A Scottish Log
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| drew |  | ... | 21-11-2013 @ 23:11 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I don't agree at all with that plan do you normal work then do back of deficit or bands lats tighter still and upper back every day | ||
| Scottish | | ... | 21-11-2013 @ 23:19 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Sorry that made sense in my head not on paper. Normal rep work then back off using either deficit or bands. Iv planned 5 week waves for pulls so makes sense to run with one then cycle next wave. | ||
| Scottish | | ... | 25-11-2013 @ 21:52 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts ss band face pulls 20/10 *3 rounds Bench 80*3 100*2 112.5*1 125*2 PB (1st great, 2nd hard but got it!) 100*8,6,6 Inc fly 14s *15,15 1 arm Laterals 8kg 2*15/arm Rear delt laterals 14s*20,20 CSR low handles 55*15,15,15,15 Kb curls 8s *20,20 PB!!!!! Very pleased with bench of late, now it's time to cut back a bit and get some reps in. Need something else on this day, getting a bit bored of flys and then laterals-dont want to unnecessarily batter my shoulders. More lat and bicep too. Any suggestions? | ||
| martinb | | ... | 25-11-2013 @ 22:03 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Ditch all the fluff, just bench and overhead? Doubling your 1rm is good work buddy | ||
| brownbear | | ... | 25-11-2013 @ 22:07 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | martinb said:Ditch all the fluff, just bench and overhead? Doubling your 1rm is good work buddy what this guy says! some of those things just seem unnecessary | ||
| Benvie | | ... | 25-11-2013 @ 22:20 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Why not do like Martin says and add in some dips and such. | ||
| Scottish | | ... | 25-11-2013 @ 22:28 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Post Edited: 25.11.2013 @ 22:29 PM by Scottish Thanks guys, think i will martin, something like what neil said - bench, dip then rows. Ohp ill keep seperate, a wee tweak there too I think. Roll on 130 bench! | ||
| drew | | ... | 25-11-2013 @ 22:47 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Nice pb c**t when r u deadlifting this week | ||
| Scottish | | ... | 26-11-2013 @ 00:00 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Haha thanks pal, PB chart updated soon as I got out! Squatting on wed night, ohp Friday then deads on Monday. | ||
| drew | | ... | 26-11-2013 @ 00:03 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Eh. Whats wrong with tue and thurs. Dont you d lift every week. | ||
| Scottish | | ... | 26-11-2013 @ 00:07 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | 3 sessions a week, if days off inbetween were there I'd do 4. Never see my mrs otherwise! 4 sessions over 3 days drew. | ||
| Scottish | | ... | 27-11-2013 @ 22:00 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 100*2,2 120*2 130*1 145*1 160*3 PB 125*10 neoprenes GHR *5, +10kg*5,5,5 Ham curl 30*30 Pulldowns wide *20 Close *20 Machine preacher *15 light/arm | ||
| Scottish | | ... | 27-11-2013 @ 23:12 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | http://youtu.be/g2INwRHwrq8 Video to the back off set. Should have got a vid for the 160. | ||
| Scottish | | ... | 29-11-2013 @ 22:18 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts thicker band 3*15 High inc bench 60*3 75*3 85*2 90*1 95*2 add catapult for fun 100*5 off again 80*8 Db ohp 38s*5,5 26s*12 elbow hurting Pulldowns wide 65*12,12,12 Cable row 90*10,10,10 Pushdowns 35*25,25,25,25 Then chatting with nick and ali | ||
| Scottish | | ... | 02-12-2013 @ 21:47 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Deadlift 172.5 *6,6 2nd set s**tty but went no bother Deads vs green short bands 120*3,3,3 Standing abs 36*15 41*12 45*8 36*20 Some pulldowns Took too long inbetween sets, used straps with pulls against bands a couple of calluses felt like they might pop. Where did an hour and 45 go haha! | ||
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