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A Scottish Log

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dannymIcon...21-01-2014 @ 18:09 
Member 3240, 270 posts
SQ 250, BP 130, DL 290
670.0 kgs @ 121kgs UnEq
drew said:I might just make him run around

Brace your self for cardio


That yous coming along on Saturday then?
drewIcon...21-01-2014 @ 18:23 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Hopefully
ScottishIcon...21-01-2014 @ 18:33 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
drew said:I might just make him run around

Brace your self for cardio


Cardio? What's cardio?! Grin

Yes Danny, I'm coming hope there's a big crowd!
drewIcon...21-01-2014 @ 18:40 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
I'm calling it cardio because I've not done any SM in a year so I'll go light and hopefully not destroy my spine

Fingers crossed it's strong enough
drewIcon...21-01-2014 @ 18:43 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Is it still 5
dannymIcon...21-01-2014 @ 18:50 
Member 3240, 270 posts
SQ 250, BP 130, DL 290
670.0 kgs @ 121kgs UnEq
Yeah mate still a fiver.

Hope to see yous both there. Happy
ScottishIcon...22-01-2014 @ 20:57 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Squat 80*5 100*3 120*3 all paused. Add belt 130*3 140*3,3,3,3 keeping reps lower to try and stay more upright-a little better here, only a little.
Leg press 250*20,20
Standing abs pin 6 *30,30 left,right,front again

Out of time.
ScottishIcon...25-01-2014 @ 16:48 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Industrial Strength Kirkcaldy

Farmers 90*30m
Tyre flip 320*3
Medley 90 farmers *20m into 320 tyre flip 320*4
Keg load to 2" above drews nipple 100*2 125*2
Stones 112.5*1 tackyless
Prowler +10kg don't know how many trips but I was f**ked with a capital F

Great to be back and have a laugh with everybody training!
ScottishIcon...27-01-2014 @ 22:16 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Band shoulder warm up
Pullaparts 3*30
Bench 60*5 80*3 90*4 95*8,8,8 all easy
Red band face pull *15,15,15,15,15
Dips *8,8,8 (sloppy),5 strict+1 assist
Seated abs 2*15
Stomp stretch for hip flexors
Chat to Ali and nick
ScottishIcon...29-01-2014 @ 12:15 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Lower band warm up (keys CIS)
Deadlift 100*3 140*3 add belt 160*3 180*1 200*1 210*1 slower but easy and no hitch 180*2,2,2,2 hitch free
GHR *8,8,8,8
Db row 64s*6,6 40s*20
Cable curl 22.5/side *12,12,12
ScottishIcon...31-01-2014 @ 21:48 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Band shoulder warm up
Pullaparts 3*40
Seated strict press from pins 60*5 70*5 75*5 80*3 add sleeves *3 f4 more speed from the bottom, 2 f3 almost at lockout f**kKKKK should never have attempted last reps on last 2 sets 60*9 dead
Db ohp vertical long pause 26s *7,5 wtf?! Toys out the pram
Laterals 3*10

Feel like iv strained my abs hope this passes!
ScottishIcon...03-02-2014 @ 23:02 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Squat shoes on, narrower stance than normal
Squat 60*loads of sets 80*5,5 100*3,3 add belt 120*3 felt brilliant! 130*3 140*3 150*3 felt great again 120*5 then correction from Ali
GHR *10,15

Out of time
ScottishIcon...05-02-2014 @ 21:48 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Band shoulder warm up
Bench 100*6,6,6,6
Dips *5 +5kg*6,6,5 bw*9
Meadows rows 20*20,15,10
Rear delt machine 2*15

Zapped
ScottishIcon...07-02-2014 @ 20:44 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Lower band warm up
Deads 100*3 120*3 140*2 160*6,6,6,6
Db row 50*10,10,10
Pull downs 70*15,15,15
Db preacher curls 12s*15,15,12 8s*20

Doze cep gainz
ScottishIcon...10-02-2014 @ 22:11 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Band shoulder warm up
Pullaparts 6*20
Seated press from pins 70*6,6,6,6,6,6
Db ohp 30s*8,8,8
French press 30*5 40*5 50*5,5,5 30*25 DEAD
Standing abs pin6*10L/10R/10S then pin 9*8S,6S heavy

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