A Scottish Log
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| Scottish |  | ... | 10-11-2014 @ 21:39 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts Bench 115*2,2,2,2,2,2 Strict press 62.5*5,5,5,5,9 WG Pulldowns 65*8,8,8,8,8 Cable row 64*20 | ||
| Scottish | | ... | 14-11-2014 @ 21:38 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat beltless to 140*1 add belt 150*1 160*3,3,3,3 should have been 4s but felt form would go to piss otherwise. Happy with the reps all felt easy and better positions Deadlift 155*2,2,2,2,2,2 GHR +10*8,8,8 Green band GM *8,8,8 | ||
| Scottish | | ... | 17-11-2014 @ 21:40 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts Bench 117.5*4,4,4,7 f 8th - my own fault, lost tight arch position and touched too low. Felt I had 9 perhaps 10 in me. Fuuuuu WG Pulldowns 85*5,5,5 Db ohp 24s*8,8,8,8,8 all paused Db row 46*8,8,8 Cable row 70*20 paused Face pull madness (drew inspired) 20*10 face,10 neck, 10 nipple, 10 belly button and back up to the top again 80 reps no rest | ||
| Scottish | | ... | 20-11-2014 @ 00:29 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 140*2,2,2,2,2,2 Deadlift 172.5*2,2,2,2,2,2 Bunyan Squat 130*15 | ||
| Scottish | | ... | 21-11-2014 @ 21:35 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Post Edited: 21.11.2014 @ 21:36 PM by Scottish Band shoulder warm upDeep heat 2 the max Pullaparts Bench 115*2,2,2,2,2,2 Strict press 67.5*4,4,4,5 not at the races today Bb row low back blegh Yates row 80*10,10,10 Cable crossovers 22.5*20,20,20,20 Pulldowns 50*12,12,12 Lower back felt like I was arching like f**k on strict today and probs contributed to the s**tshow stricting. | ||
| Scottish | | ... | 24-11-2014 @ 21:43 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 120/30/40/50 beltless, add belt 160*1 170*2,2,4 PB right calf giving me jip, tight as f**k so trying to loosen off the whole time. Please with the reps and videos too Deadlift 155*2,2,2,2,2,2 Ham curl 32*10,10,10,10 | ||
| Scottish | | ... | 26-11-2014 @ 21:33 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts Bench 125*3,3,5 PB 100*14 default PB Left bicep/elbow feels like s**t and felt I held back a bit to compensate. PB is a PB tho! Warmed up for db ohp and bicep niggled - abandoned! Stretching, wrapping, banded stuff for 20 mins and away | ||
| Scottish | | ... | 28-11-2014 @ 21:58 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 140*2 142.5*2 145*2 147.5*2 Deadlift 185*2,2,2 Knee ext *15,15,15,15,15 Cable curl w/FG *10,10,10,10 | ||
| Scottish | | ... | 02-12-2014 @ 21:36 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts Bench 115*2,2,2,2,2,2 Strict 70*3,3,5 Assisted chin machine +68*8,8 Cable crossover 27.5*30 | ||
| Scottish | | ... | 03-12-2014 @ 20:43 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat add belt 140,150,160,170*1 180*3 PB GHR *10,10 | ||
| Scottish | | ... | 05-12-2014 @ 21:51 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts Bench 130*1 racked it f**k you elbows Pulldowns 65*10,10,10,10,10 Machine ohp *12,12,12,12 Cable crossovers 27.5*12,12,12,12 Cable curl 16/side *15,15,15 Red band Pushdown *30,30,30 Face pull s/s band face pull 22.5*15/10 | ||
| Scottish | | ... | 10-12-2014 @ 20:56 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Deadlift 120,140,160,180*1 200*x,x 180*1,1,1 120*10 Standing abs pin 5*8, pin 6*8, pin 7*8, pin 8*8, pin 9*6, pin 5*amrap 40 | ||
| Scottish | | ... | 13-12-2014 @ 00:42 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts Strict press 75*3 possible PB Push press 60*3 70*3 80*5,5,5 Floor press lockout 60*8 80*8 100*8 80*15 60*25 Green band pushdowns *swole | ||
| Scottish | | ... | 15-12-2014 @ 21:56 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 100*5,5,5,5,5,5,5,5 Bunyan squat 130*5 150*5 170*5 190*5 Ham curl 29*10,10,10,10,10,10 | ||
| Scottish | | ... | 16-12-2014 @ 20:31 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Templehall Rear delt machine 40 4*15 Inc smith press 70*5 90*5 110*2,2 90*6 70*16 Db ohp 30s*3 35s*2 40s*2 CSR 20 top *10,10 med *10,10 low *10,10 Pushdowns Really good to see my pals back home! | ||
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