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A Scottish Log

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dannym		...	21-01-2014 @ 18:09
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	drew said:I might just make him run around Brace your self for cardio That yous coming along on Saturday then?
drew		...	21-01-2014 @ 18:23
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Hopefully
Scottish		...	21-01-2014 @ 18:33
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	drew said:I might just make him run around Brace your self for cardio Cardio? What's cardio?! Yes Danny, I'm coming hope there's a big crowd!
drew		...	21-01-2014 @ 18:40
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I'm calling it cardio because I've not done any SM in a year so I'll go light and hopefully not destroy my spine Fingers crossed it's strong enough
drew		...	21-01-2014 @ 18:43
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Is it still £5
dannym		...	21-01-2014 @ 18:50
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	Yeah mate still a fiver. Hope to see yous both there.
Scottish		...	22-01-2014 @ 20:57
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 80*5 100*3 120*3 all paused. Add belt 130*3 140*3,3,3,3 keeping reps lower to try and stay more upright-a little better here, only a little. Leg press 250*20,20 Standing abs pin 6 *30,30 left,right,front again Out of time.
Scottish		...	25-01-2014 @ 16:48
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Industrial Strength Kirkcaldy Farmers 90*30m Tyre flip 320*3 Medley 90 farmers *20m into 320 tyre flip 320*4 Keg load to 2" above drews nipple 100*2 125*2 Stones 112.5*1 tackyless Prowler +10kg don't know how many trips but I was f**ked with a capital F Great to be back and have a laugh with everybody training!
Scottish		...	27-01-2014 @ 22:16
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts 3*30 Bench 60*5 80*3 90*4 95*8,8,8 all easy Red band face pull *15,15,15,15,15 Dips *8,8,8 (sloppy),5 strict+1 assist Seated abs 2*15 Stomp stretch for hip flexors Chat to Ali and nick
Scottish		...	29-01-2014 @ 12:15
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Lower band warm up (keys CIS) Deadlift 100*3 140*3 add belt 160*3 180*1 200*1 210*1 slower but easy and no hitch 180*2,2,2,2 hitch free GHR *8,8,8,8 Db row 64s*6,6 40s*20 Cable curl 22.5/side *12,12,12
Scottish		...	31-01-2014 @ 21:48
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts 3*40 Seated strict press from pins 60*5 70*5 75*5 80*3 add sleeves *3 f4 more speed from the bottom, 2 f3 almost at lockout f**kKKKK should never have attempted last reps on last 2 sets 60*9 dead Db ohp vertical long pause 26s *7,5 wtf?! Toys out the pram Laterals 3*10 Feel like iv strained my abs hope this passes!
Scottish		...	03-02-2014 @ 23:02
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat shoes on, narrower stance than normal Squat 60*loads of sets 80*5,5 100*3,3 add belt 120*3 felt brilliant! 130*3 140*3 150*3 felt great again 120*5 then correction from Ali GHR *10,15 Out of time
Scottish		...	05-02-2014 @ 21:48
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Bench 100*6,6,6,6 Dips *5 +5kg*6,6,5 bw*9 Meadows rows 20*20,15,10 Rear delt machine 2*15 Zapped
Scottish		...	07-02-2014 @ 20:44
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Lower band warm up Deads 100*3 120*3 140*2 160*6,6,6,6 Db row 50*10,10,10 Pull downs 70*15,15,15 Db preacher curls 12s*15,15,12 8s*20 Doze cep gainz
Scottish		...	10-02-2014 @ 22:11
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts 6*20 Seated press from pins 70*6,6,6,6,6,6 Db ohp 30s*8,8,8 French press 30*5 40*5 50*5,5,5 30*25 DEAD Standing abs pin6*10L/10R/10S then pin 9*8S,6S heavy

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