From woefully weak to unremarkably mediocre?

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Nimble		...	15-07-2015 @ 01:48
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 17.07.2015 @ 02:05 AM by Nimble -
Nimble		...	17-07-2015 @ 13:57
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Deadlift 110 x 4 130 x 4 150 x 4 170 x 4 190 x 4 - PB 170 x 4 x 2 sets Strict Press 60 x 5 x 3 sets Rear Delt Flys x 3 sets Paused DB Shrugs x 4 sets One-arm TRX Row x 3 sets/side
Nimble		...	19-07-2015 @ 08:13
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench 80 x 3 90 x 3 100 x 3 x 3 Close-Grip 90 x 3 x 3 Wide-Grip 80 x 3 x 3 Pec Deck x 4 sets Pull ups bw x 6 x 4 sets Facepulls x lots
Nimble		...	27-07-2015 @ 21:05
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 28.07.2015 @ 21:05 PM by Nimble Been away on business for a few days. Just moved to a different hotel and this one has a gym, so going to do what I can while I'm here. It might be three or four weeks. The weights are old and rusty and I'm not sure how heavy anything is. Bench x 4 sets Barbell Row x 4 sets DB Row x 3 sets/side Rear Delts x 3 sets (very high rep) Upright Row x 3 sets Lat Pull Down x 3 sets Front Raise (to top) x 3 sets (very high rep)
Nimble		...	28-07-2015 @ 21:05
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Strict Press x 4 sets DB Press x 4 sets DB Side Raise x 4 sets DB Reverse Flys x 3 sets High Incline Bench bar only x 100 reps rest pause
deleted2_20210523		...	28-07-2015 @ 21:37
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Nimble		...	29-07-2015 @ 19:25
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	kirkynick said:Even with an empty bar, 100 reps sounds quite difficult and painful Its not a 20kg bar, though. Very rusty and old too. Still, a nice burn by the end and a little shoulder/tricep DOMS today
Nimble		...	29-07-2015 @ 20:16
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	"Leg Day" Romanian Deads x 3 sets Leg extensions x 3 sets loalz. I was originally only going to be here for a week or so, so I didn't bring any proper shorts. Hence, today's travesty. I will go and buy some shorts.
Nimble		...	30-07-2015 @ 19:35
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Wide-Grip Bench x 4 sets DB Flys x 4 sets Pec Deck x 3 sets
Nimble		...	31-07-2015 @ 22:42
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Close-Grip Bench x 4 sets Prone Bench Curls x 4 sets.. Almighty pump! Rope Tricep Pushdowns x 4 sets Barbell Curls bar only x 40 reps rest pause Swimming Pool Dips x 4 sets
Nimble		...	01-08-2015 @ 22:31
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Found a decent gym. Deadlift 110 x 3 150 x 3 170 x 3 x 3 Leg Extensions x 4 sets Leg Curls x 4 sets Paused DB Shrugs x 4 sets Wide-Grip Lat Pulldown x 4 sets
Nimble		...	04-08-2015 @ 02:18
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench 90 x 6 x 3 sets Then started training with a competitive bodybuilder. Neutral Grip Pull-Ups x 4 sets Cable Rows x 4 sets Pull Downs Behind Neck x 3 sets Chest-Supported Rows x 3 sets Single Arm Cable Rows x 3 sets Normal Pull Downs x 3 sets Curl variation 1 x 3 sets Curl variation 2 x 3 sets Curl variation 3 x 3 sets Curl variation 4 x 3 sets Curl variation 5 x 3 sets Wow... So different from anything i've done before. Should be fun to train this way for the next 4 weeks, 6 days per week.
Nimble		...	04-08-2015 @ 22:35
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	4 x 10-12 on all of the below: Arnold Press Seated DB Press Side Raise Cable Front Raise Leg Extension Hack Squat Leg Press
Nimble		...	06-08-2015 @ 00:12
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	3-4 x 10-12: Pec Deck DB Bench Smith Incline DB Pullover Bench Triceps 1 Triceps 2 Triceps 3 Triceps 4 Calves
Nimble		...	07-08-2015 @ 00:34
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	3 x 10-15: Neutral Grip Pull Up Yates Row Facepull Cable Row BTN Pulldown Curl 1 Curl 2 Curl 3 Curl 4 Hamstring Curl

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