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A Scottish Log

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Scottish		...	29-07-2014 @ 16:38
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 140*2,2,2,2,2,2 Deadlift 155*5,5,5,5,6 Adductor machine 50kg*10,10,10,10,10 Knee ext 36*10,10,10,10,10
Scottish		...	30-07-2014 @ 21:38
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts Bench 105*2,2,2,2,2,2 Strict press 60*5,5 FIRE ALARM f**k SAKE!!! 5,5,9 Bb row 95*5,5,5,no time for another straight to repper *15 Out of time for chest and vertical assistance boo
Scottish		...	02-08-2014 @ 18:35
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts Bench 107.5*4,4,4,10 Neutral chins *4,3,2 add green band*12 Db ohp 22s*8,8,8,8,8 Db row 40s*8,8,8,8,8
Scottish		...	04-08-2014 @ 21:45
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 140*4,4,4,12 PB Deadlift 145*2,2,2,2 Ham curls 38*20,15 Big butt blaster machine 16*15,15/leg
Scottish		...	07-08-2014 @ 15:12
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 140*2,2,2,2,2,2 Deadlift 165*4,4,4 the worst reps in the world. Hitch is back f**kKKKK repper not attempted legs and back shot Knee ext 43*8,8,8,8,8 Adductor machine 59*8,8,8,8,8
Scottish		...	08-08-2014 @ 21:40
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts Bench 105*2,2,2,2,2,2 Strict press 65*4,4,4,7 Bb row 105*4,4,4,15 Cable fly 22.5/side*25 Gym was closing so one repper set on flys which felt pumptastic. No time for pulldowns, must get to gym earlier!
Scottish		...	12-08-2014 @ 21:37
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 150*3,3,10 PB Deadlift 145*2,2,2,2,2,2 GHR *6,6,6,6,6 Big butt machine 23*6,6,6,6,6 Long ab strap 45*15,15 Hanging knee raise *10,10
Scottish		...	14-08-2014 @ 21:34
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Bench 115*3,3,7 Neutral chins *4,3,2 Db ohp 30s*6,6,6,6,6 Face pull ss band face pull 22.5*20 / 10 *3
Scottish		...	15-08-2014 @ 14:54
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	SSB Squat 130*2,2,2,2,2,2 Deadlift 160*2,2,2,2,2,2 Knee extensions 61*6,6,6,6,20 Adductor machine 70*6,6,6,6,30 CSR 50*10,10,10,10 Right forearm messed up after squats and still not loose so ssb for a change today.
Scottish		...	18-08-2014 @ 21:59
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Bench 110*2,2,2,2,2,2 Strict press 70*3,3,5 Bb row 110*3,3,8 Cable fly 32*10,10,10,10 22.5*25 Pulldowns pin 10*10,10,10,10,10
Scottish		...	20-08-2014 @ 21:39
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 137.5*5,5,5,5,13 Deadlift 150*2,2,2,2,2,2 GHR easy setting *20
Scottish		...	24-08-2014 @ 17:38
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts Stick dislocations Bench 105*5,5,5,5,11 Neutral chins *3,3,2 +5kg*2,1.5 bleh, green band*11 Db ohp 22*10,10,10,10,10 Db row 42*10,10,10,10,10 Hammer curl with FG 12s*15,15
Scottish		...	27-08-2014 @ 22:08
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 145*2,2,2,2 Deadlift 140*2,2,2,2,2,2 Adductor machine 50*30,30 Knee ext 50*15,15
Scottish		...	29-08-2014 @ 22:56
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts Dislocations Distraction Strict press 65*5,5,5,5,5 Yates row 60*15,15,15
Scottish		...	01-09-2014 @ 21:42
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 147.5*4,4,4,10 PB Deadlift 140*2,2,2,2,2 GHR *15,15

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