From woefully weak to unremarkably mediocre?

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Nimble		...	13-02-2015 @ 10:18
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	kirkynick said:What's China like mate? Are you teaching? Yeah it's good. Sometimes it frustrates me by I'm really glad I made the choice to move out here. I honestly recommend it I anyone who doesn't have a great job back at home. The wages/cost of living ratio is way better than most have in the UK I reckon (for foreigners) and it's cool to have learnt the language, which I could never have done out of a book. I work for an engineering company, liasing with their english-speaking clients. You ever lived abroad?
deleted2_20210523		...	13-02-2015 @ 12:51
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Nimble		...	16-02-2015 @ 07:58
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 03.03.2015 @ 00:47 AM by Nimble kirkynick said: I've been living abroad for 10 years Thats right. I think I knew that actually... You changed your avatar so I didn't recognise you. 10 years is a decent length of time, good work!
Nimble		...	16-02-2015 @ 07:59
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 17.02.2015 @ 08:39 AM by Nimble Bench 80 x 4 90 x 3 100 x 2 T&G 90 x 12 - PB 85 x 12,7 Squat 100 x 2 110 x 1 120 x 1 130 x 1 140 x 1... Harder than it should have been 120 x 5 - PB Strict Press 40 x 12 x 4 sets Various Bro Movements Face pull/ preacher curl superset To failure x 5 sets Wow preacher curls are a horrible movement. First and last time for those. Suitcase Carry 35kg there (10m), swap hands, back x 5 sets. I'll go heavier next time I do these. Great session overall. I love having more time on my hands. Only for a couple of days though!
deleted2_20210523		...	16-02-2015 @ 11:58
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Nimble		...	17-02-2015 @ 08:39
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Living abroad can be tough. Sometimes it's nice though. Going to Philippines tomorrow for a week of sun and fun! Cheap travel to such places is one of the good parts of living out here! Last session before I go: Deadlift 110 x 10 130 x 8 150 x 5 x 3 sets Pendlay Row 50 x 15 60 x 10 70 x 6 x 3 sets Yates Row 70 x 10 85 x 6 x 3 sets Barefoot Beltless Squat 40 x 10 60 x 10 80 x 10 x 3 sets Good Morning 40 x 10 60 x 10 x 3 sets
Nimble		...	03-03-2015 @ 00:38
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Been off for two weeks and lost about 3kg so this was always going to be a tough one... Squat 90 x 3 105 x 3,7,4,6 Bench 85 x 5 x 5 Pull Ups bw x 8 x 3 sets Hamstring Curls "5" x 15 x 3 sets
Nimble		...	05-03-2015 @ 01:02
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Deadlift to Knees 120 x 3 140 x 3 160 x 4 x 4 Rackpull from Knees 160 x 1 180 x 1 200 x 1 x 3 sets 180 x 2 x 3 sets Pull Ups bw x 8 x 3 sets Bench Press 80 x 3 90 x 1 100 x 1 x 3 sets 90 x 4 x 3 sets 80 x 10 Chest Supported Row 40 x 40 60 x 20
Nimble		...	08-03-2015 @ 06:38
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Strict Press 40 x 10 50 x 12,7,6 Seated Dumbbell Press 20/side x 10,7,8 Reverse Flys Machine "11" x 8 "7" x 20,20 Face Pulls Pump x 4 sets Suitcase Walk 40 x (2 x there and back) x 4 sets KB Swings 32 x 15 x 5 sets
Nimble		...	09-03-2015 @ 10:22
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Incline 60 x 15,14,12,9 Squat 120 x 3 x 3 90 x 15 - PB (easy) No time for a proper session today...
Nimble		...	11-03-2015 @ 11:46
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 12.03.2015 @ 01:02 AM by Nimble Deadlift 200 x 1 x 3 180 x 2 Not bad strength-wise, but technique a little sloppy. Bench 110 x 1 x 3 sets 80 x 10 x 3 sets Easy. Pull Ups Bw x 8 x 3 sets Chest-supported Row 60 x 20 x 3 sets Hypers Bw x 20 x 3 sets
Nimble		...	15-03-2015 @ 01:39
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 130 x 2 x 4 sets Pause Squat 80 x 20 - (default) PB Bench 90 x 6 x 6 DB Shoulder Press 25/side x 8,8,7 Machine Reverse Flys "8" x 20,20,13 Push Downs Pump x 3 sets Secret TRX abs movement x a few
Nimble		...	17-03-2015 @ 00:24
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	A bit of lighter technique work today.... Squat 115 x 2 x 8 sets Bench (long pause) 90 x 2 x 8 sets Deadlift 120 x 1 x 8 sets Strict Row 60 x 10 x 3 sets Chest-Supported Row 60 x 20 70 x 20 x 2 sets Lat Pull-Down "50" x 10 x 3 sets Ab Roller From Knees x 10 x 3 sets
Nimble		...	18-03-2015 @ 10:15
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	A weak day, today. Disappointing. Squat 120 x 1 135 x 1 145 x f... That's bad. Bench 80 x 1 100 x 1 110 x 1... Not as fast as I'd have liked so I decided not to go for a PB. Very confident a bench PB is there though, on a good day. 100 x 1 100 x 5 - PB. Wide-Grip Bench 80 x 12 Close-Grip Incline Bench 50 x 20 60 x 9,9 Side Raise 5/side x 15 x 3 sets Machine Reverse Flys "9" x 12 x 3 sets Cable Facepull/Pushdown superset pump x 3 sets
Nimble		...	21-03-2015 @ 15:56
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	No time for a proper again session today... Deadlift 170 x 1 190 x 1 205 x 1 220 x 1 - PB Felt like I had a bit more in me but left it there. Happy to get a PB even if it's a small one.

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