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A Scottish Log

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Scottish		...	02-09-2014 @ 19:59
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts *75 total reps Face pulls *60 total reps Bench 112.5*4,4,4,9 PB I think Neutral grip chins *2,2,2,2 Db ohp 26s*8,8,8,8,8 Db row 46*8,8,8,8,20 Tate press 16s*15,15,15
Scottish		...	05-09-2014 @ 22:06
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat high bar wider feet wider grip beltless 120*2,2,2,2,2,2 Deadlift 160*2,2,2,2,2,2 Bad girl stack*15,15,15,15 Did some shoulder distraction, IR and ER with a wee band between sets
Scottish		...	08-09-2014 @ 21:34
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Dislocations Pullaparts 150 total reps between bench Neck harness 5*10,10,10,10,10 between bench Bench 110*2,2,2,2,2,2 Strict press 67.5*4,4,4,5 Bb row 110*4,4,4,12 Cable crossovers drop set 41*12 - 32*10 - 22.5*15 #Swole
Scottish		...	09-09-2014 @ 20:06
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 157.5*3,3,7 PB Deadlift 140*2,2,2,2,2,2 GHR *8 +10*6,6,6,6 Pulldowns pin 12*10,10,10,10,10
Scottish		...	12-09-2014 @ 22:01
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Dislocations Pullaparts 1,2,3,4,5,6,7, Bench 120*3,3,7 PB!!!!!!!! Db ohp 22s*12,12,12 Db row 60*6,6,6,6,6 DD Pulldowns to 105*6
Scottish		...	15-09-2014 @ 22:21
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 145*2,2,2,2 Deadlift 160*1 ez 170*2,2,2,2,1 nice and fast Bad girl 93*20,20,20 Knee ext 50*20,25,30
Scottish		...	17-09-2014 @ 22:00
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Dislocations Rear delt raise 8s *90 reps total Neck harness 7.5 *30 reps total Neck curl *30 reps total between bench Bench 110*2,2,2,2,2,2 Strict press 72.5*3,3,3 f at lockout 4th Pulldowns wide DD 60*10,10,10,10 Cable crossover 27.5/side *40 Had 10 mins left til close to no time for bb rows just blasted out reps on machines. If I hadn't farted around doing everything between bench I'd probably have had enough time that's the prog completed, time to MAX OUT!!!!!
Scottish		...	19-09-2014 @ 22:02
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 120,130,140,150,160,170,180*1 PB 190*1 PB YAS!!!!
Scottish		...	23-09-2014 @ 23:07
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts *100 Bench 110*1 120*1 130*1 PB 135*1 PB 140*1 PB!!!!!!! Add Metal Black Catapult 130*8 PB Dips *10,6,6 Tate press 20s*20,20,20 Pushdowns 36*70
Scottish		...	24-09-2014 @ 16:54
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Fitness Factor Kirkcaldy Deadlift vs red bands 125*2,2,2,2,2,2,2 add 25kg chain *2,2 add 50 kg chains *2,2,2 Hammer strength 1 arm ISO row 60*8,8,8,8,8 Hammer strength high row 42.5/side *12,12,12,12,12 Shrug frame 140*10,10,10,10 100*30 Since I'm not maxing out on Deadlift I had a fun session back home, got some videos and form on deads looks better again - certainly feels better!
IrishMarc		...	24-09-2014 @ 20:40
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	http://fc02.deviantart.net/fs71/f/2010/239/d/f/forever_alone_b...
Scottish		...	26-09-2014 @ 21:49
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Haha is there anybody there????????? Band shoulder warm up Pullaparts Dislocations Strict press 60*3 65*1 70*1 75*1 80*1 equal PB 60*8 50*10 40*15 Cable crossovers 36/side *12,12,12 27.5/side *18 20.5/side *30 Band Face pulls 20,20,20,20,20
Scottish		...	30-09-2014 @ 21:49
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat tekkers many sets with 100 and no belt. Crumble crumble where is the custard Leg press 100,150,200*10 250*10 300*15,15 250*20 150*40 Ham curl 27*12,12,12,12,12
Scottish		...	02-10-2014 @ 21:36
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts Db ohp 40s*3 38s*5 32s*8 Cg bench 100*3 110*3 120*1 60*15
Scottish		...	06-10-2014 @ 22:47
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 142.5*5,5,5,5 Deadlift 140*2,2,2,2 Ssb GM 60*10,10,10 GHR *10,10,10 GHR abs *10,10,10

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