A doctor's routine
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| dr_hazbun |  | ... | 30-01-2015 @ 17:08 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Squat 60x10 60x10 60x10 80x10 80x10 100x8 120x8 130x12 Bench press 60x3 60x3 80x3 90x3 100x3 100x3 100x3 SLDL 80x10 100x10 110x10 - nice and strict | ||
| General_ill | | ... | 30-01-2015 @ 17:09 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Running swimming rowing powerlifting, THE ULTIMATE MALE. | ||
| b_rex | | ... | 30-01-2015 @ 17:57 |
 jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | Post Edited: 30.01.2015 @ 18:13 PM by b_rex General_ill said:Running swimming rowing powerlifting, THE ULTIMATE MALE. Men want to be him, women want to be with him: The Doc. | ||
| Boar | | ... | 30-01-2015 @ 18:06 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | Yes , you should be running like that , all the bestest runners increase their cadence and not the stride length. How much do you weigh now mighty doc? | ||
| dr_hazbun | | ... | 30-01-2015 @ 21:42 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Post Edited: 30.01.2015 @ 21:45 PM by dr_hazbun Haha nice one lads. Boar, thanks mate. I thought so cause it feels better that way. I'm always about 90kg. | ||
| dr_hazbun | | ... | 31-01-2015 @ 10:56 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 3km run in 12mins Pacey and fairly painful. The cold air caused brochospasm right from the start. | ||
| b_rex | | ... | 31-01-2015 @ 13:05 |
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | Impressive pace there man. I was feeling pretty chuffed with the run I just did but you've put a crimp on that now, ya fast bugger.  | ||
| dr_hazbun | | ... | 31-01-2015 @ 16:44 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Thanks dude. It was awful though. Wheezy for ages afterwards. Did some back work this afternoon in the form of homemade bench rows: [IMG]http://i1319.photobucket.com/albums/t664/dr_hazbun/Mobile%20Up... 60x10 80x10 80x10 80x10 80x5 80x5 | ||
| b_rex | | ... | 31-01-2015 @ 17:33 |
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | lol, that would not pass health and safety Think there must be something in the air today because I've been coughing lots post-run.It snowed here overnight so maybe cold, moist air f**king with us? | ||
| dr_hazbun | | ... | 01-02-2015 @ 15:08 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Yeah..got told off by the missus when she saw that apparatus groaning under 90kg of man (beef) plus 80kg of barbell. Bench press 80x10 80x10 85x10 Close grip bench press - paused 70x10 70x10 Bent over barbell row 60x10 60x10 60x10 Bit of bodybuilding. | ||
| chaos | | ... | 02-02-2015 @ 05:27 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Yo doc, how things? You in ripped flex wheeleresque sahpe now? | ||
| dr_hazbun | | ... | 02-02-2015 @ 13:20 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | chaos said:Yo doc, how things? You in ripped flex wheeleresque sahpe now? I'm alright mate. Would like to be fitter, faster, stronger and all that...but who wouldn't! Did some deadlifting today: Deadlift 60x5 100x5 120x5 140x10 SLDL 100x10 100x10 | ||
| dr_hazbun | | ... | 03-02-2015 @ 13:38 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | long run 9.2km in 53 minutes. Felt ok throughout. Kept the pace slow and steady. Slight miscalculation as I thought the loop would be 10km. http://gb.mapometer.com/running/route_4010745.html | ||
| b_rex | | ... | 03-02-2015 @ 14:21 |
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | Nice - no issues with snow/ice? I'm planning on getting out later, was a bit slippery around here earlier though. Get yourself on Strava! | ||
| bryce | | ... | 03-02-2015 @ 14:22 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | dr_hazbun said:Thanks dude. It was awful though. Wheezy for ages afterwards. Did some back work this afternoon in the form of homemade bench rows: [IMG]http://i1319.photobucket.com/albums/t664/dr_hazbun/Mobile%20Up... 60x10 80x10 80x10 80x10 80x5 80x5 Thats a solid setup there, totally going to knick that! | ||
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