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Billytheold | ... | 09-12-2014 @ 01:06 | |

Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Great work!! | ||

Nimble | ... | 09-12-2014 @ 03:19 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Billytheold said:Great work!!Thanks Billy. Continuing to plug away... Should get somewhere eventually! | ||

Nimble | ... | 10-12-2014 @ 12:44 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deadlift to knee100 x 3 120 x 3 140 x 3 150 x 2 x 3 sets Bench60 x 3 70 x 3 80 x 3 90 x 2 x 2 sets 100 x 1 x 3 sets 90 x 2 x 2 sets (extra long pause) Deadlift100 x 3 120 x 3 140 x 3 160 x 2 x 4 sets Incline Bench40 x 20 x 3 sets Pull Ups6 x 4 sets | ||

Nimble | ... | 13-12-2014 @ 06:28 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat60 x 3 80 x 3 100 x 3 110 x 2 x 5 sets Bench40 x 3 60 x 3 80 x 3 90 x 2 x 5 sets Narrow-Grip Bench80 x 4 x 4 | ||

Nimble | ... | 13-12-2014 @ 06:31 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Strict Press40 x 3 50 x 3 65 x 3 x 5 sets Block Pull (2" Below Knees)110 x 3 130 x 3 150 x 3 170 x 2 180 x 2 190 x 2 200 x 2 Reverse Flys8 x 3 sets, Heavyish | ||

Nimble | ... | 16-12-2014 @ 01:22 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat60 x 3 80 x 3 100 x 3 110 x 2 x 2 115 x 2 x 2 120 x 2 x 2 Bench40 x 3 60 x 3 70 x 3 80 x 3 90 x 2 x 2 100 x 1 x 6 sets 90 x 2 x 2 Enjoyed this one. | ||

Nimble | ... | 19-12-2014 @ 00:54 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 19.12.2014 @ 05:34 AM by Nimble Bench60 x 5 70 x 4 80 x 3 90 x 3 x 5 sets Felt harder than it should. Hands were very cold. Deadlift100 x 2 120 x 2 140 x 2 150 x 2 160 x 2 170 x 2 120 x 15 All pretty easy. Pull Ups5 x 4 sets Flys Machine10 x 3 sets Narrow-Grip Incline60 x 6 x 3 sets | ||

Nimble | ... | 23-12-2014 @ 00:49 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench90 x 1 100 x 1 110 x 1 120 x f I'm convinced it was a mistake doing the peaking month of this routine at my level. I feel detrained, not "fresh". I'm sure I was stronger a few weeks ago. Squat100 x 1 110 x 1 120 x 1 130 x 1 140 x 1 150 x 1 -- PB! A real grinder. Need to do more squatting volume going forward, I think. Incline70 x 5 x 4 sets | ||

Nimble | ... | 26-12-2014 @ 02:04 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Incline Bench60kg 5 x 10 DB Flys10kg/side 3 x 12 Narrow-Grip Bench60kg 4 x 8 Front/Side Raise Superset(2x) 3 x 10 Face Pulls"15" 3 x 15 Flys MachineStack 2 x 10 | ||

Nimble | ... | 27-12-2014 @ 08:44 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deadlift182 x 1 202 x 1 222 x f Only moved about 4 inches. Oh well.. Hit PBs on the other lifts. I'm still lacking in confidence on dead since getting injured. I'm sure I'll hit a PB on the next cycle. | ||

Nimble | ... | 30-12-2014 @ 00:42 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat40 x 3 60 x 3 80 x 3 100 x 3 x 8 sets Incline40 x 3 60 x 3 80 x 2 x 2 70 x 3 x 6 sets Pull Ups3 x 5 | ||

Nimble | ... | 31-12-2014 @ 00:29 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 31.12.2014 @ 00:30 AM by Nimble Bench80 x 5 x 6 sets 2" Deficit Deadlift120 x 5 x 8 sets Standing BTN Press50 x 10,7,6 Face Pullspump x 4 sets | ||

Nimble | ... | 01-01-2015 @ 00:11 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Beltless squat80 x 3 100 x 2 110 x 2 x 8 sets Bench + 12kg chains60 x 3 80 x 3 x 6 sets Yates row80 x 3 x 10 sets | ||

Nimble | ... | 06-01-2015 @ 13:22 | |

woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 06.01.2015 @ 13:22 PM by Nimble New CycleGoals are 157/117/222 within 16 weeks. Also start doing farmers. Squat105 x 3 x 8 sets ...Doing more volume this cycle. Bench90 x 3 x 6 sets Good Mornings60 x 5 x 2 sets I've always hated GMs, but Sheiko seems to love them so I'm going to try to do light ones every session this cycle, to learn the movement. Upright Rows40 x 5 x 4 sets ...Just an experiment. Not sure about these. Pull Upsbw x 5 x 3 sets | ||

Billytheold | ... | 06-01-2015 @ 19:37 | |

Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Good consistency | ||

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