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From woefully weak to unremarkably mediocre?

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Billytheold		...	09-12-2014 @ 01:06
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Great work!!
Nimble		...	09-12-2014 @ 03:19
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Billytheold said:Great work!! Thanks Billy. Continuing to plug away... Should get somewhere eventually!
Nimble		...	10-12-2014 @ 12:44
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Deadlift to knee 100 x 3 120 x 3 140 x 3 150 x 2 x 3 sets Bench 60 x 3 70 x 3 80 x 3 90 x 2 x 2 sets 100 x 1 x 3 sets 90 x 2 x 2 sets (extra long pause) Deadlift 100 x 3 120 x 3 140 x 3 160 x 2 x 4 sets Incline Bench 40 x 20 x 3 sets Pull Ups 6 x 4 sets
Nimble		...	13-12-2014 @ 06:28
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 60 x 3 80 x 3 100 x 3 110 x 2 x 5 sets Bench 40 x 3 60 x 3 80 x 3 90 x 2 x 5 sets Narrow-Grip Bench 80 x 4 x 4
Nimble		...	13-12-2014 @ 06:31
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Strict Press 40 x 3 50 x 3 65 x 3 x 5 sets Block Pull (2" Below Knees) 110 x 3 130 x 3 150 x 3 170 x 2 180 x 2 190 x 2 200 x 2 Reverse Flys 8 x 3 sets, Heavyish
Nimble		...	16-12-2014 @ 01:22
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 60 x 3 80 x 3 100 x 3 110 x 2 x 2 115 x 2 x 2 120 x 2 x 2 Bench 40 x 3 60 x 3 70 x 3 80 x 3 90 x 2 x 2 100 x 1 x 6 sets 90 x 2 x 2 Enjoyed this one.
Nimble		...	19-12-2014 @ 00:54
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 19.12.2014 @ 05:34 AM by Nimble Bench 60 x 5 70 x 4 80 x 3 90 x 3 x 5 sets Felt harder than it should. Hands were very cold. Deadlift 100 x 2 120 x 2 140 x 2 150 x 2 160 x 2 170 x 2 120 x 15 All pretty easy. Pull Ups 5 x 4 sets Flys Machine 10 x 3 sets Narrow-Grip Incline 60 x 6 x 3 sets
Nimble		...	23-12-2014 @ 00:49
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Bench 90 x 1 100 x 1 110 x 1 120 x f I'm convinced it was a mistake doing the peaking month of this routine at my level. I feel detrained, not "fresh". I'm sure I was stronger a few weeks ago. Squat 100 x 1 110 x 1 120 x 1 130 x 1 140 x 1 150 x 1 -- PB! A real grinder. Need to do more squatting volume going forward, I think. Incline 70 x 5 x 4 sets
Nimble		...	26-12-2014 @ 02:04
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Incline Bench 60kg 5 x 10 DB Flys 10kg/side 3 x 12 Narrow-Grip Bench 60kg 4 x 8 Front/Side Raise Superset (2x) 3 x 10 Face Pulls "15" 3 x 15 Flys Machine Stack 2 x 10
Nimble		...	27-12-2014 @ 08:44
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Deadlift 182 x 1 202 x 1 222 x f Only moved about 4 inches. Oh well.. Hit PBs on the other lifts. I'm still lacking in confidence on dead since getting injured. I'm sure I'll hit a PB on the next cycle.
Nimble		...	30-12-2014 @ 00:42
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Squat 40 x 3 60 x 3 80 x 3 100 x 3 x 8 sets Incline 40 x 3 60 x 3 80 x 2 x 2 70 x 3 x 6 sets Pull Ups 3 x 5
Nimble		...	31-12-2014 @ 00:29
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 31.12.2014 @ 00:30 AM by Nimble Bench 80 x 5 x 6 sets 2" Deficit Deadlift 120 x 5 x 8 sets Standing BTN Press 50 x 10,7,6 Face Pulls pump x 4 sets
Nimble		...	01-01-2015 @ 00:11
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Beltless squat 80 x 3 100 x 2 110 x 2 x 8 sets Bench + 12kg chains 60 x 3 80 x 3 x 6 sets Yates row 80 x 3 x 10 sets
Nimble		...	06-01-2015 @ 13:22
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 06.01.2015 @ 13:22 PM by Nimble New Cycle Goals are 157/117/222 within 16 weeks. Also start doing farmers. Squat 105 x 3 x 8 sets ...Doing more volume this cycle. Bench 90 x 3 x 6 sets Good Mornings 60 x 5 x 2 sets I've always hated GMs, but Sheiko seems to love them so I'm going to try to do light ones every session this cycle, to learn the movement. Upright Rows 40 x 5 x 4 sets ...Just an experiment. Not sure about these. Pull Ups bw x 5 x 3 sets
Billytheold		...	06-01-2015 @ 19:37
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Good consistency

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