90 x 2 110 x 2 130 x 2 140 x 2 x 4 sets 3s paused Bench55 x 3 65 x 3 75 x 3 85 x 2 x 4 sets Deadlift, raised 3"140 x 2 160 x 2 170 x 1 180 x 1 190 x 1 Stiff-Leg Deadlift, raised 3" + straps130 x 8 x 3 sets | ||

Nimble | ... | 01-12-2014 @ 00:52 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat70 x 5 80 x 4 90 x 3 100 x 2 110 x 2 x 4 sets Bench (Feet Up, Medium Grip)60 x 6 70 x 6 80 x 6 x 6 sets 3ct. Paused Beltless Squat80 x 3 x 4 sets Pull Ups5 x 5 Felt awful today. Been sick for a few days so I expect that's why. | ||

Nimble | ... | 01-12-2014 @ 00:53 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Incline Bench40 x 4 60 x 4 80 x 4,3,3,3,3,3,3,3 | ||

Nimble | ... | 02-12-2014 @ 00:52 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat70 x 3 80 x 3 90 x 3 100 x 3 x 3 sets Bench50 x 3 60 x 3 70 x 3 80 x 3 x 3 sets Deadlift80 x 3 100 x 3 120 x 3 140 x 3 x 3 sets Dips5 x 5 Nice to do a really easy session from time to time. Felt good afterwards. | ||

Nimble | ... | 04-12-2014 @ 00:29 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench60 x 3 70 x 3 80 x 3 90 x 2 100 x 1 105 x 1 110 x 1 x 2 sets 115 x 1 -- PB! All nice and fast. Deadlift100 x 1 120 x 1 140 x 1 160 x 1 180 x 1 200 x 1 Easiest 200 I've done. Happy with that so soon after getting injured.. Incline Bench, Close Grip60 x 6 70 x 6 x 4 sets HLRs3 sets | ||

Nimble | ... | 08-12-2014 @ 01:15 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 08.12.2014 @ 01:27 AM by Nimble Squat70 x 3 80 x 3 100 x 3 110 x 2 120 x 1 130 x 1 140 x 1 Didn't feel great. 140 a little grindy. Don't think I'd be good for much more than 145 today. Bench55 x 3 65 x 3 75 x 3 85 x 2 x 5 sets Easy, really snappy. Front Squat60 x 5 70 x 5 80 x 5 x 2 sets Had planned to do more. Weird popping feeling in my left quad and poor levels of motivation... Left it. | ||

Nimble | ... | 08-12-2014 @ 01:18 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 08.12.2014 @ 07:18 AM by Nimble Strict Press40 x 5 50 x 5 60 x 5 x 3 sets Push Jerk from BTN60 x 1 70 x 1 80 x 1 90 x 1 100 x 1 ...Not sure why I did these. Press from BTN, Strict40 x 12 x 3 sets Deadlift90 x 3 110 x 3 120 x 3 130 x 2 x 3 sets Random bodybuilding stuffx some | ||

Nimble | ... | 09-12-2014 @ 00:47 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 09.12.2014 @ 00:52 AM by Nimble Squat80 x 3 90 x 3 105 x 2 x 2 sets 120 x 1 x 5 sets Nice to have a squat session that felt really snappy and fast. The last one was a bit below par. Bench60 x 3 70 x 3 80 x 3 90 x 3 x 4 sets Wide-Grip Bench80 x 6 x 3 sets | ||

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