From woefully weak to unremarkably mediocre?
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| Nimble |  | ... | 05-09-2014 @ 01:44 |
 woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deadlift w/ pause above knees 80 x 3 110 x 3 130 x 3 140 x 2 x 4 sets Bench, feet elevated medium grip 50 x 4 60 x 4 70 x 4 x 4 This was basically a rest. Felt like I could have done 15+ Deadlift w/ chains 90 x 3 110 x 3 125 x 3 140 x 2 x 4 | ||
| Nimble | | ... | 16-09-2014 @ 08:44 |
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Had an enforced week off so back to it this week. Front Squat 50 x 3 55 x 3 65 x 3 x 2 sets 70 x 3 x 3 sets Bench Press 50 x 5 60 x 4 70 x 3 80 x 3 x 2 sets 85 x 2 x 3 sets 80 x 3 x 2 sets Squat 65 x 3 75 x 3 90 x 3 100 x 3 x 4 sets Still felt fresh and was supposed to do accessories but skipped them. They were playing really annoying music in the gym and I wanted to go home. | ||
| Nimble | | ... | 19-09-2014 @ 09:25 |
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deficit 95 x 3 110 x 3 130 x 2 x 4 sets 2" Board Bench Press 60 x 3 70 x 3 80 x 3 85 x 3 90 x 2 x 2 sets 95 x 1 x 2 sets Rack pulls, just below knees 110 x 3 130 x 3 150 x 3 x 2 sets 165 x 2 x 2 sets 175 x 1 x 2 sets Some pull ups, tricep work. Everything feeling really easy at the moment. May up my 1RM in the spreadsheet in a couple of weeks if this trend continues (original numbers were conservative as haven't tested maxes for a long time) | ||
| Nimble | | ... | 19-09-2014 @ 16:51 |
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench Press 50 x 5 60 x 4 70 x 3 80 x 3 x 4 sets Squat 60 x 5 75 x 4 90 x 3 100 x 2 x 4 sets 3s pause Bench 60 x 4 70 x 4 x 3 sets Crunches till it hurt. Dumbbell shoulder press 24kg/side 6,6,5 All really easy again apart from shoulder popping out a bit at the end, curtailing the shoulder press! (Old rugby injury) | ||
| Nimble | | ... | 23-09-2014 @ 09:53 |
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 23.09.2014 @ 09:54 AM by Nimble Deadlift w/ pause below knees95 x 3 110 x 3 130 x 3 140 x 2 x 2 sets 150 x 1 x 3 sets Bench Press 55 x 6 65 x 6 75 x 6 x 4 sets Deadlift 90 x 3 110 x 3 130 x 3 140 x 2 x 4 sets | ||
| Nimble | | ... | 23-09-2014 @ 09:55 |
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | a.m: Swim, suana. p.m: Squat 65 x 5 80 x 5 90 x 3,7,4,8,2,5 Bench Press 55 x 5 65 x 4 75 x 3 85 x 3 x 6 sets Chest press. | ||
| Billytheold | | ... | 23-09-2014 @ 14:07 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Sauna yes. I tried to stay in one as a bet. 55 minutes gave me a headache for a week. Stupid me.train hard my friend! | ||
| Nimble | | ... | 23-09-2014 @ 14:57 |
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Billytheold said:Sauna yes. I tried to stay in one as a bet. 55 minutes gave me a headache for a week. Stupid me.train hard my friend! Thanks Billy. Yeah, 15 minutes is long enough for me! | ||
| Nimble | | ... | 24-09-2014 @ 15:39 |
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deficit 100 x 3 120 x 3 140 x 2 x 4 sets Speed Bench, long pause 55 x 3 65 x 3 75 x 3 80 x 2 x 4 sets Deadlift off 5cm plates 120 x 3 140 x 3 150 x 3 x 2 sets 160 x 3 x 3 sets Cable row x 12,12,10 All felt really easy strength wise. Technique a bit awkward on deadlift though, but probably because I'm not used to the heights. | ||
| Nimble | | ... | 30-09-2014 @ 08:11 |
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Friday Bench 60 x 5 70 x 4 80 x 3 90 x 2 x 4 sets Squat 65 x 5 80 x 4 90 x 3 105 x 2 x 4 sets Bench 55 x 4 65 x 4 75 x 4 x 4 Chest Abs Monday Bench 55 x 5 65 x 4 75 x 3 85 x 2 x 4 sets Narrow-grip Bench 80 x 3 x 4 sets Squat 65 x 5 80 x 4 90 x 3 105 x 2 x 4 sets Chest GMs | ||
| Nimble | | ... | 02-10-2014 @ 14:49 |
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 02.10.2014 @ 14:49 PM by Nimble Deadlift to knees w/pause100 x 3 120 x 3 140 x 2 x 4 sets Bench to towel ~2" 60 x 5 70 x 4 80 x 4 x 2 sets 90 x 3 x 2 sets 95 x 2 x 3 sets Deadlifts 100 x 3 120 x 3 140 x 3 160 x 2 x 4 sets Triceps Abs | ||
| Nimble | | ... | 04-10-2014 @ 12:26 |
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat 70 x 5 85 x 4 100 x 3 110 x 2 x 4 sets Bench 55 x 5 65 x 4 75 x 3 85 x 3 x 5 sets Squat 65 x 3 80 x 3 90 x 3 105 x 2 x 3 sets Flys | ||
| Nimble | | ... | 04-10-2014 @ 12:26 |
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Double-paused Deads (above and below knees) 110 x 3 130 x 3 140 x 3 150 x 2 x 4 sets Narrow-grip Incline 50 x 5 60 x 4 70 x 5,4,4,4 BTN Press on Smith 40kg plates 5 x 5 Not done this on smith before, felt weird Lat pull downs | ||
| Nimble | | ... | 07-10-2014 @ 13:34 |
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 07.10.2014 @ 13:34 PM by Nimble Squats60 x 5 80 x 5 90 x 3,7,4,8,2,6 Bench 60 x 5 70 x 4 80 x 3 90 x 2 x 4 sets Close Grip Bench 85 x 2,2,2,3 Wide Grip Incline 60 x 10,8,8 Good Mornings 80 x 5 x 4 sets | ||
| Nimble | | ... | 15-10-2014 @ 08:24 |
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 15.10.2014 @ 08:24 AM by Nimble 1 + 1/2 (x2) Deadlift100 x 3 120 x 3 140 x 3 150 x 3 x 4 sets This was tough in terms of conditioning. Basically 3 full deadlifts and 9 Romanian deadlifts per set. Close Grip Bench, feet elevated 55 x 5 65 x 5 75 x 5 x 5 | ||
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