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» Performance Centre Fact Finding Survey (Go to post)20-10-2016 @ 11:17 
Completed, very excited about the prospects of your new venture! #takemymoney
» World Deadlift Championship Predictions (Go to post)09-07-2016 @ 19:49 
Did Benni attempt 500?
» World Deadlift Championship Predictions (Go to post)09-07-2016 @ 19:48 
Holy f**k!!!!!!! Eddie for prime minister!!!! Any vids?
» 240 x 6 squat PB (Go to post)04-11-2015 @ 00:59 
Brilliant squatting Marc, something big will happen for you soon!
» Savickas squat 440x3 (Go to post)03-11-2015 @ 00:00 
drex50 said:
He said at seminar he was good for 500 squat peaking for Arnold. (it comes from a person who was at the seminar)

Z squated 425 in 2004 in a powerlifting meet.


That was my YouTube comment - the seminar was brilliant. He also said he trains forearms and calfs everyday because you use both groups so much, train for the burn! He was dieted down to 160kg and was MASSIVE
» A Scottish Log (Go to post)17-09-2015 @ 21:29 
Thompson band shoulder warm up
Bench 100*3,3,3 110*2 120*1 nice and fast, more reps if required 80*12,12
Db ohp 20s*10,10,15
Rope Pushdown 32,36,41,46*10
KB laterals 8*15,15,15
» A Scottish Log (Go to post)16-09-2015 @ 21:36 
Squat 120*2 130*2 140*2 add belt 150*2 160*2 170*1 100*10
GHR *10,10,10
Knee ext 36,41,50,59*10 68*20
KB swing 20*20,20
KB ab push 16*15,15
KB shoulder stuff
» A Scottish Log (Go to post)09-09-2015 @ 21:49 
Thompson shoulder warm up
Squat to 140*2 120*6
Calf raise *20,20,20
Single leg press 75*10,10, running out of time *30
KB shoulder feelz
» A Scottish Log (Go to post)08-09-2015 @ 20:27 
Thompson band shoulder warm up
Inc smith 70*8,8,8,8
Cg bench 100*3 110*2 120*1 80*12
Cable row 75*10,10,10,10,10
Machine pulldown 60*12,12,12
Pushdowns and hammer curls
» A Scottish Log (Go to post)26-08-2015 @ 21:49 
Thompson shoulder warm up
Bench practice the wedge loads of sets up to 90*3 moved really fast for not benching in a month!
Cg bench 60*8,8,8
Face pull 22.5*15,15,15
Rope Pushdown 32*12,12,12
Thompson KB shoulder stuff
» A Scottish Log (Go to post)24-08-2015 @ 21:30 
Thompson shoulder warm up
Squat 60*lots of sets and reps
Ham curl up one pin each set 10,10,10,10
Knee ext up one pin 10,10,10,10
Calf raise 4*10
» A Scottish Log (Go to post)18-08-2015 @ 19:45 
High row 40/side *10,10,10,10
Cable row 75*10,10,10
Cable high row 45*10,10
Shrug frame 60*10 100*10 140*10,10,10
Cable biceps 15/side *20,20
Superman biceps 10/side *20
» A Scottish Log (Go to post)04-08-2015 @ 20:30 
Inc smith 80*6,6,6,6
Db ohp 20s*6,6,6,6
Machine chest press 50*10,10,10
CSR 20*8,8,8,8,8,8
Pushdowns *12,12,12
» Donnie Thomson coming to Scotland (Go to post)29-07-2015 @ 00:15 
I'm booked up for 2 days, can't wait it will be brilliant!
» A Scottish Log (Go to post)27-07-2015 @ 21:18 
Andys gym

Leg press to 400*10
Ham curl 35*10,10,10,10,10,10 s/s
Seated calf raise *15,15,15,15,15
Hammer shoulder press 30*10,10,10 s/s
Hammer high row 40/side *10,10,10
Hammer inc press 20/side *10,10,10 s/s
Shrug frame *10,10,10
Hammer decline 20/side *10,10,
Rear delt machine 40*10,10,

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