From woefully weak to unremarkably mediocre?

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Nimble		...	18-01-2022 @ 03:31
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	kb swings 32kg x 100 total reps band face pulls events for this year's strongman comp just posted, so will write new program to prepare
Nimble		...	18-01-2022 @ 11:18
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Log up to 83 x 1 Strict log from rack 53 x 5 x 2 sets Bench 80 x 8 x 3 sets Band box SSB purple bands + bar only 12 x 3 sets BB Upright row 20 x 15 x 3 sets Band pushdown 3 sets to failure
Nimble		...	19-01-2022 @ 12:28
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 20.01.2022 @ 00:18 AM by Nimble Deadlift up to 180 x 5 Triple Pause Deadlift 120 x 5 x 2 sets Arm-Over-Arm Up to 130kg in plates added Hip Thrust 120 x 8 x 3 sets GHR bw x 10 x 3 sets Purple Band Chin Up 6 x 3 sets (Morning weight 102.6)
Nimble		...	24-01-2022 @ 00:29
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Log Up to 83 x 1… bit easier than last time Strict Log 53 x 5, 58 x 5 Bench 80 x 8, 85 x 8 x 2 sets High box squat w/ purple bands 25kg + bands x 12 x 3 sets Barbell Upright Row/Strict Press Combo 20 x 12 x 3 sets Band triceps push down 3 sets to failure
Nimble		...	25-01-2022 @ 09:45
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Atlas stone (80-90kg?) x a few pick ups. Hard… haven’t practiced this in 6 months. But promising as pretty sure I’m (baseline) stronger than when was repping it x 10 easily so suggests is a skill issue. Should come back quick. Sandbag carry. 150lb x 40m. 200lb x 40m. Similar — hard but expecting this to come back quickly too. Farmers up 90kg/hand x 40m (10, drop and pick, 20, drop and pick, 10) Low front box squat, paused 40 x 5 x 2 sets RDL, Strict 70 x 8 x 2 sets Underarm row 40 x 12 x 3 sets Cable flys failure x 3 sets Underhand axel curls 10kg x 60 reps rest pause
Nimble		...	29-01-2022 @ 02:21
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Log Up to 83 x 1… still not “easy” Strict Log 58 x 5 x 2 sets Bench 85 x 8 x 3 sets High SSB box squat w/ purple bands 30kg + bands x 12 x 3 sets Barbell Upright Row/Pressing Combo 30 x 12 x 3 sets Band triceps push down 3 sets to failure
Nimble		...	29-01-2022 @ 07:33
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Deadlift Up to 195 x 5… quite tough Triple pause deadlift 130 x 5 x 2 sets Arm over arm 170 weight 200 weight. Felt good but grip gave out so had to curl the rope round arm each time. Hip thrust 130 x 8 x 3 sets GHR +10kg x 12 x 2 sets Band assisted chin ups — purple band round knee x 7, 7, 6 10kg Axel reverse grip curl rest pause x 70 reps
Nimble		...	30-01-2022 @ 10:32
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Log Up to 83 x 1... why still hard? Strict Log 63 x 5 x 2 sets Bench 90 x 8, 7, 7 SSB box squat w/ purple bands (band weight not added) 40kg x 12 x 3 sets Upright row strict press combo 30 x 12 x 3 sets Band pushdown 3 sets to failure
Nimble		...	31-01-2022 @ 09:17
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Atlas stone (80-90kg?) x a few pick ups way easier than last time. Sandbag medley. 150, 200, 250lb 20m run. Around 50s Farmers up 90kg/hand x 40m Low front box squat, paused 50 x 5 x 2 sets RDL, Strict 80 x 8 x 2 sets Underarm row 50 x 12 x 3 sets Band flys failure x 3 sets Underhand axel curls 15kg x 50 reps rest pause
Nimble		...	02-02-2022 @ 08:49
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Log Up to 88 x 1... bit better Strict Log 63 x 5 x 2 sets Bench 90 x 8 x 3 sets SSB box squat w/ purple bands (band weight not added) 50kg x 12 x 3 sets… continues to get easier Upright row 40 x 12 x 3 sets… bit heavy to get the right kind of feeling Band pushdown 3 sets to failure
Nimble		...	02-02-2022 @ 08:49
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 02.02.2022 @ 11:10 AM by Nimble -
Nimble		...	03-02-2022 @ 11:43
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 03.02.2022 @ 11:44 AM by Nimble 205 x 5. Last rep a grinder/bad form but easier than last time’s 195 Triple paused deadlift 140 x 5 x 2 sets Arm over arm up to 201. 2 runs — 45s, 39 seconds. First run no looping Hip thrust 140 x 8, 150 x 8 x 2 sets Band chip up 7, 7, 4… hmmm GHR +12 x 12, 10/2, 6/6 Band upper back good mornings x 3 sets. These are nice Reverse grip axel curls 15kg x 50 reps
Nimble		...	05-02-2022 @ 09:07
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 05.02.2022 @ 09:07 AM by Nimble Log 83 1 x push press, 1 x split jerk 88 1 x push press, 1 x split jerk Split jerk feeling rusty as haven’t tried one in over a year I think. Will practice in parallel and pick one nearer the competition. Strict Log 63 x 5 68 x 5… grinder Bench 95 x 6, 5, 6 SSB box squat 2 x purple bands per side 60kg bar and plates x 12 x 3 sets Upright Row 30 x 17, 11, 12 Band push down 3 sets failure 25kg total db seated press 50 reps rest pause
Nimble		...	07-02-2022 @ 05:12
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 07.02.2022 @ 05:13 AM by Nimble Atlas stone (80-90kg?) x more pick ups, again easier than last time. RDL, Strict 90 x 8 x 2 sets Sandbag medley. 150, 200, 250lb 20m run. 52s Farmers up to 105kg/hand x 40m (20 pick 20… in 30s. get this under 22s before adding weight) Low front box squat, paused 110kg static hold for 30s 60 x 5 x 2 sets Underarm row 60 x 12 x 4 sets Band flys failure x 4 sets Overhand axel curls 20kg x 50 reps rest pause Hard session — perfect level of difficulty. These weights can stay the same for next two or three goes on this session.
Nimble		...	09-02-2022 @ 08:08
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Log 83 x 1, jerk 83 x 1 93 x 1 Jerk 93 x fail… lack of commitment tech issue. Glad about how the push press felt though. Plenty more there Strict Log 68 x 5 x 2 sets Bench 95 x 8, 8, 6 SSB Box Squat w/ 2x purple bands 70 x 12 x 3 sets Upright row 30 3 sets failure Band push down 3 sets failure

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