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A Scottish Log

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Scottish		...	08-05-2014 @ 14:50
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Deadlift XXXX warmed up and left erector cramped up, assistance day it is then! Shrug 100*20,20,20 Cg pulldowns 70*10,10,10 CSR top handles 66*8,8,8,8,8,8 Green band cat row *10,10,10,10 Hypers S/S rev hypers *10/10,10/10,10/10 Seated band ham curl *30,30,30 Preacher curl machine 20 *10/arm,10/arm, 11 *20/arm Hammer cable curl with FGE 16*15,15
Scottish		...	09-05-2014 @ 21:34
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts inbetween all rack pressing about 12*10 Seated rack press 70*3 75*3 80*3,3,3,3,3 60*12 Paused Db ohp 32s *5,5,5,5 18s *18 Laterals 6s *10,10,10 Skullcrushers 30*15,12,12 Pushdowns 41*25,25,25
Scottish		...	13-05-2014 @ 22:44
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 100*3 120*3 add belt 120*1 140*2 150*1 160*1 add wraps 160*7,4 died GHR *5,5, +10kg *5,5 Knee ext 32*20,20 Ham curl 25*30,30 Standing abs pin 5 *20,20
Scottish		...	14-05-2014 @ 20:07
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts Bench 100*2,2 110*1 120*3,3 100*8 need to get back to reps again with a proper handoff Dips *8,6 Inc db press 34s *5,5 CSR 42*10 56*8 70*6 84*5 93*5 52*15 When bench didn't feel great I just wanted to get out, new plan is being formulated!
Scottish		...	16-05-2014 @ 21:50
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	SLDL 60*8 80*6,6 100*6,6 120*6,6 add belt 130*3 140*3,3 Shrug 120*12,12,12 Hypers +10kg *20 Pulldowns wide DD 60 *12,12,12,12 1 arm Machine preacher curl 11 *15,15
Scottish		...	20-05-2014 @ 21:04
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts 4*15 Db ohp 32s*3 36s*3 38s*3 40s*3 42s*3 PB 30s*12 High inc bench 60*5 70*5 80*5 Cg bench 80*3 100*3 110*3 120*2 PB add Catapult 130*3 140*1
Scottish		...	21-05-2014 @ 22:08
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 100*2,2 120* loads of doubles working on position Squat drills to box GHR *15,15 Home.
Scottish		...	23-05-2014 @ 21:41
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts Bench (pinkies on rings, no hand out, no wraps) 90*10,10,10 Inc db press 24s*5, 30s*5, 36s*5, 40s*5 20s*30 Inc db fly 8s*20 French press 30*20 Rolling db ext 10s*25 Tate press 20s*20 TRX rear delts = unsuccessful haha Cable row 72*15,15,15 Pulldowns 60*10,10,10 CSR 45*15,15,15 Fluff session tonight
Scottish		...	27-05-2014 @ 22:36
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Deadlift 120,140,160 many warm up doubles 180*2,2,2 easy CSR 50*10,10,10,10,10,10,10,10 Machine curl 25*10,10,10,10,30
Scottish		...	28-05-2014 @ 22:50
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Strict press 40,50,60*3 70*3 60*6,6,6,6 Db ohp 38s*4,4 30s*9 left shoulder niggly Cg bench 80*10,8 60*13 drop to 40*9 dead Rear delt machine s/s band pullaparts *loads Didn't feel like a good session but made it all in the end, onwards!
Scottish		...	30-05-2014 @ 21:54
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Box squat 60*5,5 80*5,5 100*5,5 120*3 all tekkers GHR *8,8,8 Biceps
Scottish		...	02-06-2014 @ 21:50
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Stick dislocations Band pullaparts 3*20 + bb row 50*8 12 sets done between bench and dips Bench (pinkies on rings) 100*6,6,6,6 add wraps and music *11 Dips *8,7,7,6 Inc fly 10s *20,20 Pulldowns pin 10*12,12,12,12 Face pull 22.5 *15,15,15
Scottish		...	04-06-2014 @ 21:47
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Deadlift 160*2 180*2,2,2,2,2,2,2,2 Trap bar shrugs 130*20,20,20,20 Hypers *10 +25*10, +35*10,10 Chins *3,2, assisted *4,3 Machine curl 43*10,10 25*17
Scottish		...	07-06-2014 @ 17:04
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Stick dislocations Strict press 50*3 60*3 65*3 70*3 75*1 77.5*1 Db ohp 34s*3 38s*5 24s*16 Out of time
Scottish		...	10-06-2014 @ 21:54
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 100*3,3,3 120*3,3 add belt 140*3,1 crumblezzz, 1 explosive, much better add wraps 160*6 very easy Sldl 60*15,15,15 Ssb GM 50*15 Spud Standing abs pin5*20,20,20

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