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From woefully weak to unremarkably mediocre?

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NimbleIcon...17-11-2014 @ 06:43 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Squat
40 x 5
60 x 5
80 x 4,6,3,7,2,8,5

Bench
60 x 5
70 x 4
80 x 2
90 x 2 x 5 sets
NimbleIcon...17-11-2014 @ 06:45 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Deadlift
60 x 4
80 x 4
100 x 4
120 x 4
140 x 4 x 4 sets

Incline Bench
40 x 5
50 x 5
60 x 5
70 x 5
80 x 5
NimbleIcon...18-11-2014 @ 03:14 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Bench Press w/Fat Grip on centre
60 x 3
70 x 3
80 x 3
90 x 3 x 2 sets
100 x 2 x 3 sets

(Fat grip decreased ROM by 2cm - improvised "board")

Squat
70 x 5
80 x 4
90 x 3
100 x 3 x 2 sets
110 x 2 x 2 sets
100 x 3 x 2 sets

Really fast and nice.

Decline Bench
60 x 4
70 x 4
80 x 4 x 5 sets

Weighted Pull Ups (+6kg)
4 x 5 sets

Great session!
NimbleIcon...19-11-2014 @ 02:11 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Tried to squeeze in a quick session before going away for work again. Enforced couple of days off. Only had 30 mins, so did:

Deadlift
70 x 2
90 x 2
110 x 2
130 x 2
150 x 2 x 5 sets

Strict Press
70 x 3, 3, 2 (2nd a bit grindy so left it there)
NimbleIcon...21-11-2014 @ 13:44 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Squats
40 x 1
60 x 1
80 x 1
100 x 1
120 x 1
130 x 1
135 x 1
140 x 1
100 x 3 x 2 sets

Really easy…? The 140 was really fast. Felt like less than 90%. Possibly light bar/plates? Or could have been the three days off.

Strict Press
60 x 5 x 3 sets

Push Press
80 x 1
90 x 1

32kg Kettlebell Swings
10 x 5 sets

Weight Pull Ups (+6kg)
4 x 5 sets

Reverse Flyes
8 x 3 sets
NimbleIcon...24-11-2014 @ 00:37 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Bench w/chains (+12kg)
55 x 3
65 x 3
75 x 3
85 x 3 x 5 sets

Squat
70 x 5
80 x 5
90 x 5
95 x 5
100 x 5

"1/2 board" (2cm) Bench
55 x 4
65 x 4
75 x 4
85 x 4 x 5 sets

Dips (+6kg)
3 x 5 sets
NimbleIcon...25-11-2014 @ 02:10 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Bench
55 x 5
65 x 4
75 x 3
90 x 3 x 4 sets

Squat
70 x 5
80 x 4
95 x 3
110 x 2 x 4 sets

Feet Up Close-Grip Bench
75 x 5 x 6 sets

Weighted Pull Ups (+12kg)
2,2,3,3,3

Curls
? x pump
NimbleIcon...28-11-2014 @ 02:51 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Deadlift + Chains (+12kg)
80 x 2
90 x 2
110 x 2
130 x 2
140 x 2 x 4 sets

3s paused Bench
55 x 3
65 x 3
75 x 3
85 x 2 x 4 sets

Deadlift, raised 3"
140 x 2
160 x 2
170 x 1
180 x 1
190 x 1

Stiff-Leg Deadlift, raised 3" + straps
130 x 8 x 3 sets
NimbleIcon...01-12-2014 @ 00:52 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Squat
70 x 5
80 x 4
90 x 3
100 x 2
110 x 2 x 4 sets

Bench (Feet Up, Medium Grip)
60 x 6
70 x 6
80 x 6 x 6 sets

3ct. Paused Beltless Squat
80 x 3 x 4 sets

Pull Ups
5 x 5

Felt awful today. Been sick for a few days so I expect that's why.
NimbleIcon...01-12-2014 @ 00:53 
Avatar
woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Incline Bench
40 x 4
60 x 4
80 x 4,3,3,3,3,3,3,3
NimbleIcon...02-12-2014 @ 00:52 
Avatar
woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Squat
70 x 3
80 x 3
90 x 3
100 x 3 x 3 sets

Bench
50 x 3
60 x 3
70 x 3
80 x 3 x 3 sets

Deadlift
80 x 3
100 x 3
120 x 3
140 x 3 x 3 sets

Dips
5 x 5

Nice to do a really easy session from time to time. Felt good afterwards.
NimbleIcon...04-12-2014 @ 00:29 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Bench
60 x 3
70 x 3
80 x 3
90 x 2
100 x 1
105 x 1
110 x 1 x 2 sets
115 x 1 -- PB!

All nice and fast.

Deadlift
100 x 1
120 x 1
140 x 1
160 x 1
180 x 1
200 x 1

Easiest 200 I've done. Happy with that so soon after getting injured..

Incline Bench, Close Grip
60 x 6
70 x 6 x 4 sets

HLRs
3 sets
NimbleIcon...08-12-2014 @ 01:15 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 08.12.2014 @ 01:27 AM by Nimble
Squat
70 x 3
80 x 3
100 x 3
110 x 2
120 x 1
130 x 1
140 x 1

Didn't feel great. 140 a little grindy. Don't think I'd be good for much more than 145 today.

Bench
55 x 3
65 x 3
75 x 3
85 x 2 x 5 sets

Easy, really snappy.

Front Squat
60 x 5
70 x 5
80 x 5 x 2 sets

Had planned to do more. Weird popping feeling in my left quad and poor levels of motivation... Left it.
NimbleIcon...08-12-2014 @ 01:18 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 08.12.2014 @ 07:18 AM by Nimble
Strict Press
40 x 5
50 x 5
60 x 5 x 3 sets

Push Jerk from BTN
60 x 1
70 x 1
80 x 1
90 x 1
100 x 1

...Not sure why I did these.

Press from BTN, Strict
40 x 12 x 3 sets

Deadlift
90 x 3
110 x 3
120 x 3
130 x 2 x 3 sets

Random bodybuilding stuff
x some
NimbleIcon...09-12-2014 @ 00:47 
Avatar
woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 09.12.2014 @ 00:52 AM by Nimble
Squat
80 x 3
90 x 3
105 x 2 x 2 sets
120 x 1 x 5 sets

Nice to have a squat session that felt really snappy and fast. The last one was a bit below par.

Bench
60 x 3
70 x 3
80 x 3
90 x 3 x 4 sets

Wide-Grip Bench
80 x 6 x 3 sets

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