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A Scottish Log

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ScottishIcon...24-03-2014 @ 14:54 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Band shoulder warm up
Pullaparts 4*20
Seated pin press 70*8,8,8,8,8,8 last rep spotted
Cg bench 60*10 80*10,10,9
Rear delt machine 36*20,20,20
Cable laterals 3*15/side
Alt 1 arm rope oh ext *til pumped
ScottishIcon...25-03-2014 @ 22:02 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Squat 100*3,1 120*3 add belt 140*2 add sleeves 160*2 add wraps 180*3 PB YASSSSS!!!!!! 160*7 PB
GHR *8 +10kg*6,6,10
Hanging knee raise 3*10
Knee ext 40 *20,20,20
Ham curl 30 *20,20,20
ScottishIcon...28-03-2014 @ 21:37 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Band shoulder warm up
Pullaparts
Bench 115*3,3,3,3,3,4
Dips *10,8,8
Inc fly 12s *20
Rope face pull 25*30,30
Cable row 82*10,10,10
CSR 75*10,10
Pulldowns 70*15
ScottishIcon...31-03-2014 @ 22:36 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Deadlift 200*3 180*6
Shrug 170*10,10,10,10
Chin *2.5 add green band *6,6 should have done pulldowns
Bro curls infront of the mirror like a BOSS!!!
ScottishIcon...04-04-2014 @ 12:41 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Squat 100*3,1 120*2,1 add belt 140*2 add sleeves 160*1 170*2 PB 140*6

Out of time
ScottishIcon...06-04-2014 @ 14:49 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Big Back Lat Attack!!!

Shrugs 220*10,10,10
Big Band Neck Ext *15,15,15 In-between shrugs
Yates Row 100*12,12,12,12
Mt Dog 1 arm Row 25*20,20,20
Pulldowns 55*12,12,12,12
Db hammer curl 24s *10,10 16s *16
Db preacher 14 *10, 10 *15, 6 *25

Swole as f**k
ScottishIcon...08-04-2014 @ 21:48 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Band shoulder warm up
Bench 115*3,3,3,5 PB 100*10
Dips *10,8
Rope pushdowns *30,30,30
ScottishIcon...09-04-2014 @ 22:03 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Deadlift 200*3,2
Deficit 140*3 lost interest completely

Need a new plan
ScottishIcon...14-04-2014 @ 23:01 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Rear delt machine pin 6*20,20,20
Push press to 80*3
Log press 80*clean,1,1,1,2,2,2,1 f2nd infront
Hammer strength ohp 60/side *3,2 40/side *15,13
Hammer high row 50/side *10,10,10 40/side *15,15
ScottishIcon...18-04-2014 @ 22:46 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Squat 100*2,2 120*2,1 add belt 140*2,2 150*1 add wraps 160*6 started chatting and no more time. Felt light and easy
ScottishIcon...21-04-2014 @ 22:23 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Band shoulder warm up
Pullaparts
Bench 100*3 110*2 120*3,3,3,4 PB add Metal Black Catapult *9 PB
Dips *5 +10*5,2 bw*5
Inc db press 20s*15,15
ScottishIcon...22-04-2014 @ 11:47 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Deadlift 140*5 150*5 160*5 170*5 180*2 dead from all the reps 140*10
GHR *10,10
Hypers *15,15
Pulldowns 60*12,12,12
Db row 42*10,10
Db preacher curl 14s *10,10 10s *15
ScottishIcon...23-04-2014 @ 20:56 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Shoulder stretches
Seated rack press 70*3,7,7,7
Push press 60*3 70*3 80*3 85*2 90*2 95*x shouldn't have attempted
Pushdowns SS band face pulls 60*12/12 *6 sets
ScottishIcon...05-05-2014 @ 15:14 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Squat 100*3,3 120*2 add belt 140*2 150*2,2,2,2,2,2
Green band TKE s/s GHR 20/leg, 12 *4 sets no rest
Hypers *15,15
Pulldowns light *20,20,20
ScottishIcon...07-05-2014 @ 09:07 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Energie fitness with Mrs

Band shoulder warm up
Pullaparts
Bench 120*2,2,2 (last one no hand off total s**t!) add catapult 100*10
Dips *6,6r
Inc DBs *10,10
Rear delt machine *20,20

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