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From woefully weak to unremarkably mediocre?

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NimbleIcon...15-03-2021 @ 14:28 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Week 8
Low volume

MONDAY
# DB
40 x 1
45 x 1
50 x 1
55 x 1 x 3 reps

# Log
53 x 5
63 x 4
73 x 3
83 x 2
88 x 2
78 x 8 (55s)

# medley
250lb sandbag, 90kg/hand farmers, sled drag x 2
NimbleIcon...17-03-2021 @ 10:36 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
# Strict Axel Press
65 x 5 x 3 sets
70 x 3 x 2 sets

# front box squat
60 x 5
90 x 3
100 x 3
110 x 3

# deadlift
160 x 3.... not training deadlift this cycle but the loaded bar was sitting there...

250lb sandbag picks (explosive) x 3 x 3
NimbleIcon...19-03-2021 @ 09:48 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 19.03.2021 @ 09:50 AM by Nimble
Feeling sick.

# sandbag to shoulder
200lb x 6 (60s) — PB

# circus dB
40 x 1
45 x 1
50 x 1
55 x 1 x f, f, 1

Still not feeling good. Enough for today.
NimbleIcon...22-03-2021 @ 14:03 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
WEEK 9
still not feeling 100%

# Log
53 x 5
63 x 5
73 x 3
83 x 3
93 x 2 — PB
83 x 5

# Farmers
15m drop 15m
90
105 22s — PB
105 24s

# sandbag to shoulder
200lb x 5

# CG bench
Drop sets: 90 x 3, 80 x 3, 70 x 3, 60 x 3
NimbleIcon...22-03-2021 @ 14:03 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 24.03.2021 @ 10:56 AM by Nimble
# Circus Dumbell
35 x 3
45 x 2
55 x 1, 1, 1, f, 1, 1

# Safety Bar Box Squat
80 x 5 x 2
100 x 5 x 2
110 x 5
120 x 5 x 3
130 x 4 x 2 sets

# Strict Press
45 x 6
50 x 5
60 x 4
65 x 3
70 x 2
75 x 1
80 x 1
60 x 5 x 2 sets

Biceps 12 sets
NimbleIcon...25-03-2021 @ 12:39 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Grip and triceps
NimbleIcon...26-03-2021 @ 11:43 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
# Strict Log
43 x 6
53 x 5
63 x 4
68 x 3
73 x 2
83 x 1
88 f
73 x 2
68 x 3
63 x 4
53 x 12

# Front Box Squat
65 x 5
75 x 5
100 x 3 x 2 sets
105 x 2
110 x 2
115 x 2 x 4 sets
NimbleIcon...27-03-2021 @ 10:12 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
# Circus Dumbell
x 1
45 x 1
55 x 1
60 ... plates fell off on the clean. Slight shoulder tweak

# Sandbag Complex
250lb to shoulder x 1
250lb pick x 3 250lb run x 20m)

Feeling very fatigued and shoulder a bit sore so switched to some accessories/bb:

Biceps
Grip
Strict axel RDLs
NimbleIcon...29-03-2021 @ 14:16 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 02.04.2021 @ 10:35 AM by Nimble
WEEK 10
# Safety Bar Box Squat
100 x 5
120 x 5
125 x 5
130 x 5
135 x 4
140 x 3

# Log
63 x 3
73 x 3
83 x 3
93 x 3 — PB
83 x 3 x 2 sets

# Farmers
90s x 1 run

# Mas wrestling
Practice

# DB Incline
25s x 15, 11, 9
NimbleIcon...01-04-2021 @ 13:03 
Avatar
woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 01.04.2021 @ 13:09 PM by Nimble
# circus dB
35 x 1
45 x 1 x 3 sets
50 x 1 x 3 sets
55 x 1 x 1, 1, 1, 1, f, 1

# Front Box Squat
80 x 2
100 x 2
110 x 2
120 x 2 x 4 sets
NimbleIcon...02-04-2021 @ 11:51 
Avatar
woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
# Strict Log
43 x 6
53 x 5
63 x 4
68 x 3
73 x 2
83 x 1
85 x 1 — easy PB
73 x 2
63 x 4
53 x 15

# Sandbag Carry
250lb x 70m, 80m ~50s — speed PB

# Axel Incline Bench
60 x 10, 9, 11

# Strict Axel RDL
60 x 3 sets. Can’t count while arching my back hard.

# Slow eccentric curls
Cheat up, 5-10s down x 3 sets
NimbleIcon...08-04-2021 @ 07:26 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Back bb at hotel gym
NimbleIcon...08-04-2021 @ 07:27 
Avatar
woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
WEEK 11

# log
93 x 4 — PB
103 x f
83 x 3 x 3

# farmers
90 1 run
105 22s
105 21s — PB

# mas wrestling
practice
NimbleIcon...08-04-2021 @ 07:28 
Avatar
woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
# box back squat
100 x 5
120 x 5
140 x 3
150 x 1 x 4 sets

# axel strict press
70 x 2 x 2
80 x 1
90 x f

# shoulders and triceps
ten sets each
NimbleIcon...08-04-2021 @ 14:35 
Avatar
woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Tapering now

250lb sandbag run
20m x 3 sets

200lb to shoulder
3 x 2 sets

Bis and grip

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