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Nimble | ... | 30-04-2015 @ 02:07 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 30.04.2015 @ 02:07 AM by Nimble Bench70 x 10 80 x 8 90 x 6 x 2 sets 80 x 8 70 x 8 Rack Pull (just below knees)110 x 10 150 x 8 160 x 8 175 x 8 190 x 8 - Default PB Ab Roller (from knees)10 x 2 sets TRX RowPump x 2 sets | ||

Nimble | ... | 02-05-2015 @ 17:49 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat90 x 8 100 x 5 110 x 3 x 2 ladders (32 reps) Pretty good. Bench70 x 10 85 x 5 x 3 sets Still feeling detrained on Bench especially. Hopefully can up volume and intensity a bit next week. Back StuffLat pull downs x 3 sets TRX row x 3 sets DB Upright Row x 3 sets | ||

Nimble | ... | 05-05-2015 @ 01:41 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat90 x 5 100 x 4 110 x 3 120 x 2 x 2 sets 110 x 3 100 x 4 90 x 10 Incline Bench70 x 10,8,8,6 Lat Pull Down"75" x 8,7,5 Front Raises5/side x 12 7.5/side x 10,8 TRX Row3 x pump KB Swing32kg x 20,25 | ||

Nimble | ... | 07-05-2015 @ 06:22 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 07.05.2015 @ 07:09 AM by Nimble Incline70 x 8,8,7,6,4 Pull Upsbw x 8 x 3 sets Rack Pull (just below knees)120 x 6 140 x 6 160 x 6 180 x 5 140 x 20 - PB Upright Face Pulls3 x pump Suitcase Walk65kg x there, swap hands, back x 3 sets | ||

deleted2_20210523 | ... | 07-05-2015 @ 06:30 | |

Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||

Nimble | ... | 07-05-2015 @ 07:06 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | kirkynick said:What's the gym like there?I really like it. Good atmosphere and everything I need. The boss lets me buy stuff (kettlebells, chains) and keep it there, too. No one apart from me really lifts "heavy" but we've got a few really good natty bodybuilders here. One guy is about as muscular as I imagine you can get without juicing... I'm trying to persuade him to try give powerlifting a go. We really need to swap routines, I think... He's big, but very weak for his size and I've got the muscle mass of a pre-pubecent girl, but pretty honed lifting technique! | ||

deleted2_20210523 | ... | 07-05-2015 @ 09:22 | |

Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||

Nimble | ... | 08-05-2015 @ 01:46 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | kirkynick said:I know the feeling Are they all locals or expats? How's your Chinese? There are a few Canadian girls here, and one Polish chap. But 99% locals. My Chinese is not bad | ||

Nimble | ... | 08-05-2015 @ 01:48 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat90 x 5,3 100 x 4 110 x 6,4 100 x 8 Bench70 x 8 80 x 6 85 x 4 90 x 3 95 x 2 100 x 1 x 2 sets 95 x 2 90 x 3 85 x 4 80 x 6 70 x 8 Front Squat60 x 6 80 x 6 x 3 sets Lat Pull Downx 3 sets | ||

Nimble | ... | 12-05-2015 @ 16:00 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 13.05.2015 @ 02:00 AM by Nimble Squat90 x 8 100 x 6 110 x 6,5,4 Bench Press80 x 8 90 x 6 x 2 sets 80 x 6 70 x 10 Duffin Pause Squat85 x 4 x 3 sets Push Press70 x 3 x 3 Back stuffx lots | ||

Nimble | ... | 15-05-2015 @ 02:42 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Rack Pull (from just below knees)150 x 8 165 x 8 x 3 sets Bench Press w/ Chains (+12kg)70 x 9 75 x 8 80 x 6,3 75 x 6 70 x 6,5 Deadlift + Chains (+12kg)150 x 4 x 3 sets Lat Pull-Downx 2 sets | ||

Nimble | ... | 16-05-2015 @ 09:37 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat90 x 6 100 x 5 110 x 4 120 x 3 x 2 sets 110 x 4 100 x 5 90 x 6 Bench70 x 8 80 x 8 90 x 4 100 x 2 80 x 8 90 x 4 100 x 2 80 x 8 90 x 4 100 x 1 Duffin Kettlebell Face Pulls32kg x 4 sets Really liked how these felt Cable RowsStack x 20,20,15 Press BTN40 x 10 x 3 sets | ||

Nimble | ... | 18-05-2015 @ 09:11 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Strict Press60 x 5 x 3 sets Quick visit to company gym at lunchtime. | ||

Nimble | ... | 20-05-2015 @ 01:48 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat90 x 5 100 x 5 110 x 5 x 3 sets 90 x 10,6,4 Bench80 x 10,10,8,8,8 Fat Grip Pull Upsbw x 8 x 2 sets | ||

Nimble | ... | 21-05-2015 @ 15:58 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 22.05.2015 @ 01:23 AM by Nimble Felt great today.Bench70 x 5 80 x 5 90 x 5 x 3 sets 95 x 5 100 x 5 Block Pull (1" below knees)150 x 5 160 x 5 170 x 5 180 x 5 190 x 5 Mid Grip Incline Bench70 x 6,6,6,8 Proper TRX Row (feet raised)x 3 sets Ab Wheel From Knees10 x 2 sets | ||

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