A Scottish Log
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| drew |  | ... | 18-11-2013 @ 22:01 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Neoprene knee sleeves are as the name suggests, sleeves nothing against wearing them. But it's not raw dog. It's sleeves. I only ever really squat in sleeves now a days | ||
| martinb | | ... | 18-11-2013 @ 22:13 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Congrats on the squat pb dude | ||
| drew | | ... | 18-11-2013 @ 22:18 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | martinb said:Congrats on the squat pb dude Oh yeah I should of said that too. My bad x | ||
| Scottish | | ... | 18-11-2013 @ 23:32 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Thanks gents, Ali and Nick squatting in the same room tends to add some extra effort! | ||
| Scottish | | ... | 20-11-2013 @ 21:19 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Band shoulder warm up Pullaparts 3*30 High inc bench 60*3,3 70*3 80*1 90*4,4,4 Db ohp 24*3 32*3 38*3 42*1 PB (boy that was handing db on his earphones got wrapped on the db so had to put it down after one, felt very strong not sure about more reps tho!) 24*15,15 Green band Chins *6,6,1 elbows feel like s**t again Band pushdowns *100 Ez Cable curl 25*15,15 Elbows were balls from the off, loads of heat cream on to start but not much difference. Need to do more curls to get some blood flowing and make my 'ceps stronger so they done take a pounding every session! | ||
| drew | | ... | 20-11-2013 @ 21:24 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | If you cant clean the dub you shouldn't be trying to press them  | ||
| Scottish | | ... | 20-11-2013 @ 21:39 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Post Edited: 20.11.2013 @ 21:40 PM by Scottish Nobody gives extra gold stars for cleaning them  38s I can manage no bother but longer than that is tough! | ||
| drew | | ... | 20-11-2013 @ 21:43 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Balls tomorrow im going to dk 42s/2 all on my own just to spite you  | ||
| martinb | | ... | 20-11-2013 @ 21:44 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Scottish said:Nobody gives extra gold stars for cleaning them 38s I can manage no bother but longer than that is tough!Clearly drew would give you extra points | ||
| drew | | ... | 20-11-2013 @ 21:48 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | martinb said: Clearly drew would give you extra points | ||
| martinb | | ... | 20-11-2013 @ 21:55 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Wait a minute, I just looked back through your log You don't overhead, apart from seat dbs. You are a strongman. What are you up to? | ||
| Scottish | | ... | 20-11-2013 @ 23:47 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | If found the high inc bench works well for shoulders because its such a high incline, the plan was another week of that then either back to strict press or seated again for next cycle. Doing inc db press (the shallow bench) or even db bench clean into position is easy its just overhead that's tough! | ||
| Scottish | | ... | 21-11-2013 @ 22:25 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Deadlift 100*2 130*1 150*1 160*8,8 under drews careful coaches eye Wide Pulldowns 60*10,10,10,10 Close grip pulldowns 60*10,10,10,10 Cable curl 20/hand *20,20 | ||
| drew | | ... | 21-11-2013 @ 22:30 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Your second set was better. Keep those lats tight 2 variants that might help are deficit or vs bands. Someone better than me would be better to suggest | ||
| Scottish | | ... | 21-11-2013 @ 22:47 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | I think cycles of both, 3 weeks of each and more rows. Agreed 2nd set was better once lats were tighter. | ||
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