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From woefully weak to unremarkably mediocre?

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NimbleIcon...08-01-2015 @ 00:30 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Billytheold said:Good consistency


That's what I'm aiming for. And thanks -- I'm glad someone reads my log!
NimbleIcon...08-01-2015 @ 00:31 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Deadlift
100 x 2
120 x 2
140 x 2
160 x 2 x 8 sets

Incline Bench
75 x 2 x 10 sets

Good Mornings
80 x 3 x 3

Pull Ups
bw x 5 x 3 sets
sd1656Icon...09-01-2015 @ 13:08 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Are you still following sheiko? good lifting though. What do you reckon your deadlift max is now?
NimbleIcon...09-01-2015 @ 13:30 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 09.01.2015 @ 13:31 PM by Nimble
Squat
100 x 3
110 x 3 x 5 sets

Good Morning
70 x 5
80 x 3
90 x 2

Bench
50 x 10
60 x 8
70 x 6
80 x 4
90 x 2 x 2
80 x 4
70 x 6
60 x 8
50 x 10
All done with minimal rest.

Pull ups
bw x 5 x 3 sets
NimbleIcon...09-01-2015 @ 13:58 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
sd1656 said:Are you still following sheiko? good lifting though. What do you reckon your deadlift max is now?


Yeah still doing Sheiko, but a bit more modified than last time. I've tried to adapt it, learning from the last cycle. We'll see how it goes. Deadlift... 225ish will be there in a few weeks as long as I don't get injured again! Still trying to build confidence with heavier weights.
BillytheoldIcon...09-01-2015 @ 15:36 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Yesterday I didn't want to lift. Lift anyway. Hope all Is good my friend. I live in the usa. Pittsburgh. It freggin cold here!
NimbleIcon...10-01-2015 @ 06:25 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Bench
80 6 x 6

Yates row
80 5 x 5

BTN Press
50 5 x 5

Reverse Flys
5 x 5

Trap bar carry
Up to 200kg (total weight) 10m, drop, 10m back.
NimbleIcon...13-01-2015 @ 01:12 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 13.01.2015 @ 01:13 AM by Nimble
Squat
120 x 2 x 4 sets

Bench
95 x 2 x 6 sets

Good Morning
75 x 5 x 2 sets

Barbell Curl
50 x 3 singles... ha. There just happened to be a bar sitting there so I thought I'd try curling it (basically never to curls). Did 3 singles. Found them quite hard.
NimbleIcon...15-01-2015 @ 01:07 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 15.01.2015 @ 01:10 AM by Nimble
Deadlift to Knees
120 x 3
140 x 3
150 x 3 x 5 sets

Trying to work on keeping the bar close to my body on the first part of the lift.

Deadlift
165 x 3 x 5 sets

Bench
80 x 3
90 x 3 x 5 sets

Machine Reverse Flys
"11" x 5 x 5
NimbleIcon...16-01-2015 @ 10:55 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 17.01.2015 @ 08:13 AM by Nimble
Squat
60 x 5
80 x 4
100 x 3
120 x 2 x 4 sets
130 x 1 x 4 sets

Bench Press
60 x 6
70 x 5
80 x 4
90 x 3
95 x 2
100 x 1 x 2
95 x 2
90 x 3
80 x 4
70 x 5
60 x 6

Good Morning
85 x 3 x 3
NimbleIcon...17-01-2015 @ 08:11 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 19.01.2015 @ 03:31 AM by Nimble
Front Squat
70 x 3
80 x 3
90 x 3 x 5 sets

Strict Press
30 x 5
40 x 5
50 x 5 x 6 sets

Incline Bench
50 x 5
60 x 5
70 x 5 x 5

Pull Ups
Bw x 5 x 5

Trap Bar Carry
Up to 205 x 10m, drop & turn, 10m
Couple more lighter runs for a bit of extra volume.

Other
About 15 mins of band pull aparts, face pulls and shoulder dislocates. Felt good.
NimbleIcon...19-01-2015 @ 14:44 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 20.01.2015 @ 00:25 AM by Nimble
Squat
100 x 3
110 x 3
120 x 2 x 6 sets

Bench
65 x 9
75 x 7
85 x 5
95 x 3 x 6 sets

Good Morning
80 x 5 x 2 sets

Pull Ups
+6kg x 4 x 3 sets
NimbleIcon...22-01-2015 @ 00:24 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Deficit Deadlift (-4")
120 x 3
140 x 2 x 2
150 x 1 x 4 sets

Bench Press
95 x 3 x 3
100 x 2 x 3 sets
95 x 3 x 3

Really good. All felt fast and easy, all the way to the end.

Block Deadlift (+4")
175 x 3
185 x 2 x 2 sets
195 x 1

These were tough. I think I'm weaker from this position than I am off the floor.

Deadlift
140 x 3 x 2 sets
NimbleIcon...23-01-2015 @ 15:01 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Squat
100 x 3
110 x 3
120 x 2 x 4 sets

Bench
80 x 3
90 x 2
100 x 2 x 5 sets

3ct. Pause Bench
80 x 3 x 4 sets

Yates Row
80 x 5 x 3 sets
90 x 5
BillytheoldIcon...23-01-2015 @ 19:18 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Yates Rows. Wow that goes back a long time! : )

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