From woefully weak to unremarkably mediocre?
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| Nimble |  | ... | 08-01-2015 @ 00:30 |
 woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Billytheold said:Good consistency That's what I'm aiming for. And thanks -- I'm glad someone reads my log! | ||
| Nimble | | ... | 08-01-2015 @ 00:31 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deadlift 100 x 2 120 x 2 140 x 2 160 x 2 x 8 sets Incline Bench 75 x 2 x 10 sets Good Mornings 80 x 3 x 3 Pull Ups bw x 5 x 3 sets | ||
| sd1656 | | ... | 09-01-2015 @ 13:08 |
Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Are you still following sheiko? good lifting though. What do you reckon your deadlift max is now? | ||
| Nimble | | ... | 09-01-2015 @ 13:30 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 09.01.2015 @ 13:31 PM by Nimble Squat100 x 3 110 x 3 x 5 sets Good Morning 70 x 5 80 x 3 90 x 2 Bench 50 x 10 60 x 8 70 x 6 80 x 4 90 x 2 x 2 80 x 4 70 x 6 60 x 8 50 x 10 All done with minimal rest. Pull ups bw x 5 x 3 sets | ||
| Nimble | | ... | 09-01-2015 @ 13:58 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | sd1656 said:Are you still following sheiko? good lifting though. What do you reckon your deadlift max is now? Yeah still doing Sheiko, but a bit more modified than last time. I've tried to adapt it, learning from the last cycle. We'll see how it goes. Deadlift... 225ish will be there in a few weeks as long as I don't get injured again! Still trying to build confidence with heavier weights. | ||
| Billytheold | | ... | 09-01-2015 @ 15:36 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Yesterday I didn't want to lift. Lift anyway. Hope all Is good my friend. I live in the usa. Pittsburgh. It freggin cold here! | ||
| Nimble | | ... | 10-01-2015 @ 06:25 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench 80 6 x 6 Yates row 80 5 x 5 BTN Press 50 5 x 5 Reverse Flys 5 x 5 Trap bar carry Up to 200kg (total weight) 10m, drop, 10m back. | ||
| Nimble | | ... | 13-01-2015 @ 01:12 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 13.01.2015 @ 01:13 AM by Nimble Squat120 x 2 x 4 sets Bench 95 x 2 x 6 sets Good Morning 75 x 5 x 2 sets Barbell Curl 50 x 3 singles... ha. There just happened to be a bar sitting there so I thought I'd try curling it (basically never to curls). Did 3 singles. Found them quite hard. | ||
| Nimble | | ... | 15-01-2015 @ 01:07 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 15.01.2015 @ 01:10 AM by Nimble Deadlift to Knees120 x 3 140 x 3 150 x 3 x 5 sets Trying to work on keeping the bar close to my body on the first part of the lift. Deadlift 165 x 3 x 5 sets Bench 80 x 3 90 x 3 x 5 sets Machine Reverse Flys "11" x 5 x 5 | ||
| Nimble | | ... | 16-01-2015 @ 10:55 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 17.01.2015 @ 08:13 AM by Nimble Squat60 x 5 80 x 4 100 x 3 120 x 2 x 4 sets 130 x 1 x 4 sets Bench Press 60 x 6 70 x 5 80 x 4 90 x 3 95 x 2 100 x 1 x 2 95 x 2 90 x 3 80 x 4 70 x 5 60 x 6 Good Morning 85 x 3 x 3 | ||
| Nimble | | ... | 17-01-2015 @ 08:11 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 19.01.2015 @ 03:31 AM by Nimble Front Squat 70 x 3 80 x 3 90 x 3 x 5 sets Strict Press 30 x 5 40 x 5 50 x 5 x 6 sets Incline Bench 50 x 5 60 x 5 70 x 5 x 5 Pull Ups Bw x 5 x 5 Trap Bar Carry Up to 205 x 10m, drop & turn, 10m Couple more lighter runs for a bit of extra volume. Other About 15 mins of band pull aparts, face pulls and shoulder dislocates. Felt good. | ||
| Nimble | | ... | 19-01-2015 @ 14:44 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 20.01.2015 @ 00:25 AM by Nimble Squat100 x 3 110 x 3 120 x 2 x 6 sets Bench 65 x 9 75 x 7 85 x 5 95 x 3 x 6 sets Good Morning 80 x 5 x 2 sets Pull Ups +6kg x 4 x 3 sets | ||
| Nimble | | ... | 22-01-2015 @ 00:24 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deficit Deadlift (-4") 120 x 3 140 x 2 x 2 150 x 1 x 4 sets Bench Press 95 x 3 x 3 100 x 2 x 3 sets 95 x 3 x 3 Really good. All felt fast and easy, all the way to the end. Block Deadlift (+4") 175 x 3 185 x 2 x 2 sets 195 x 1 These were tough. I think I'm weaker from this position than I am off the floor. Deadlift 140 x 3 x 2 sets | ||
| Nimble | | ... | 23-01-2015 @ 15:01 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat 100 x 3 110 x 3 120 x 2 x 4 sets Bench 80 x 3 90 x 2 100 x 2 x 5 sets 3ct. Pause Bench 80 x 3 x 4 sets Yates Row 80 x 5 x 3 sets 90 x 5 | ||
| Billytheold | | ... | 23-01-2015 @ 19:18 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Yates Rows. Wow that goes back a long time! :€ ) | ||
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