A Scottish Log
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| Scottish |  | ... | 19-12-2014 @ 21:44 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Deadlift 120 *10,10,10 Hypers *10,10,10 Db row 40s *10,10,10 Pulldowns 60 *10,10,10 Cable row 60 *10,10,10 Cable ez curl 32 *15,15 Bodybuilder curl 16 *20 | ||
| Scottish | | ... | 22-12-2014 @ 21:52 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts Cg bench 100*3 110*2 115*2 120*2 125*1 add slingshot 100*12,12 Inc db press 24s*15,15,15 Inc fly 12s*15,15 Band fly *15,15,15 | ||
| Scottish | | ... | 05-01-2015 @ 21:50 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Feels good to be back Band shoulder warm up Pullaparts Cg bench 80*10,10,10,10 Pulldowns 60*10,10,10,10 Squat 60*5 80*5 100*3 120*3,3 Hanging knee raise *8,8,8,8 Hypers *10,10,10,10 Curl Pushdown superset 15/15,15/15 | ||
| Scottish | | ... | 07-01-2015 @ 21:52 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Face pulls *100 between ohp Seated pin press 60*8,10,5,11 Squat 120*2,2,2,2,2 Ham curl 27*12,12,12,12 Cable row 67.5*10,10,10,10,30 Db preacher curl 10s*20/side Hammer curl 10s*30/side | ||
| Scottish | | ... | 12-01-2015 @ 21:38 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 60,100,120,130*3 140*2 150*1 160*1 add belt 150*5 Push press 60*3 70*3 80*3 90*1 Core combo AMRAP superset GHR*18, Hanging knee raise*14, Hypers*20 | ||
| Scottish | | ... | 14-01-2015 @ 21:55 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts Rotator cuff Bench 80*5 90*5 100*5 110*5 120*1,1,1 Cable row pin 6,8,10,12,14,16*6 (120) 12*15 (90) Dips BW*5,5,5,5 Pulldowns *20,20,20 Hammer curls 12s*10 16s*10 20s*10 24s*10 Machine curl 27*10 36*10 45*10 54*8 25*25 | ||
| Scottish | | ... | 20-01-2015 @ 22:39 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | First week properly RSM Squat vs green bands 120*2,2,2,2,2,2 Band bad girls *15,15,15,15,15,15 Push press 72.5*5,5,5,5,5 Band pullaparts *15,15,15,15,15,15 PB chatting with Marc | ||
| Scottish | | ... | 22-01-2015 @ 17:30 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Stick dislocations Band pullaparts 1,2,3,4,5,6 CG Bench 95*5,5,5,5,5 Cable row 82.5*15,15,15 Dips *5, +5*3, +10*3, +15*3, +20*3 Meadows 1 arm row 40*10,10,10 Inc fly 12s*20,20 Pulldowns 50*10,10,10 | ||
| Scottish | | ... | 23-01-2015 @ 21:33 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat RSM wk1 session 2 135*3,3,3,3,3,3 Push press 72.5*5,5,5,5,5 Hypers s/a hanging abs *10/10, 10/10, 10/10 | ||
| Scottish | | ... | 26-01-2015 @ 21:58 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 135*2,2,2,2,2,2 Push press 75*4,4,4,4,4 Band pullaparts *15,15,15,15,15,15 Hypers +5*10,10,10 CSR 79*6,6,6,6 Alt arm cable row 22.5*10,10,10 Face pulls 22.5*20 27.5*20 32*20 | ||
| Scottish | | ... | 28-01-2015 @ 21:47 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts Cg bench 100*4,4,4,4,4 Cable row 90*15,15,15 Dips *8,7 assisted*10 Pulldown dropset 90*10 -> 80*6 -> 70*5 -> 60*6 Alt cable row 27.5*10,10 Cable fly *15,15,15 | ||
| Scottish | | ... | 02-02-2015 @ 22:07 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Squat 120*2 140*2 150*2 belt up 160*1 170*1 140*5 Push press 80*3,3,3,3,3 | ||
| Scottish | | ... | 04-02-2015 @ 15:30 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts Band RC Cg bench 105*3,3,3,3,3 Cable row 112.5*8,8,8,8 Db bench 32s*8,8,8 Pulldowns 68*8,8,8,8 Face pull 46*20,20,20 Pushdown ss band Pushdown 68*12/10,10/6,10/10 | ||
| Scottish | | ... | 06-02-2015 @ 21:31 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts Push press 80*3,3,3,3,3 CSR 91*5,5,5,5 109*5 for lolz Some back pump stuff then bicep competition | ||
| Scottish | | ... | 09-02-2015 @ 13:47 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Kb swing 16*12,20,20 glutes pumped never done these before Pause squat 60*5,5 70*5 80*5,5,5 Single leg press 50*10,10,10,10,10 GHR *10,10,10 Leg ext 43*12,12,12 | ||
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