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Nimble | ... | 15-10-2014 @ 08:27 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 15.10.2014 @ 08:27 AM by Nimble Bench60 x 5 70 x 4 80 x 3 90 x 2 x 5 sets Squats60 x 5 80 x 4 90 x 3 105 x 2 x 5 sets Strict Press30 x 6 40 x 6 50 x 6 x 3 sets This was harder than it should have been. Been a while since I've done any | ||

Nimble | ... | 17-10-2014 @ 14:39 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Paused Deadlifts100 x 3 120 x 3 140 x ... pop I just re-slipped a disk or something. Feels the same as the injury I got 1 1/2 years ago, but not quite as bad. Thought I was going to throw up in the gym. It's really frustrating as 140 is not difficult at all for me (work set was 160) and I'm always really careful about form. When I injured myself last time, the scan showed that I have very obvious scoliosis which makes me vulnerable to this kind of issue. Maybe I'm just not meant to lift weights... Thinking of going bench only... Which sucks because the only lift I'm vaguely good at is deadlifts. Taking the rest of the week off. Jacked up on painkillers for now... | ||

Nimble | ... | 23-10-2014 @ 01:43 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Back not as bad as I thought perhaps, though still painful. Also getting some Sciatica. First session back:Bench40 x 5, 50 x 5, 60 x 5, 70 x 4, 80 x 3, 85 x 2 x 7 sets Squat20 x 5, 30 x 5, 40 x 5, 60 x 4, 80 x a few sets of singles and doubles | ||

Nimble | ... | 25-10-2014 @ 06:37 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench60 x 5, 70 x 5, 80 x 3,6,4,7,2,8,5 Squat60 x 5, 70 x 3, 80 x 2, 90 x 2, 100 x 2 Feeling much better. I'm going to try to ease back into the regular program with squats, as they're not causing me any pain. Rack pulls from knees60 x 15 x 3 sets Trying to rehab the back a bit, felt good. Strict Press30 x 15 x 3 sets Reverse Flys15 x 3 sets Pull ups4 x 3 sets | ||

Nimble | ... | 25-10-2014 @ 11:56 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Front Squat60 x 3 70 x 3 80 x 3 90 x 2 100 x 1 110 x 1 90 x 2 x 3 sets Quite pleased with these, 110 was fast and easy too. Narrow-Grip Bench40 x 4 60 x 4 80 x 4 x 4 Stiff Leg Deads from 2"70 x 15 x 3 sets Cardio... I'll do 80 x 12 next time I think. Trying these out as a sort of rehab for the back. DB Curls20 x 4 x 4 / side Next week hopefully back to normalish, but I have to go away on business so that might disrupt things, again! | ||

Nimble | ... | 28-10-2014 @ 01:06 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Fronts60 x 5 70 x 4 85 x 3 95 x 2 x 7 sets Bench60 x 5 70 x 4 85 x 2 x 5 sets ...AlsoGood mornings, flyes machine | ||

Nimble | ... | 30-10-2014 @ 00:42 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bottom Up Overhead Squats 30 x 2 40 x 2 50 x 2 60 x 1 70 x 1 x 2 sets Fun warmup! Just thought I'd try them out after seeing that video. Reckon about 80 would be pretty much my max right now!! Bench60 x 5 70 x 4 80 x 3 85 x 2 x 2 95 x 1 x 2 85 x 2 x 2 All felt great Fat Gripz Deadlifts60 x 5 70 x 5 80 x 5 90 x 5 100 x 2 (failed to hold on on 3rd), 2 Grip has got worse... Dips/Pull Ups Supersetted5 x 3 sets | ||

Nimble | ... | 03-11-2014 @ 02:10 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 03.11.2014 @ 02:31 AM by Nimble Squat, High Bar60 x 5 70 x 4 80 x 2 90 x 1 100 x 1 110 x 1 100 x 3 x 3 First time doing high bar squats... Felt easier than low bar?? Switched to high bar because I thought it would be better for my back, but I quite like the way it feels. Bench55 x 5 65 x 4 75 x 3 85 x 2 x 5 sets, long pauses Flyes? x ? Dips5 x 5 | ||

Nimble | ... | 03-11-2014 @ 02:14 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squats, High Bar60 x 5 70 x 4 80 x 1 90 x 1 100 x 1 110 x 1 120 x 1 Fast, easy. Strict Press40 x 5 50 x 5 60 x 4,4 40 x 9,6 Strict is still a long way from my best. Reverse Flyes12 x 3 sets Deadlift60 x 1 80 x 1 100 x 1 120 x 1 140 x 1 90 x 12 x 2 sets All felt fine, no pain. DB Curls20 x 5 x 5 Then tried to do some ab rollers from standing... Can't work it out. Feels like a really odd movement | ||

Nimble | ... | 04-11-2014 @ 00:21 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat65 x 5 75 x 4 90 x 3 100 x 2 115 x 1 120 x 1 125 x 1 130 x 1 140+ definitely on. The program didn't want me maxing though, so left it there. Bench55 x 5 65 x 4 75 x 3 85 x 2 x 3 sets Very fast. Seated GMs60 x 5 80 x 5 100 x 5 110 x 5 120 x 5 Liked these, oddly. Flyes Machine6 x 4 reps Went a bit heavier. | ||

Nimble | ... | 06-11-2014 @ 01:02 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench60 x 5 70 x 4 80 x 3 90 x 3 100 x 2 105 x 1 110 x 1 fast -- PB! 110 x 1 a bit of a grinder Stiff-leg Deadlift from 2"60 x 5 80 x 5 100 x 10 110 x 10 120 x 10 BTN Press40 x 10 x 3 sets Facepulls? x pump x 3 sets | ||

Nimble | ... | 10-11-2014 @ 01:16 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat65 x 5 75 x 4 90 x 3 100 x 2 x 4 sets Good. Bench55 x 5 65 x 4 75 x 3 85 x 3 x 5 sets These felt a bit slow today. Squat65 x 5 75 x 5 90 x 5 x 4 sets | ||

Nimble | ... | 10-11-2014 @ 01:18 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deadlift70 x 2 90 x 2 110 x 2 130 x 2 150 x 2 170 x 2 Fine! No pain. Incline Bench40 x 5 60 x 5 70 x 5 x 5 Pull Ups3 x 6 sets DB Curls20 x 5 x 5 Crunchesx lots | ||

Nimble | ... | 11-11-2014 @ 01:03 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench55 x 5 65 x 4 75 x 3 90 x 3 x 4 sets Squat65 x 5 75 x 4 90 x 3 100 x 3 x 5 sets These felt really good. I feel like I'm finally learning how to actually squat… Bench + chains40 x 4 60 x 4 80 x 4 x 4 Seated GMs80 x 5 100 x 5 120 x 5 130 x 5 | ||

Nimble | ... | 13-11-2014 @ 00:58 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deadlift90 x 4 110 x 4 130 x 4 x 4 Bench55 x 5 65 x 4 75 x 3 90 x 3 x 2 95 x 2 x 2 90 x 3 75 x 5 65 x 7 55 x 9 Deadlift + Chains (~14kg)90 x 4 100 x 4 110 x 4 120 x 3 x 4 Other stuffTriceps Flyes Pull ups 4 x 5 sets All felt really good today. | ||

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