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richardduce | ... | 19-09-2014 @ 16:29 | |
Member 691, 720 posts | bruce said: They are mate, those complexes nearly killed me, keeping training like this for a couple of month, may throw in the odd heavy session to keep ticking over Yeah we do pal, what kit av u go at ur gym mate We have 2 Hammer power racks with loads of plates. DBs to 50kg, KBs to 32kg, Slam Balls to 15kg, Concept 2s, Thick handled DB, Log, T Bar row thingy. Only thing you cant do is oly stuff as that has done the floor in. Deads are ok though. You are welcome any time. We are only round the corner from where they are doing the Yorkshires this year. Iam down on Sunday 9-2 if you fancy it. | ||
bruce | ... | 19-09-2014 @ 16:51 | |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | richardduce said: We have 2 Hammer power racks with loads of plates. DBs to 50kg, KBs to 32kg, Slam Balls to 15kg, Concept 2s, Thick handled DB, Log, T Bar row thingy. Only thing you cant do is oly stuff as that has done the floor in. Deads are ok though. You are welcome any time. We are only round the corner from where they are doing the Yorkshires this year. Iam down on Sunday 9-2 if you fancy it. Can't mate working but will sort something out | ||
richardduce | ... | 19-09-2014 @ 18:37 | |
Member 691, 720 posts | bruce said: Can't mate working but will sort something out Will do pal. | ||
General_ill | ... | 19-09-2014 @ 21:18 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | This gay log needs gay vids. | ||
bruce | ... | 26-09-2014 @ 10:28 | |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squat raw 152,5-3,3 132.5-5 Chest circuits Sparing | ||
bruce | ... | 01-10-2014 @ 17:05 | |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squat raw 160-3 160-5 Power clean 80-3 100-1 110-1 Fin | ||
bruce | ... | 08-11-2014 @ 11:12 | |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Divided to put some strength training back into my sessions Doing cube method for the next 10 weeks Wk 1 this week Monday Deadlift 2 inch deficit 185 - 2reps 5sets 80%max Tuesday Speed strict 60 % 60kg 3 reps 8 sets Saturday Squats rep day 125 kg x12 reps Plus assistance, grappling and some fitness stuff | ||
bruce | ... | 08-11-2014 @ 11:16 | |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | I said:Divided to put some strength training back into my sessions Doing cube method for the next 10 weeks Wk 1 this week Monday Deadlift 2 inch deficit 185 - 2reps 5sets 80%max Tuesday Speed strict 60 % 60kg 3 reps 8 sets Power clean 90kg x7 rep max Saturday Squats rep day 125 kg x12 reps Plus assistance, grappling and some fitness stuff | ||
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