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A Scottish Log

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Scottish		...	24-03-2014 @ 14:54
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts 4*20 Seated pin press 70*8,8,8,8,8,8 last rep spotted Cg bench 60*10 80*10,10,9 Rear delt machine 36*20,20,20 Cable laterals 3*15/side Alt 1 arm rope oh ext *til pumped
Scottish		...	25-03-2014 @ 22:02
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 100*3,1 120*3 add belt 140*2 add sleeves 160*2 add wraps 180*3 PB YASSSSS!!!!!! 160*7 PB GHR *8 +10kg*6,6,10 Hanging knee raise 3*10 Knee ext 40 *20,20,20 Ham curl 30 *20,20,20
Scottish		...	28-03-2014 @ 21:37
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts Bench 115*3,3,3,3,3,4 Dips *10,8,8 Inc fly 12s *20 Rope face pull 25*30,30 Cable row 82*10,10,10 CSR 75*10,10 Pulldowns 70*15
Scottish		...	31-03-2014 @ 22:36
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Deadlift 200*3 180*6 Shrug 170*10,10,10,10 Chin *2.5 add green band *6,6 should have done pulldowns Bro curls infront of the mirror like a BOSS!!!
Scottish		...	04-04-2014 @ 12:41
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 100*3,1 120*2,1 add belt 140*2 add sleeves 160*1 170*2 PB 140*6 Out of time
Scottish		...	06-04-2014 @ 14:49
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Big Back Lat Attack!!! Shrugs 220*10,10,10 Big Band Neck Ext *15,15,15 In-between shrugs Yates Row 100*12,12,12,12 Mt Dog 1 arm Row 25*20,20,20 Pulldowns 55*12,12,12,12 Db hammer curl 24s *10,10 16s *16 Db preacher 14 *10, 10 *15, 6 *25 Swole as f**k
Scottish		...	08-04-2014 @ 21:48
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Bench 115*3,3,3,5 PB 100*10 Dips *10,8 Rope pushdowns *30,30,30
Scottish		...	09-04-2014 @ 22:03
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Deadlift 200*3,2 Deficit 140*3 lost interest completely Need a new plan
Scottish		...	14-04-2014 @ 23:01
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Rear delt machine pin 6*20,20,20 Push press to 80*3 Log press 80*clean,1,1,1,2,2,2,1 f2nd infront Hammer strength ohp 60/side *3,2 40/side *15,13 Hammer high row 50/side *10,10,10 40/side *15,15
Scottish		...	18-04-2014 @ 22:46
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 100*2,2 120*2,1 add belt 140*2,2 150*1 add wraps 160*6 started chatting and no more time. Felt light and easy
Scottish		...	21-04-2014 @ 22:23
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Band shoulder warm up Pullaparts Bench 100*3 110*2 120*3,3,3,4 PB add Metal Black Catapult *9 PB Dips *5 +10*5,2 bw*5 Inc db press 20s*15,15
Scottish		...	22-04-2014 @ 11:47
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Deadlift 140*5 150*5 160*5 170*5 180*2 dead from all the reps 140*10 GHR *10,10 Hypers *15,15 Pulldowns 60*12,12,12 Db row 42*10,10 Db preacher curl 14s *10,10 10s *15
Scottish		...	23-04-2014 @ 20:56
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Shoulder stretches Seated rack press 70*3,7,7,7 Push press 60*3 70*3 80*3 85*2 90*2 95*x shouldn't have attempted Pushdowns SS band face pulls 60*12/12 *6 sets
Scottish		...	05-05-2014 @ 15:14
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Squat 100*3,3 120*2 add belt 140*2 150*2,2,2,2,2,2 Green band TKE s/s GHR 20/leg, 12 *4 sets no rest Hypers *15,15 Pulldowns light *20,20,20
Scottish		...	07-05-2014 @ 09:07
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Energie fitness with Mrs Band shoulder warm up Pullaparts Bench 120*2,2,2 (last one no hand off total s**t!) add catapult 100*10 Dips *6,6r Inc DBs *10,10 Rear delt machine *20,20

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