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From woefully weak to unremarkably mediocre?

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BillytheoldIcon...09-12-2014 @ 01:06 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Great work!!
NimbleIcon...09-12-2014 @ 03:19 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Billytheold said:Great work!!


Thanks Billy. Continuing to plug away... Should get somewhere eventually!
NimbleIcon...10-12-2014 @ 12:44 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Deadlift to knee
100 x 3
120 x 3
140 x 3
150 x 2 x 3 sets

Bench
60 x 3
70 x 3
80 x 3
90 x 2 x 2 sets
100 x 1 x 3 sets
90 x 2 x 2 sets (extra long pause)

Deadlift
100 x 3
120 x 3
140 x 3
160 x 2 x 4 sets

Incline Bench
40 x 20 x 3 sets

Pull Ups
6 x 4 sets
NimbleIcon...13-12-2014 @ 06:28 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Squat
60 x 3
80 x 3
100 x 3
110 x 2 x 5 sets

Bench
40 x 3
60 x 3
80 x 3
90 x 2 x 5 sets

Narrow-Grip Bench
80 x 4 x 4
NimbleIcon...13-12-2014 @ 06:31 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Strict Press
40 x 3
50 x 3
65 x 3 x 5 sets

Block Pull (2" Below Knees)
110 x 3
130 x 3
150 x 3
170 x 2
180 x 2
190 x 2
200 x 2

Reverse Flys
8 x 3 sets, Heavyish
NimbleIcon...16-12-2014 @ 01:22 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Squat
60 x 3
80 x 3
100 x 3
110 x 2 x 2
115 x 2 x 2
120 x 2 x 2

Bench
40 x 3
60 x 3
70 x 3
80 x 3
90 x 2 x 2
100 x 1 x 6 sets
90 x 2 x 2

Enjoyed this one.
NimbleIcon...19-12-2014 @ 00:54 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 19.12.2014 @ 05:34 AM by Nimble
Bench
60 x 5
70 x 4
80 x 3
90 x 3 x 5 sets

Felt harder than it should. Hands were very cold.

Deadlift
100 x 2
120 x 2
140 x 2
150 x 2
160 x 2
170 x 2
120 x 15

All pretty easy.

Pull Ups
5 x 4 sets

Flys Machine
10 x 3 sets

Narrow-Grip Incline
60 x 6 x 3 sets
NimbleIcon...23-12-2014 @ 00:49 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Bench
90 x 1
100 x 1
110 x 1
120 x f

I'm convinced it was a mistake doing the peaking month of this routine at my level. I feel detrained, not "fresh". I'm sure I was stronger a few weeks ago.

Squat
100 x 1
110 x 1
120 x 1
130 x 1
140 x 1
150 x 1 -- PB!

A real grinder. Need to do more squatting volume going forward, I think.

Incline
70 x 5 x 4 sets
NimbleIcon...26-12-2014 @ 02:04 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Incline Bench
60kg 5 x 10

DB Flys
10kg/side 3 x 12

Narrow-Grip Bench
60kg 4 x 8

Front/Side Raise Superset
(2x) 3 x 10

Face Pulls
"15" 3 x 15

Flys Machine
Stack 2 x 10
NimbleIcon...27-12-2014 @ 08:44 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Deadlift
182 x 1
202 x 1
222 x f

Only moved about 4 inches. Oh well.. Hit PBs on the other lifts. I'm still lacking in confidence on dead since getting injured. I'm sure I'll hit a PB on the next cycle.
NimbleIcon...30-12-2014 @ 00:42 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Squat
40 x 3
60 x 3
80 x 3
100 x 3 x 8 sets

Incline
40 x 3
60 x 3
80 x 2 x 2
70 x 3 x 6 sets

Pull Ups
3 x 5
NimbleIcon...31-12-2014 @ 00:29 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 31.12.2014 @ 00:30 AM by Nimble
Bench
80 x 5 x 6 sets

2" Deficit Deadlift
120 x 5 x 8 sets

Standing BTN Press
50 x 10,7,6

Face Pulls
pump x 4 sets
NimbleIcon...01-01-2015 @ 00:11 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Beltless squat
80 x 3
100 x 2
110 x 2 x 8 sets

Bench + 12kg chains
60 x 3
80 x 3 x 6 sets

Yates row
80 x 3 x 10 sets
NimbleIcon...06-01-2015 @ 13:22 
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woefully weak
Member 4748, 1506 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
Post Edited: 06.01.2015 @ 13:22 PM by Nimble
New Cycle

Goals are 157/117/222 within 16 weeks. Also start doing farmers.

Squat
105 x 3 x 8 sets

...Doing more volume this cycle.

Bench
90 x 3 x 6 sets

Good Mornings
60 x 5 x 2 sets

I've always hated GMs, but Sheiko seems to love them so I'm going to try to do light ones every session this cycle, to learn the movement.

Upright Rows
40 x 5 x 4 sets

...Just an experiment. Not sure about these.

Pull Ups
bw x 5 x 3 sets
BillytheoldIcon...06-01-2015 @ 19:37 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Good consistency

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