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A Scottish Log

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Scottish		A Scottish Log	02-08-2013 @ 10:22
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	I have kept logs of my training for years but thought I'd stick one up online. Currently training at the CSE in Edinburgh and on occasion back home in Kirkcaldy at Templehall. Goals are to get stronger and keep progressing in strongman. Best lifts are 180 Squat 120 Bench and 220 Deadlift. Changed my training 7 weeks ago to Westside and sofar progress has been steady! Ill post the last few sessions shortly.
Scottish		...	02-08-2013 @ 14:11
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	5th July High box squat 18" 120*2 add belt 130*2 140*2 add Thor sleeves 150*2 160*x on the box, sat afew seconds then popped up*1 haha! Wraps on now 160*2 good aggression! 165*2 PB good strain 120 sleeves and belt*12 PB Db 1 arm ohp 42.5*3 50*x,1 PB ,2 PB! Video too! Trap bar Deadlift top handles 136*1 186*1 206*1 PB 216*1 PB Deadlift 120*3 140*1 165*5 Ham curl drop set, 4 drops 50rep set! 10th July Speed box squat 13" 80 vs green bands *2,2,2,2,2,2,2,2,2,2 Speed sumo Deadlift 82.5 vs doubled choked greens *1,1,1,1,1,1,1,1,1,1
Scottish		...	02-08-2013 @ 14:12
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Post Edited: 02.08.2013 @ 19:12 PM by Scottish TEAM HULK NOVICE Deadlift 200*1 pish, got 2nd to knees and dead 2nd last Farmers 120 *20m 1 drop into 260 yoke got that 10m Press medley 80log 80axle 54db 100 log. 1st log piece of piss, couldn't clean the axle f**king raging!!!!! Tyre flip 300kg * 2 flips hard on the gravel but tech just a bit poor Loading medley 80kg 100keg and 100sack into 120sack 140keg - got 1st keg easy but couldn't get tech for the sandbag even from doing it before RAGING Duck walk 160 into arm over arm 250, dropped duck but recovered then arm over arm was good but just not fast enough Came last, 2 boys pulled out. Absolutely raging at myself at the pressing and the sand bag. Deadlift was poor to start. Tyre just needs practice and a better surface.
Scottish		...	02-08-2013 @ 14:13
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	16th July Band shoulder warm up Seated ohp 67.5*5,5,5,5,5 best 5*5 this cycle Db ohp 30s *6,4 s**t getting into position,6,7 French press 45*6 40*8 30*15 Tate press 16s *12,12,12 Precor pulldowns individual handles 22.5/hand *15,15,15,15 Lats pumped! 18th July Deadlift 140*2 160*2 170*1,2 175*2 180*2 185*1 decent rep, felt sick on all sets 140*5 Squat 100*3 120*2 add wraps 140*3 160*1
Scottish		...	02-08-2013 @ 14:15
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	19th July Band pullaparts *20,20,20 Bench w/FatGripz 85*10,10,10 default PB 60*20 PB Laterals with pause 6s*12,12,12 Bb row 110*8,8,8,8 first 5/6 reps of each set good last few s**t form Rear delt machine 39*25,20,18 Cable row 64*20 Cable curl 18/hand *15,15,15 pumped! Cable curl triple drop set PUMPTASTIC!!!! 23rd July Speed 13" box squat vs green bands 85*2,2,2,2,2,2,2,2,2,2 Speed sumo Deadlift vs doubled choked green bands 80*1,1,1,1,1,1 -callus torn on right hand stop before I make it worse. Working up a little still sumo no bands 100*2 120*6,6,6 GHR assisted red band *10,10,10 Spud inc long ab strap 27*10 32*10 36*10 41*10 Calf machine *15,20
Scottish		...	02-08-2013 @ 14:17
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	24th July Band shoulder warmup Seated ohp 70*5,5,5,5,5 PB volume! Log grip db ohp 32s*8,7,6,6 French press 40*8,8,7 f8th Tate press 18s *10,10 Meer ext 12 *5/side HARD! Db row 42s 3*10/ side Pulldowns pin 11 (60) *10,10,10 26th July 17" ssb box squat 110*2,2 130*2 add belt140*2 150*2 add thor sleeves 160*2 165*f add knee wraps 165*2 hard! PB Back tight on left side behind scapula, this bar really pitched you forward! 130*12 PB last 3 hard but can't quit!!!! Trap bar deads 170*1 200*1 210*1 PB with this bar 18s 140*3 160*3 180*2 190*2 hard 140*10 CSR*15
Scottish		...	02-08-2013 @ 14:18
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	30th July Band pullaparts 4*20 Bench w/fatgripz 90*10 PB ,10,9 f 10th mid way just tired haha Wide grip bench (index on rings) 60*20 Laterals 10s *10,10,10 Bb row 100*3 110*3 115*3 120*3 125*3 130*3 100*15 Face pull ss band pullaparts 21*10 / *10 3sets no rest PUMPED! 31st July Speed 13" box squat vs green bands 70*2,2,2,2,2,2,2,2,2,2,2,2 Speed sumo vs green bands doubled and choked 70*2,2,2,2,2,2,2,2 Shoulder and tricep stretches with bands Holds with rolling thunder to 50/hand for 10sec Hangs with eagle loops+ 2 chins PB Long ab strap 32*10 36*10 41*10 45*5 hard! 50*2 no chance 36*20 Precor Calfs 63.5 *20,15
Scottish		...	02-08-2013 @ 14:19
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	1st Aug Seated ohp 72.5 *5,5,5,3,4 Log grip db ohp 34s *4,3,4 better set French press wider grip 30*15,10,10 Tate press 14s *12,12,12 Precor pulldown 72*10,10,10 Cable row *20 First week iv missed any reps, deffo not enough recovery from benching on Monday-felt it in my chest and triceps with the db ohp and lacking power on the seated. Max effort lower tomorrow so no need for db rows. 2nd Aug 18" Deadlift 140*2 160*2 180*2 190*1 200*x, 1 much better 210*x,1 ugly as f**k and took ages to move but got it! 180*2 with straps slow again Trap bar 140*1 180*1 200*1 220*1 PB Squat 120*5,5,5
drew		...	02-08-2013 @ 14:59
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Srs question why are you wrapping your knees for 140 squats?
drew		...	02-08-2013 @ 15:02
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Also I'm glad you started a log
Scottish		...	02-08-2013 @ 19:15
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	No idea drew, I know I don't need to wrap that early - must have had a crisis of squatting confidence because they were a doddle!
Scottish		...	06-08-2013 @ 22:47
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Band pullaparts *20,20,20 Seated ohp 70*5,5 misloaded meant to be 72.5! *5,5,5 Db ohp 36s *4,5 PB on my own,5,4 Cg bench 80*2 100*2 105*2 add slingshot 120*3 100*10 Tate press 20s *15 drop to 12s *15 PUMPED Pulldowns 65 (12) *10 s/s Cable Row 67.5*10 *3 sets Doubling up pressing and chest sessions to get more recovery for the comp on Sunday. Doing Clans Of Scotland's Strongest Man in Largs.
drew		...	07-08-2013 @ 09:26
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Why not do standing strict press?
Scottish		...	07-08-2013 @ 15:09
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	That's the plan next, another few weeks of seated then change to standing. Change 2nd pressing movement too. Today's efforts Raw Beltless Squat 120*2 130*2 140*1 145*1 default PB Add belt and sleeves 150*1 155*1 120*6 Power cleans 60*3, clean+press *3, 65 clean *3, clean+press *3 70 c+p *2 75 c+p *1 80 c+p *x failed clean f**k!!!! GHR *8,8,8, +5kg *6 drop plate 4 more reps
drew		...	07-08-2013 @ 15:59
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	5kg less than me

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